All of us want to live happy, fulfilling, and creative lives. How can we achieve this goal? Undoubtedly, creating and maintaining good health is key. Most importantly, we need to pay attention to what is unfolding in and around us. This means regular internal “check-ins” to determine what we need – rest, nutrients, emotional and physical contact, stretching and movement – as well as the daily practice of healthy habits. We must literally “practice to be healthy,” rather than practice to be sick. This requires effort, knowledge, support, and repetition. In today’s world, it also necessitates knowing how best to manage the daily stress that is part of our lives in a way that works for us personally and individually.
Reducing stress and its effect on health is a challenge for nearly everyone. Some of us turn to pharmaceutical medications, which often not only fail to truly reduce stress but…
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Paths I Walk 