CRYSTAL HEALING TIPS FOR MOMENTS OF PANIC, FEAR, AND ANXIETY

Crystal Healing Tips for Moments of Panic, Fear, Anxiety / www.krista-mitchell.com

Hello loves!

I hope, as you read this, that you are all safe and well.

Everything hit me like a wave at the end of last week. I felt devastated, afraid, heartbroken, uncertain. Cried my eyes out. Couldn’t work for couple of days. Just went into extreme self-care mode.

I let the feelings wash through me. I allowed myself to grieve. Then I turned to my crystals, my faith, family, and spiritual practice for support.

I’m sharing this because we ALL need love and support right now. We also all need to honor how we’re feeling.

I had one of those 3am moments of what I call “electric fear”. I woke up with that fear energy coursing through my body. I put my hands on my solar plexus to try and calm myself, and then I heard my guidance say:

“It’s ok to feel the fear. It’s ok to feel what you’re feeling. But remember that you can CHOOSE how to respond.”

In that moment, I felt love and courage flow through me.

The key is to not seek to suppress what we’re feeling. We’re feeling our feelings for a reason

It’s how we respond that will help determine how we all pull through this.

I’ve put together some simple crystal suggestions plus crystal healing tips to help provide some of that support you may be needing.

Read original article at: Krista Mitchell ~ Crystal Healing Tips For Moments of Pain, Fear and Anxiety

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