Food as Medicine Update: Carrot (Daucus carota subsp. sativus, Apiaceae)

Crooked Bear Creek Organic Herbs

Widely available at most supermarkets, the common root vegetable carrot (Daucus carota subsp. sativus, Apiaceae) is a biennial plant with erect, green stems and fine, feathery leaves.1 The plant produces densely clustered white blossoms in an umbrella shape, which is typical of plants in the Apiaceae family. The edible taproot comes in a variety of colors: orange is the most widely available in stores, but the root can also be white, yellow, red, or purple.2

The modern carrot is a domesticated cultivar of wild carrot, Daucus carota, also known by the common name Queen Anne’s lace. Indigenous to Europe and southwestern Asia, frost-tolerant carrots are now cultivated in a wide range of environments.1 Carrots are popular with home gardeners due to their colorful varieties as well as their hardiness.

Phytochemicals and Constituents

Favored for their sweet flavor and versatility, carrots contain a vast array…

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