As We Approach the Winter Solstice

Good Witches Homestead

If you are like me, December can be overwhelming…. As we approach the Winter Solstice, the gift of sunlight is hard to come by, causing light deprivation, circadian disturbances, and shifts in melatonin regulation.  The subsequent effects on mood, behavior and health can be difficult to deal with, especially since the reins of life’s expectations don’t loosen to accommodate these seasonal shifts.  Instead, the holidays bring their own unique stresses and can add to a sense of depletion and anxiety.

In my case, it’s the same each year.  The effects of light deprivation sneak up on me, much in the way that seasonal allergies seem to. I start feeling sluggish and apathetic.  My eyes take on a dull ache and my skin and hair feel like straw.  My sleep is less rejuvenating and I feel starved for more of it.  When the morning alarm rings, it takes me by surprise…

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