Energy Work: Centering

Centering is a skill that brings all of your energy to the center of your being. All this energy gathers in a place called the solar plexus energy center. Centering is a very important skill to learn, because it is one of the most fundamental skills. Centering has to be done before grounding, and these two skills are usually done before every type of spiritual practice, even if they are not referred to as such. Through centering we bring our energy, awareness, and, thoughts inward, so that we can align with ourselves. This brings on a state of peace, tranquility, and harmony within the practitioner, so that they can be locked in this moment, and focus upon their work, and not be distracted by the outside world. Centering also allows us to begin our trance like process allowing us to start easing into an altered state of consciousness. There are…