CRYSTAL HEALING TIPS FOR MOMENTS OF PANIC, FEAR, AND ANXIETY

Crystal Healing Tips for Moments of Panic, Fear, Anxiety / www.krista-mitchell.com

Hello loves!

I hope, as you read this, that you are all safe and well.

Everything hit me like a wave at the end of last week. I felt devastated, afraid, heartbroken, uncertain. Cried my eyes out. Couldn’t work for couple of days. Just went into extreme self-care mode.

I let the feelings wash through me. I allowed myself to grieve. Then I turned to my crystals, my faith, family, and spiritual practice for support.

I’m sharing this because we ALL need love and support right now. We also all need to honor how we’re feeling.

I had one of those 3am moments of what I call “electric fear”. I woke up with that fear energy coursing through my body. I put my hands on my solar plexus to try and calm myself, and then I heard my guidance say:

“It’s ok to feel the fear. It’s ok to feel what you’re feeling. But remember that you can CHOOSE how to respond.”

In that moment, I felt love and courage flow through me.

The key is to not seek to suppress what we’re feeling. We’re feeling our feelings for a reason

It’s how we respond that will help determine how we all pull through this.

I’ve put together some simple crystal suggestions plus crystal healing tips to help provide some of that support you may be needing.

Read original article at: Krista Mitchell ~ Crystal Healing Tips For Moments of Pain, Fear and Anxiety

Natural Remedies for Anxiety: 8 Tips to Find Relief

Crooked Bear Creek Organic Herbs

The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up like pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it makes you feel, time-tested tools and techniques can restore your inner sense of calm.

What Home Remedies Work for Anxiety?

While it might motivate you to get things done, most people do not want to feel anxious and stressed. It can take a toll on your health, and anxiety comes with higher levels of cortisol — the stress hormone.

Many natural solutions are practical and easy to fit into your life. We’ve gathered the most helpful ways to deal with the anxiety that you can easily incorporate into your daily routine.

Eat Healthily

The food you eat has a tremendous impact on how you feel mentally and physically. When you…

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The Basalt Floor at the Great Pyramid

secretsoftheserpent

On the east side of the Great Pyramid is a large floor of black basalt stone. This is a perfectly smooth black pavement that would have represented immense prestige and incalculable wealth. The stone quarry is in Thebes, so it was very important to Upper Egyptian royalty. This floor was as smooth as polished ice and studded with small silica inclusions that resembled stars in the night sky. What was going on here? Why was there a black smooth basalt floor next to the Great Pyramid? No one can give me an answer. I figured it out, so it’s time to illuminate the world once again.

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