My skin has been a nemesis of mine since I was a teenager. Yet, the worst years were in my early twenties for breakouts and trial after trial of trying to fix what seemed to only get worse. As I tried to figure out how to fix it from the outside, without being willing to change my eating habits, it only got better when my alcohol consumption and relationship with nutrition & food changed in my mid-twenties. To this day I still struggle with my skin more than anything else in my lifestyle routine; due to a few reasons I will discuss below.
IBS! This has been a new discovery for me in the past few years. My sensitive stomach is really what has now been defined and given a name; Irritable Bowel Syndrome. Here are the list of symptoms in case you are unfamiliar:
- Changes in normal bowel movements…
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