Spirituality in the Trenches — Spiritual Awakening

Spiritual calm is easy when everything is going great. Finding peace is easy even if things are only going sort of well. Yet spirituality becomes critical in the rough patches, when life slips slowly or suddenly out of control. This’s when calm matters – and that’s when inner peace can be hard to find.

Our troubles are often illusory, but it can take spirituality to see through the illusion.

Think about difficulties you’ve experienced in the past. How many of those would have been greatly relieved if you kept your head? How many of them were not actually difficulties but rather misperceptions?

Overcorrection can cause serious car accidents. The state of Missouri recently identified overcorrection as the leading cause of traffic fatalities.

During much of my life, I responded to problems with emotional overcorrection. Call it overreaction or reactive behavior. It was a matter of not being able to insert the brain between a seemingly threatening event and my response to it.

Spirituality provides a cool pause in a highly charged world – a place of calm when life is on fire.

Spirituality can circumvent damaging emotional reactions and give you a chance to see – even if just for a moment – that the essence of life is peace and love, not threat and danger.

via Spirituality in the Trenches — Spiritual Awakening

From the Gutter, the Stars Shine Brilliant — Spiritual Awakening

Oscar Wilde wrote, “We are all in the gutter, but some of us are looking at the stars.”

While literary critics have pondered the meaning of that provocative line, anyone pursuing spirituality in recovery knows immediately – and with great personal empathy – exactly what Wilde was saying: Even in the roughest storm of life, we can see the startling beauty of the heavens.

Despite his considerable literary talent, Wilde died an impoverished alcoholic at 46, in exile from England and mostly estranged from his family. He was imprisoned for two years for homosexuality, and for the rest of his life he was barred from seeing his two children from an earlier marriage.

In the darkness of the gutter, the stars can shine incredibly bright.

In a recent song by the metal band, Disturbed, they say, “Sometimes darkness can show you the light.”

The contrast between the dank despair of human decent and the eye-burning shine of spiritual revelation is shocking – sometimes it’s shock enough to lift us up to the world of the living. Other times, it’s merely the faint call of a promising world on the other side of death.

The light-filled world of connection and hope is a blink away. It’s right here in your breath. The path to this warm earthly home is visible through the stars that we see from the gutter. Even in the sour sink of fear, we are always strong enough to climb through. Yet many will die tonight for the lack of seeing that path. Their time will come again and again even so.

via From the Gutter, the Stars Shine Brilliant — Spiritual Awakening

8 Herbs and Supplements to Help Treat Depression — Crooked Bear Creek Organic Herbs

Depression isn’t just feeling sad or “blue.” It is a serious mood disorder with symptoms that range from mild to debilitating, and potentially life-threatening. Depression is a relatively common disorder in that it affects millions of people each year. People of all ages and ethnicities experience depression, including children and adolescents. Depression does not only […]

via 8 Herbs and Supplements to Help Treat Depression — Crooked Bear Creek Organic Herbs