Aromatherapy with Peppermint, Basil, and Helichrysum Essential Oils for Mental Exhaustion and Burnout Relief

Crooked Bear Creek Organic Herbs

Burnout is characterized by exhaustion related to chronic pressure at work or home. Aromatherapy may help alleviate symptoms of burnout. Lavender aromatherapy may reduce stress by inducing relaxation; however, this may not be optimal for burnout since it may exacerbate symptoms by increasing sedation and the inability to concentrate. Therefore, the authors decided to evaluate 2 stimulating essential oils to address the fatigue, and a balancing essential oil to address anxiety. Peppermint (Mentha × piperita) essential oil has been shown to increase alertness and mental clarity. Basil (Ocimum basilicum) essential oil has been shown to reduce mental fatigue and has antidepressant properties. Helichrysum (curry plant; Helichrysum italicum) essential oil is known for its calming and soothing properties. Rose (Rosa spp.) water, as opposed to rose essential oil, was used as the control because it has a subtle aroma, and it is not known to…

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Visit Miss Paula & KDCL Media At The Blue Star Holistic Expo

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Join Miss Paula of KDCL Media  at the 2nd Annual Blue Star Holistic Expo at the downtown Cumberland, Maryland, Holiday Inn from 10am to 4pm.

Sponsored by Assurance Records and Publishing, publishers of Curtis and Grammy, the Expo features author Robert Harding along with 58 vendors representing many aspects of the holistic and spiritual consciousness community.

Sample everything from organic pet supplies to paranormal investigators at the Blue Star Holistic Expo.

SEE YOU THERE!