Sending energy is a basic energy technique that goes through the process of releasing energy out of  your energetic body. Through this basic process you are able to release specific types of energy from your being out into the world, or into other constructs which can be very useful for other techniques such as the enchantment of objects, or the process of sending someone else energy. This process could also be used in the releasing of energy during a state of energetic overflow. The releasing of energy also is done during processes such as grounding, though it is not controlled specifically like in this technique.

You are going to want to ground, and center before you do this technique, so that you will be able to bring all your energy, and awareness to the center of your being, and ground yourself within this moment physically, and energetically. This process may also be smoother if you get into…