The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up like pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it makes you feel, time-tested tools and techniques can restore your inner sense of calm.
What Home Remedies Work for Anxiety?
While it might motivate you to get things done, most people do not want to feel anxious and stressed. It can take a toll on your health, and anxiety comes with higher levels of cortisol — the stress hormone.
Many natural solutions are practical and easy to fit into your life. We’ve gathered the most helpful ways to deal with the anxiety that you can easily incorporate into your daily routine.
The food you eat has a tremendous impact on how you feel mentally and physically. When you…
Title: Seeing The Invisible
Fandom: Sylum Universe: Kung Fu: The Legend Continues; CSI: Crime Scene Investigation
Characters/Pairings: Peter Caine/Kermit Griffin, Original Characters
Word Count: 1,102
Summary: It had been a perfect weekend getaway, but what they find when they stop on the way home, was eye-opening even for the most hardened law enforcement officer. Written for Human Trafficking Awareness Day.
Title: Tranquility Among The Chaos Fandom: Sylum Universe: Kung Fu: The Legend Continues; CSI: Crime Scene Investigation; Historical Figures Characters/Pairings: Peter Caine/Kermit Griffin, Nicolaus Valerius Meridius/Warrick Calhoun, Original Characters, Members of Shogun Clan, Members of Sylum Clan Rating: PG Word Count: 12,217 Summary: As he lay dying on the floor of the Triad warehouse, Peter’s only regret that he never told his partner of his feelings. Maybe in his next life. His next life came sooner than he thought, so he holds tight to the only calm in a sea of chaos.
Summary:After being kidnapped from her family, Ababuo never expected to be a parent again, but while traveling through North Africa carrying messages to her old Clan, something happened to change that expectation.
Story is the song of a person’s life. We need to sing, and we need someone to hear the singing. Storytold, and story heard. Story written. Story read creates the web of life in words. …Christina Baldwin, Storycatcher
Title: Waiting For Me To Catch Up Rating:PG-15 Summary:When Jeremiah Parks returned to the city of his birth, his life was in such turmoil that he failed to realize the most important thing in the middle of all the chaos. Now he has to learn to open his life to someone new while helping his Clan Leader keep history from repeating itself. Author’s Note:A huge THANK YOU to BJ Jones for allowing me to play in her ‘verse over at Sylum Clan. THANK YOU to Taibhrigh for the terrific banner art for my Sylum stories.
Today is a special day just like yesterday and last Sunday night. The reason the word “special” comes to mind is because Paula and I have brought something back to life from the past and it seems to function just as well today as when we put it in mothballs 3 years ago.
That something is KDCL Media, along with And Then Some Again Productions and it can mean only one thing.
The dust has been blown off of the virtual switchboard and we are producing all new Internet Radio shows again.
Today, in just over an hour, we will present our newest show called “Crypto and Then Some…” with a very special guest, Robyn Linn, along with two full hours of nothing but CRYPTO.
We will be covering Bitcoin, the Block Chain, and our experiences with it. Together with Robyn, we will be talking about a group of people…
In these days of DNA tests one gets through websites to trace your family tree … Is it truly appropriation of traditions or culture if the DNA of your ancestors come from Nigeria, Romans that conquered Germany, Britons, Eastern Europe, North Africa, etc. Skin color maybe white, but the ancestors that traveled to colder climates were not. Those ancestors often provide guidance to practice their indigenous traditions. Through many of the traditions of my ancestors, I have learned to revere and elevate ancestors that had been ignored for generations. As anthropological research and DNA tests trace our origins back to the area of ancient Egypt … As ancestor reverence once again comes to the forefront and people learn to listen to the messages from their ancestors, it is my hope that terms such as cultural appropriation become obsolete because it’s not appropriation, but a rediscovery of our ancestral roots.
Several years ago I had a lightning bolt message from my ancestors that I needed to live my truth and combine all the things that I care about (plants, ancestors, genetics, herbal medicine) and really live who I am. That is when I found Ancestral Apothecary School and the Cecemmana program. I am in the third year and what I have learned and experienced surpassed any possible expectations. So much of what I had always been doing, that I didn’t yet recognize, was preparing me for this.
In this life do any of us really escape trauma? It can affect us at any time in our lives from in utero on. We also experience ancestral trauma, sometimes referred to as transgenerational trauma. This trauma is the one that inhabits each of us in some way. Each generation before us imprinted information and trauma…