The Healing Magic of 432 Hz + Crystals

There’s a magic that happens when we combine crystal energy with sound frequencies:

It has an alchemical harmonizing effect that we experience right down to a cellular level. Congruence is a powerful thing to consider, because right now our world is heavily incongruent (war, illness, pollution, tyrannical politics, social injustice, harmful tech, etc.).The incongruence is felt by our nervous system, which is then destabilizing to the energy patterns of our body, mind, and souls. Conversely, when we experience greater harmony, congruence within, we can re-establish wellness and balance.→ This isn’t a new concept, btw, it’s the fundamental upon which energy healing is based.

Studies have begun to show that listening to music at the frequency of 432 Hz helps to slow our heart rate, lower blood pressure, and deepen our breathing – it has the opposite effect of stress on these systems. What I’ve found is that in pairing 432 hz music with congruent crystal frequencies I feel: a decompressing effect on my nervous system deeper relaxation spaciousness and ease within more grounded presence and embodiment greater compassion for myself and others. My intuition and spiritual connection to the ALL exponentially increases. I experience greater feelings of abundance, possibility, and something very precious to me: HOPE.

Read entire article here: The Healing Magic of 432 Hz + Crystals

CRYSTAL HEALING SUPPORT FOR LOSS & GRIEF

I lost a very dear friend a couple of weeks ago – my oldest and dearest friend.

For a child who was often bullied, abused, and rejected, her friendship was a safe haven and great blessing that was so deeply needed and cherished by me.

We’d been friends since the age of 13, and she was the one who first drew me onto the spiritual path and opened my mind and heart to mysticism.

There are kindred souls who weave themselves inextricably into the fabric of our lives – they join us on our path, and no matter how far some may stray, they never leave us.

Until they do.

I know many of us have lost people in the past year, and many more are carrying a sense of grief from all that has happened, and continues to happen, in this world.

In many ways grief in such a tender and sacred thing. We carry it with us like a fragile egg that breaks over and over again with a deep in-welling, and then outpouring, of pain and emotion.

Read original article at: Krista Mitchell ~ Crystal Healing Support for Loss & Grief

CREATING SPACE FOR SPIRIT TO ENTER: CRYSTALS + INTERMITTENT SILENCE

Creating Space for Spirit to Enter by Krista Mitchell / www.krista-mitchell.com

I recently read an article in a health magazine about intermittent silence: a practice you can do in as little as 10 minutes per day to allow your mind to pause and rest.

You close your mouth and your eyes, and simply listen to the sounds around you while silently watching your thoughts.

This gives your brain a break from processing, thereby reducing the effects of overstimulation (including stress or feelings of overwhelm).
Researchers are now saying that this practice can play a significant role in improving our health, well-being, and spirituality.

This practice appealed to me for two reasons: One, it’s simple, no meditation skills required, and two, the stones have taught me that silence creates a space where Spirit can enter.

One of the core teachings shared by the stones in my recent Light Walker course was that, when we enter into a place of inner silence, we become grounded in the light of our soul and we open gateways to Spirit.

Spirit comes from the Latin spiritus, which means breath/spirit. In silence, we breathe, and Spirit enters us on the breath.

Energies and consciousness can move into a space of silence, within which we can then experience transformation, healing, or enlightenment.

It is an exceptionally powerful practice, one that helps bring us back into alignment with our true selves, and opens us up to the Universe and the Divine.

It also brings us into our sovereignty – in other words, back into our power.

So with intermittent silence, even if you just take 10 minutes to shut your brain down and breathe, you’re allowing Spirit to enter and you’re grounding in the light of your soul.

Read full article at: Krista Mitchell ~ Creating Space for Spirit to Enter: Crystals & Intermittent Silence

HOW TO RECLAIM POWER FROM YOUR SHADOW SELF

I often make mention of the shadow self here on my blog, and it’s the basis of a full module of training in my Pro Crystal Healer program, due to the immensely painful effect it has on our lives.

That being said, the shadow can be misunderstood or misrepresented as our inner villain, but it’s more closely defined as our wounded self, or wounded warrior.

It is a keeper of all the darker aspects and archetypes of our humanity.

It’s also a big part of what makes us human.

You could think of your shadow as your lower frequency or “lower vibe” self.

It’s the pain, the doubts, the sorrows, the fears, the regrets, the shames, the violence, the hatred, the envy, and the resentments we carry with us through life, and it’s largely formed in our childhood (though we continue to add to it as adults).

Some people in the spiritual community try to inauthentically bypass their shadow selves, through forced positivity, spiritual superiority, or an imposed “love and light” sentimentality.

But the honest truth is that most human beings seek to bypass the shadow. That’s actually a part of the shadow self’s defense system – it wants to be in control, but it does not want to be exposed.

Read complete article at: Krista Mitchell ~ How To Reclaim Power From Your Shadow Self

HOW TO TRUST + FOLLOW SPIRIT

Times of great challenge are also times of great reclaiming:

Reclaiming our feelings of resilience, personal power, faith, magic, and healing wisdom.

Reclaiming old ways while adopting new.

Reclaiming our sense of purpose, and conviction in what truly matters.

It is often in times of challenge or recovery that we turn more deeply to Spirit – for guidance, understanding, support.

One could argue that it’s a sign of spiritual evolution when one turns more deeply to Spirit in times of ease, thriving, without need for overcoming great challenge.

One could also argue that we are always facing some great challenge, in one form or another, as we turn each bend in the labyrinth of our lives.

To me, Spirit encompasses many things: God/dess, the consciousness of the stones, ethereal spirits, nature spirits, spirit guides, spirits of the departed, our own spirits or souls.

It’s through being able to deeply listen to my own spirit, my own voice + truth, and that of my Guidance that has gently yet powerfully steered me through some of the hardest challenges in my life.

But I know from my own experience, and that which I witness in others, that being able to truly listen to + follow our own voice and Spirit can be a challenge in and of itself.

How do you listen deeply? How do you hear Spirit? How do you trust what you’re hearing enough to follow?

My friends: I know it takes an enormous amount of courage to surrender and follow Spirit, to say yes to the truth of your soul.

Many of us are neither conditioned nor encouraged to listen to anything other than outside authority.

But when we do take the time to listen to ourselves, to follow the guidance of Spirit, we tend to be richly rewarded.

Read original article at: Krista Mitchell ~ How to Trust & Follow Spirit

CRYSTAL HEALING FOR GASLIGHTING: SIGNS, SUPPORT, AND RECOVERY

The unfortunate truth is that, though the term “gaslighting” was a relatively new one for me in recent years, my experience of it has been lifelong.

“Gaslighting is a form of psychological manipulation in which a person or a group covertly sows seeds of doubt in a targeted individual or group, making them question their own memory, perception, or judgment.” – Wikipedia

It’s an insidious form of abuse because it can often start off subtly and build over time, and while it may happen most often in intimate relationships, it can also be experienced in parent-child relationships, the workplace, doctor’s offices, politics, and institutions.

It can rob survivors of their sense of self, their authentic voice, and keep them from trusting their intuition because they are being repeatedly caused to doubt themselves, feel shame, feel inferior, less intelligent, unreliable, or less credible than the abuser.

Many survivors even come to question their sanity. And it can also lead the way to other forms of abuse, including physical and sexual.

Read entire article at: Krista Mitchell ~ Crystal Healing for Gaslighting: Signs, Support & Recovery

Crystal Healing for the Solstice: Beginnings & Endings

Crystal Healing for the Solstice: Beginnings and Endings / www.krista-mitchell.com

Can you feel the energy building?

It’s been building through this month, having increased in momentum after the new moon solar eclipse on the 14th.

Whether you’re in the northern or southern hemisphere a climax will be reached on the solstice: the darkest night or the longest day. A transition point. Cycles and patterns beginning and ending.

Cultures and faiths the world over have been celebrating this day since ancient times. And while you can apply any practices or notions, ceremonies or beliefs, based on where you come from and what you espouse, if you tune in to the energy and observe nature, there’s no denying the power of this day.

According to many ancient calendars the solstice was observed on the 25th day of December, and it marked the new year.

In the north, it marked the turning point where the sun, in its weakest phase, would be reborn and slowly begin to wax again. It heralded the promising return of light, life, and warmth.

In the south, it marked the height of the sun’s power and the zenith of life force – a time of magic and ceremony – before its power begins to wane.

While in times past I’ve looked forward to my solstice ceremonies and traditions with excitement, this year I feel more contemplative. I’m reflecting on what we’ve been through, and on all those who did not make it through 2020. I’m also reflecting on how we all responded – it was a mix of intense extremes.

While there are those who profited, I see this largely as a year of loss. But loss, in and of itself, is also a healing and growth process.

This is something the ancients have always understood: it’s all a part of the cycle of life.

Loss is an ending but also a beginning. It’s up to us to find what can be gained from losing.

Read original article at: Krista Mitchell ~ Crystal Healing for the Solstice

How To Work With Alchemy Crystal For Transformation

Alchemy was the ancient predecessor of our modern science of chemistry, and was practiced in secret for thousands of years in ancient China, Egypt and Greece, right up to medieval France and England.In crystal healing the approach to alchemy is figurative, meaning turning lead (our wounds, shadow selves, illness) to gold (light, consciousness, health).When we do energy clearings with crystals, we are transmuting lower, harmful frequencies into higher frequencies of light and harmony.It’s a form of energy alchemy – as we heal and grow, we transform. Whether or not life is prolonged can be debated, but it is certainly enriched.If you’re looking to create significant change in your life, yourself, or your world, you can work with alchemy stones to help initiate or effect powerful inner and outer transformation.

Find out which crystals are the alchemy stones + how to work with them!

Eclipse season, which generally invites more change + upheaval, is capping off what has already been a dramatically challenging year.

But there’s no need to worry or fear, there are spiritual ways you can navigate this eclipse season with alignment and mastery.

In this video I guide you through a transformational crystal healing practice with quartz, labradorite, and smoky quartz, to help you attune to higher frequencies, come into alignment with divine cosmic energy, and walk your path of mastery with wisdom and grace.

Recommended Crystal Healing Practices for December

We’ve made it to the last month of 2020, but while the Decembers of years passed may have invited reflection and celebration, the vibe of this December feels more to me like one of continued uncertainty, exhaustion, and trepidatious curiosity of what 2021 may bring.

If it holds true that we are indeed in a holographic Universe, and that our thoughts, intentions, and energy are what help to co-create our reality, then how we are aligned and empowered matters more than ever.

The thing is, when it comes to shifting our energy during fraught or fearful times, we usually need some help.

How do we stay connected with our light, and in alignment with our soul’s highest guidance + radiance in these times?

I’ve been guided to share the crystal practices and guidance below to help us do just that.

Continue reading →

Creating Sacred Space

I’ve been thinking a lot about our spaces lately – in many ways they’ve become more important to us than ever, and a place where many of us are now spending most of our time (or not enough).

The space we live in is an energetic extension of ourselves. What affects us will affect the energy of our space (and vice versa).

In a time when we’ve seen a dramatic increase in fear, stress, uncertainty, and an outpouring of negativity, the more we can hold ourselves + our spaces sacred, the more we all benefit.

While we may all know the importance of clearing the energy of our space, it bears reminding, especially given that some may be feeling too overwhelmed or tired to prioritize it (it’s been my experience that this is when we most need to do it).

Continue reading →