Tag: holistic healing
Just What Exactly Is Ayurveda?
Ayurveda, an ancient Indian stream of medicine, is basically a Sanskrit term that has been drawn from two roots – ‘Ayus’ denoting life and ‘vid’ meaning knowledge. In effect, life or ‘Ayus’ manifests an amalgamation of the body, the mind, the sense organs as well as the soul. It may be noted here that the Vedas are earliest Hindu texts of knowledge which are known to have been exquisitely discovered by the sages or wise men of India several thousand years back. The four Vedas enclose the information, cadence as well as the makeup of the universe, in addition to the secrets behind the ailments and health.
As aforementioned, there are four Vedas – the Rig Veda, Sama Veda, Yajur Veda, and the Atharva Veda. Precisely speaking, Ayurveda is an element of the fourth Veda, which comprises comprehensive critiques related to treating the sick by means of using mantras, potions, and…
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Kick Off 2019 With A Health-Minded Resolution!
All of us want to live happy, fulfilling, and creative lives. How can we achieve this goal? Undoubtedly, creating and maintaining good health is key. Most importantly, we need to pay attention to what is unfolding in and around us. This means regular internal “check-ins” to determine what we need – rest, nutrients, emotional and physical contact, stretching and movement – as well as the daily practice of healthy habits. We must literally “practice to be healthy,” rather than practice to be sick. This requires effort, knowledge, support, and repetition. In today’s world, it also necessitates knowing how best to manage the daily stress that is part of our lives in a way that works for us personally and individually.
Reducing stress and its effect on health is a challenge for nearly everyone. Some of us turn to pharmaceutical medications, which often not only fail to truly reduce stress but…
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WHAT ARE HERBAL TINCTURES?
January is here with its fresh start, and we are enjoying our snowy Utah landscape, cozy fires and turning inward. This time of year is about resetting, refreshing, finding balance and focusing on self-care and the care of loved ones. This is a wonderful time to start new healthy habits that can stay with you all year long. It’s also a great opportunity to share the beauty and accessibility of herbal tinctures with friends and family, resolving to build good health within your community!
When we think about using herbs in our everyday life, there are a few ways that come to mind; fresh harvest from the garden, herbal infusions (tea) and herbal tinctures. While many of you know what a tincture is and use them often, many folks don’t, and our goal is to get more people comfortable using plant medicines and to be inclusive in our information; we…
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Crystal Healing 101 ~ Your Safety Matters
By Krista Mitchell
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How to Learn Homeopathy – Materia Medica
“Materia media” are Latin words that mean “materials of medicine,” that is, the various medicines used in homeopathy from the plant, mineral, animal, or chemical kingdoms. Homeopathic medicines are listed in Latin so that homeopaths (and patients) can be precise with the exact source of the medicinal substance.
There are hundreds of homeopathic materia medica, and there are different styles in which they are written and organized. Since materia medicas are full of detailed information about a medicine, it is necessary to study each medicine in a systematic way so that you can retain as much information about it as possible. Each person develops his or her own systematic way to study the materia medica. One common method is to summarize the key mental and physical general symptoms along with the characteristic physical symptoms on an index card or a sheet of paper. In general, students of homeopathy learn the…
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Ginger Cinnamon Elderberry Syrup ~ Immune System Support
The elder tree is known to many herbalists as a sacred tree. While we’re sure it has its own stories to tell, there’s already an abundance of recorded folklore. In Scandinavian and Danish myths, this tree was thought to be guarded by a forest spirit named Hyldemoer, also known as Elder Mother. Before anything was taken from the tree, it was believed that one must say a certain charm for her permission. While we wish we knew these ancient words, we’re sure a “thank you,” a song of appreciation or a token of gratitude would suffice when carefully collecting its medicinal flowers or berries.
Elder tree flowers and berries are often used in teas, tinctures, jams, jellies and syrups. Traditionally the berries are used to support immune system health.* A syrup can easily be made from fresh elderberries (Sambucus nigra) and elderflowers, or you can simply use dried…
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Medicinal Herb: Marshmallow
Althaea Officinalis
Also, Known As:
- Althaea
- Marshmallow
- Mortification Root
- Sweetweed
Found growing in abundance in moist and wet places all over the world, marshmallow is a perennial aromatic herb that is sometimes found to grow up to four feet in height. While the herb can be found growing in plenty in the wild, it is also cultivated commercially for medicinal use. The root of the plant is white in color and tastes sweet similar to the parsnip (a long tapering cream-colored root cooked and consumed as a vegetable). However, unlike the parsnip, marshmallow roots contain plenty of mucilage (a gummy substance secreted by some plants containing protein and carbohydrates). The plant has numerous branch-less stems that are woolly or covered with long, soft, white hairs. The marshmallow stems bear serrate (edged with indentations or with projections that resemble the teeth of a saw) and pubescent (covered with down or fine hair) leaves…
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Medicinal Herbs: Clary Sage
Clary Sage {Salvia sclarea}
Clary Sage is an ancient herb that has been used by many cultures to medicate the eyes and treat a variety of diseases. This biennial member of the mint family, Lamiaceae, is native to the northern Mediterranean, parts of North Africa, and Central Asia. It is now a commercial crop in the Mediterranean, Russia, the United States, England, Morocco, and Central Europe, cultivated primarily for its essential oils. It still grows wild in many places.
The plant begins as a rosette, and, by its second year, produces strong, hairy stems that reach an average height of three feet. The large, downy green leaves are paired and show a hint of purple. The herb produces lush spikes of lilac or blue flowers that bloom from spring to mid-summer and attract bees and other pollinators.
Healing Properties
Written records of the herb’s healing powers go…
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Health Benefits of Butterbur
Butterbur comes from a shrub that grows in Europe, Asia, and parts of North America, and is available as a natural remedy in many health food stores and pharmacies. It is most commonly used to treat migraines and hay fever, although it has a number of other potential uses.
What is butterbur?
Butterbur extract comes from the bulb, leaf, and roots of the plant.The proper name for the butterbur plant is petasites hybridus. It grows best in wet marshland, damp forest soil, or on riverbanks.
The name butterbur is thought to come from the fact that its large leaves were traditionally used to wrap butter and stop it from melting in summer.
Butterbur extract is taken from the leaf, roots, or bulb of the plant.
The use…
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