I often make mention of the shadow self here on my blog, and it’s the basis of a full module of training in my Pro Crystal Healer program, due to the immensely painful effect it has on our lives.
That being said, the shadow can be misunderstood or misrepresented as our inner villain, but it’s more closely defined as our wounded self, or wounded warrior.
It is a keeper of all the darker aspects and archetypes of our humanity.
It’s also a big part of what makes us human.
You could think of your shadow as your lower frequency or “lower vibe” self.
It’s the pain, the doubts, the sorrows, the fears, the regrets, the shames, the violence, the hatred, the envy, and the resentments we carry with us through life, and it’s largely formed in our childhood (though we continue to add to it as adults).
Some people in the spiritual community try to inauthentically bypass their shadow selves, through forced positivity, spiritual superiority, or an imposed “love and light” sentimentality.
But the honest truth is that most human beings seek to bypass the shadow. That’s actually a part of the shadow self’s defense system – it wants to be in control, but it does not want to be exposed.
Read complete article at: Krista Mitchell ~ How To Reclaim Power From Your Shadow Self
Paths I Walk 
The shadow contains ALL the things about us we don’t “own” for whatever reason, even the “gold” in us, if we don’t claim it. In my case, i “stuffed” my psychic and mediumistic abilities because they were considered unacceptable in my family and even friends of the family.
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