Classical Chinese Medicine recognizes five steps in the transformation of matter (Yin) into energy (Yang) and energy back into matter. Yin and Yang are primordial forces that together form the basis of everything that exists and their ceaseless transformation from one into the other is what creates and destroys everything around us, including our health. This process of transformation is reflected in the cycles that we see all around us, including the cycle of birth, growth, and death as well as the cycle of the changing seasons.
These five phases correspond with the five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each season relates to a specific element, specific bodily organs, specific emotions and other factors that are briefly described, in part, in the accompanying infographic. According to this traditional system, each season presents characteristic challenges to our health and psychospiritual well-being and an understanding of seasonal challenges can…
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Paths I Walk 