DID YOU KNOW Dr. Lee Ostler Published A Critically Important Book?

DID YOU KNOW that Dr. Lee Ostler has just published a critically important book?

We are so excited about this 358-page thorough introduction to and overview of Redox Biology, including foundational redox principles, redox signaling molecules and the science behind them, and practical redox applications regarding health and disease.

“Dr. Ostler has hit the sweet spot of explaining the science of redox to both health professionals and the science-aware public. There are many in both categories who will embrace this book with the same enthusiasm as I have.”~ Dick Walker MD

Go to https://redoxmatters.com/ for a book summary and for ordering Redox Matters: Connecting the Dots Between Redox Biology and Health. You will find a link for placing your order where you can also view the table of contents!

DR. LEE OSTLER received a bachelor’s degree in Biology/Zoology with an emphasis in biochemistry and physiology. He earned a Doctor of Dental Surgery degree and also received training in Advanced Dental Studies. He is a founding member, past President, and executive board member of the American Academy for Oral Systemic Health, an international organization focusing on co-management of oral-systemic healthcare for health professionals. He is the founder and program chair for the Eastern Washington Medical-Dental Summit, an annual gathering of physicians, dentists, and allied health professionals, and is the author of several books.

Finding Peace in the Garden

The Herb Society of America Blog

By Karen Kennedy
HSA Education Coordinator

LemonBalmClose200911The lazy days of summer quickly transition to the more scheduled and hurried days of autumn. While glorious hues are found in changing leaf color and late season blooms like goldenrod and Joe-Pye weed, the pace of our world undeniably quickens during this season. Add the additional stress and worry about the Covid-19 pandemic and the message is clear–take time to personally cultivate peace and manage stress.

Research by environmental psychologists like Rachel and Stephen Kaplan, as well as landscape architects like Clare Cooper Marcus and Naomi Sachs and others, points to the overall positive impact of plant-rich environments and contact with nature on reducing mental fatigue and increasing feelings of restoration, recovery from stress, and improved mood (Haller, Kennedy and Capra, 2019).

Gardeners, without knowledge of the research, often say they find peace and solace in the garden. The act of gardening, tending…

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Sacred Trees in the Americas – Black Willow (Salix nigra) – Magic, Mythology, Medicine and Uses

The Druid's Garden

Me under a giant fallen, but yet living, willow tree! Me under a giant fallen, but yet living, willow tree!

One of my earliest memories was of three ancient black willow trees that were down by a little creek where I lived.  Although we lived on a busy crossroads in town, the stream and willows in the backyard were a quiet place, guarded by those three old willows. They looked like gnarled old women, sitting by the edge of the stream, their long branches swaying gently in the wind.  When the stream waters would rise, sometimes they would look like they were wading there, branches swaying in the current.  The Black Willow is an incredible tree, the largest Willow native to North America, and a great tree to get to know.

The Black Willow is also known as the Swamp Willow, Sauz, Dudley Willow, or the Gulf Black Willow.  It is native to all of Eastern North America, from the…

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Wildcrafting Your Druidry: A Local Materia Medica and Herbalism Practice

The Druid's Garden

As we continue to explore the concept of wildcrafting druidry and sacred action that is, developing a spiritual practice and daily life that is fully localized and aligned with nature right outside your door, it is a useful time to consider the role of herbalism and developing a local materia medica.  In herbalism terms, a materia medica is a body of herbal and plant knowledge for the curing of diseases and the promotion of good health.  For example, any book on herbalism that includes entries on herbs and their healing properties is a materia medica.  By starting to develop a local materia medica for your area, you can learn more about the incredible healing properties of plants in your area and develop a sacred connection with them.  You can start entering into a mutually beneficial, reciprocal relationship with the land and support your own health–this is because not only are…

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Sacred Trees in the Americas – The Magic, Medicine, and Uses of the Tulip Poplar (Liriodendron tulipifera)

The Druid's Garden

One of the most majestic experiences you can have with trees is being surrounded by old-growth Tulip Poplar trees.  Tulips grow extraordinarily tall and straight, with thick gray trunks and spreading roots. You feel like you are in a cathedral, standing under these magnificent trees. The tulip trees get their name both from the leaves–which are shaped like a tulip and from their flowers–beautiful, large, showy orange and yellow flowers that look just like a tulip. You can find these trees easily in June as the showy tulip leaves begin to drop to the forest floor. They are also easy to spot in the winter–you can look up and see the remains of the tulip flowers, gone to seed, throughout the winter months–they look like little cups reaching up to the heavens, a beautiful sight.

We have one such grove of tulip trees in a local park near here–a local…

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Spring Plantain Herbal Infusion | The School of Aromatic Studies — Crooked Bear Creek Organic Herbs

It’s finally spring and all around there are cleavers, violet flowers, chickweed, plantain, and a few other early spring medicinal plants in the area around us. I am sure if you look around your yard or in a field yet to be touched by modern-day‘ weed killers’ you will stumble upon plantain.  Today we… Continue […]

Spring Plantain Herbal Infusion | The School of Aromatic Studies — Crooked Bear Creek Organic Herbs

Druid Tree Workings: Cutivating Recpiprocity

The Druid's Garden

White spruce resin, locally harvested from my land Norway spruce resin, harvested  with honor and reciprocity from the land

When I was still quite young, my grandfather used to take me and my cousins into the deep forest behind our house and teach us many things about nature.  One of the fun things he taught us, for example, was that you could use spruce gum or white pine resin not only as a chewing gum (something that gave us endless enjoyment) but also to cover over a cut to help heal it or draw out a splinter or stinger. I remember once day we were walking in the woods and I fell on the ground and scraped my knee quite badly on a rock.  He went to a nearby spruce tree and got some of the sticky resin, then carefully spread it on my knee and covered it with a tulip poplar leaf.  The resin stuck the leaf…

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HSA Webinar: Shedding Light on the Solanaceae: An Exploration of Our Relationship with Nightshades

The Herb Society of America Blog

by Jen Munson, HSA Education Chair

20170811_093151The nightshade family of plants sounds ominous  – how could it not with the use of the words night and shade? The official name of this family is Solanaceae, and these plants are characterized by the shape of the flower, which in some cases feature near perfect pentagrams of petals, sepals, and stamens, and in others the petals are fused to form long tubes.

The Solanaceae features nearly 90 genera and 3,000 species, including some of humanity’s most important plants. You may be surprised to learn that many of our everyday foods fall in the nightshade family. These include hot and bell peppers, potatoes, eggplant, and tomatoes. To learn more, join HSA on April 13th at 1pm EDT when National Herb Garden gardener, Erin Holden, joins us for “Shedding Light on the Solanaceae: An Exploration of Our Relationship with Nightshades.” 

Lycopersicon_esculentum_Supersweet_100_0zz by David J StangAlthough many…

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A Spring Equinox Meditation: The Mysteries of the Dandelion and the Three Currents

The Druid's Garden

Fields of dandelion Fields of dandelion

One of the hallmarks of spring is the blooming of the vibrant and colorful dandelion. Emerging as soon as the coldest of the temperatures ease, the blooming of the dandelions affirm that the long, dark winter is indeed over and summer is just around the corner. In today’s post, and in honor of the Spring Equinox and the incredible dandelion, I offer a spring tonic and meditative journey to celebrate the Spring Equinox and learn more about the mysteries of the dandelion. This is one of my monthly AODA-themed posts, so I hope you enjoy it and have a blessed spring equinox!

About the Dandelion

The blooming of the dandelions is a special time of year. For us here in Western PA, dandelions bloom just as the final frosts are easing, and are a sign that we can start planting some of our more tending crops in…

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HSA Webinar: Virtues of Violets

The Herb Society of America Blog

by Jen Munson, Education Chair

Viola_sororia__Freckles__2010A common harbinger of spring is the showy dandelion with its bright yellow flower that pops against newly greening lawns. With dandelion sightings, so the debate begins between those who want the perfectly manicured lawn and environmentalists who see dandelions as an early food source for pollinators and beneficials. The dazzling dandelion outshines another harbinger of spring, and that is the less-assuming violet. 

Join HSA onMarch 23rd at 1pm EDT for the “Virtues of Violets. For guest speaker, Katherine Schlosser, the arrival of violets is one of the happiest times in her garden. While her neighbors are out spraying herbicides on their lawns, you can find her swooning over the tiny botanical treasures, harboring in the joy and knowledge that these plants chose to be present in her yard.

Kathy 2-page-001Little do many of us realize that violets have been sought…

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