According to a study published in the journal Digestive Diseases and Sciences, marijuana consumers with Crohn’s disease who are seeking hospitalization possess fewer disease-related complications compared to those who don’t use cannabis. For the study a team of investigators from the John H. Stroger Hospital in Chicago, the SUNY Downstate Medical Centre in New York City, and the Digestive […]
Spring has arrived in our mountain forest. The emergence from the long cold nights of winter gives way to spring and the eternal reminder of rebirth and renewal. Dandelion flowers are everywhere, basking in the warming of the earth, opening to the sun. I’ve been gathering the young leaves for cooking and adding to smoothies. The grosbeaks have returned and our bears have awoken; hungrily eating the young grasses and soaking in our pond. This year the “fever” has been strong. I’ve cleaned the closets, put away winter clothes, worked compost into the garden beds, sowed seeds, and bulbs, put out the hummingbird feeders, spent hours brushing out the horses, changed the shavings in the coop, and am hiking longer.
This strong drive seems ancient. Many cultures believed springtime was the optimal season for “cleansing” – home, land, mind, and body. People would eat the early bitter greens, aiding digestion…
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Little Granddaughter has developed a way to utterly gross out her mommy, but also adds to the many reasons why we are an herbalist. Herbal infusions come to play and thank goodness she takes her herbal vitamins every day.
We also raise and rescue German Shepherds, Bones is a rescue, but maybe in this video, Bones again needs rescuing from one very precocious Granddaughter…
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Also, Known As:
- Blow Ball
- Lion’s Tooth
- Puff Ball
- Pu Gong Ying
- Swine Snout
- White Endive
- Wild Endive
The dandelion is a common garden herb, with easily recognized flowers. During the spring season, the leaves and the root of the dandelion begin to produce mannitol, which is a substance utilized in the treatment of conditions such as hypertension and a weakened heart in continental Europe – where it is often prescribed by herbalist for patients with these conditions. An herbal dandelion tea made using the roots and the leaves of the herb are good to take from about the mid of March to about mid-May in the treatment of such conditions. Prepare the herbal dandelion tea in this way, first, boil a quart of water in a pot, slowly reduce the heat and then add 2 tbsp. of cleaned and chopped fresh…
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Native to South-East Asia and India is the butterfly blue pea, a beautiful cerulean floral creation, which has been an important ingredient of traditional medicine in this part of the world since the era of ancient civilizations. For a flower, to have endured through several centuries is indeed credible and what is more noteworthy is the fact that its importance remains undiminished and unaffected by the passage of time. There could only one explanation for this continued sustenance – the natural presence of curative and therapeutic attributes that easily transit into lukewarm water like its color and can be consumed as such.
Amongst the several exotic beverages that are prepared with the butterfly blue pea flowers, one of the simplest as also the most appealing is organic blue tea. In the phrase ‘organic blue tea’, while the word ‘blue’ owes its presence to the color that is typical of the…
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A cup of joe is a key part of many people’s morning routine. Coffee isn’t just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.
Coffee acts as a stimulant, which means that it can increase your blood pressure and heart rate; it also gives some people headaches. And while it helps digestion in some people, it can cause stomach pain and indigestion in others, especially people who drink several cups a day.
Maybe your healthcare provider recommended that you reduce your coffee intake or remove it from your diet entirely. Or perhaps you just want to live coffee-free for personal reasons. No matter the reason, we have good news.
Several delicious drinks can ease your transition away from coffee while still providing some or all of the same effects. Many of these coffee substitutes have more natural sugar and no bitter taste, unlike coffee. Here…
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Helichrysum italicum (Roth.) Don. (Asteraceae) is an iconic plant of the Mediterranean area (Figure 1), but the use of its essential oil in glamorous perfumes and personal care products has turned it into a veritable icon of luxury. However, just like the geographical distribution of Helichrysum species extends beyond the Mediterranean region, the properties of H. italicum are not limited to fragrance as they can benefit human health as well. In this context, H. italicum can be viewed as the sleeping giant of Mediterranean herbal medicine, and its extracts have the potential to be developed as dietary supplement ingredients just like its essential oil has been used successfully in perfumery and aromatherapy. Waking this giant will not be simple, but recent studies have provided the basis for a Helichrysum renaissance. This article outlines the fascinating ethnopharmacology of H. italicum in the light of modern molecular investigations of its…
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My skin has been a nemesis of mine since I was a teenager. Yet, the worst years were in my early twenties for breakouts and trial after trial of trying to fix what seemed to only get worse. As I tried to figure out how to fix it from the outside, without being willing to change my eating habits, it only got better when my alcohol consumption and relationship with nutrition & food changed in my mid-twenties. To this day I still struggle with my skin more than anything else in my lifestyle routine; due to a few reasons I will discuss below.
IBS! This has been a new discovery for me in the past few years. My sensitive stomach is really what has now been defined and given a name; Irritable Bowel Syndrome. Here are the list of symptoms in case you are unfamiliar:
- Changes in normal bowel movements…
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The genus Pyrus consists of 30 deciduous species and is closely related to the genus Malus, which includes apples (Malus spp.). Both genera are part of the economically important Rosaceae family.1,2 Similar to apples, Pyrus fruits are classified as pomes, where the seeds are contained in a central, compartmentalized core.3 The Pyrus genus is native to Europe, Asia, the Middle East, and North Africa.1 Capable of living for more than 250 years, the pear tree is one of the longest-living fruit trees.1 Cultivated pears are derived from one or two wild pear species widely distributed in Europe and western Asia.2 Of the 5,000 varieties cultivated worldwide, the two species grown commercially are the European pear (P. communis) with its juicy, aromatic, bell-shaped fruit, and the Asian pear (P. pyrifolia) with its crisp and crunchy, apple-like shape and texture.1,2,
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You have a built-in stress reliever, always free and always available: your breath. Fortunately most of the time you don’t need to think about breathing. With no conscious effort, your body keeps the oxygen, carbon dioxide, and pH levels of your blood in balance by varying your breathing rate. However, you have the power to consciously control your breath when you want to, and learning to do so can be an incredible tool for health and wellbeing.
For thousands of years, people have learned to control breathing for health and spiritual reasons. In the Indian yogic tradition, breath control is called pranayama, and it’s practiced to facilitate meditation, enhance physical yoga practices, and change mood. Scientific research affirms pranayama can help people feel better. The practice of Sudarshan Kriya yoga, a series of breathing exercises, has been shown to reduce anxiety, relieve insomnia, and dramatically reduce the symptoms of post-traumatic…
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