Suggested Herbal Supports for Influenza/Influenza-Like Illness in the Event of a Pandemic | The Science and Art of Herbalism

Compiled By: Lora Krall, Nurse Herbalist

With the recent incidence of seasonal influenza on the rise and the additional concern of possible coronavirus infections, the need for a list of possible options to support those who may become ill with these respiratory viruses is essential. This list is by no means complete but is designed to offer the herbalist a list of options in order to support those of a specific disadvantage due to (race, socioeconomic conditions, isolation, gender, ethnicity, etc..), in situations of possible limited availability of certain plant preparations and to expand the list of options for those in your care. In the event of a pandemic, herbalists will be KEY supports to our communities. It is wise to be prepared.

Additionally, none of these herbal suggestions are meant to be sole support for someone who is ill. In order for herbs to really support the body, some…

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Taking a Breath: Spiritual Care for Intense Times

The Druid's Garden

To say that this hasn’t been an easy week for anyone in North America, Europe or in many places around the globe is an understatement. Between what is happening in work life, school life, and political life, the situation is difficult to navigate. I’ve talked to many friends and family who are feeling overwhelmed, lost, panicked, and fearful about the near future. So today’s post is about taking a breath. Its times like these that I am thankful for my druid practice, thankful for the healing nature provides, and thankful for the lessons of spirit. Let’s take a breather today, now, in this space and time, and talk through a few spiritual self-care practices that can help in times of high stress, anxiety, and intensity. I have three kinds of suggestions that have helped me get through this week–embracing nature, embracing spiritual practices, and embracing the bardic arts.

Embrace Nature

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A Powerful Stimulant For Body And Mind: Sage Oil

Crooked Bear Creek Organic Herbs

Native to the southern European and Mediterranean regions, the Sage herb was highly valued in both the ancient Greek and Roman societies, which considered it to be sacred. For centuries, it has been believed that Sage had the ability to grant a longer life, and in China, it was traditionally used as a remedy for addressing infertility and symptoms of menopause. According to historical records, in some communities, the Sage herb also had culinary applications and was used as a preservative for foods such as meats. The oil of the Sage herb was also considered to be beneficial for both the mind and the body, hence it was used to quicken the senses by addressing negative emotions, such as sadness, and shifting them into positive moods, such as the sense of courage. It was believed that Sage Oil had a positive influence on the individual’s inner lifeforce, thus it was…

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