All About Your Heart; 6 Weight-Friendly Juice Recipes

Crooked Bear Creek Organic Herbs

Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you’ve even made juice from scratch. But does juicing for weight loss work?

Juicing refers to using a juicer or blender to liquefy fruits, vegetables, and herbs. Juices differ from smoothies because the latter include additional ingredients like milk, yogurt, seeds, and sweeteners. Juices typically contain only the liquid components — although some juices contain pulp. Making your own blends is easier with a juicer, although some people use a blender.

When used with other dietary and lifestyle changes — particularly increased exercise and a plant-based diet — juicing can help you lose weight. You can add juice to your regular diet to maintain a healthy metabolism and detoxify your body, and some people juice-fast as a short-term detox or body cleansing regime.

Is Juicing Good…

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All About Your Heart; Foods That Lower Blood Pressure

Crooked Bear Creek Organic Herbs

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health.

The Importance of Your Blood

“Blood is a very special juice,” wrote the famous 18th-century author Johann Wolfgang von Goethe, but it is more than just “special.” Blood is the fuel that sustains human and animal life. It enables the body to stay alive by carrying oxygen and nutrients to living cells, taking away waste products, and transporting immune cells to fight infections. The average human adult body contains more than six quarts of blood which travels through the blood vessels and…

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Learn About the Incredibly Nourishing Oil for Hair, Skin and Nails: Hemp Seed Oil

Lavender for Body and Soul

Good Witches Homestead

Lavenders have everything for the modern garden as an amenity plant. They are
evergreen, fast-growing, compact and fragrant. The origins of its name are
probably from the Latin word Lavare indicating the plant has another use as it
means to be washed and suggests it was regularly used to perfume bathing water.
There are numerous references to other qualities of lavender in Roman times – such
as a cure for mild epilepsy and as a laxative. The production of lavender for
aromatherapy, perfumery and alternative medical purposes are now well developed
in countries where various species of lavender are found naturally i.e. from the
The Mediterranean to the Middle East, India, North Africa, and Asia.

Climatic Factors

Lavender production requires dry roots and shoots, free draining soils and
reasonable light levels. Low fertility sandy soils are ideal with a Ph range of 6.0 to
7.0. When selecting suitable sites frost…

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Recipe: Wildcrafted Herbal Blessing Oil

The Druid's Garden

A herbal blessing oil is a simple magical tool that you can make that directly comes from the living earth. The herbal blessing oil can be used to bless tools, seed balls, trees, yourself, other people, or anything else you like. You can include it as part of your Druid’s Crane Bag. Your own unique blend of herbs and wildcrafted ingredients will make it an amazing and potent tool for your practice. While druidry doesn’t use oils extensively, other traditions, like the American folk magic and Hoodoo, use oils a lot to dress candles and do other kinds of energetic work.

Choosing Plant Material

You can harvest material from one plant or from a variety of plants and combine them. Here are some possibilities for you:

Lavender, Sage, Rosemary, Thyme, Lemon Balm, Majoram, – Garden herbs that offer healing and protection. Add one or more of these as…

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January Gardening In The Low Desert

Crooked Bear Creek Organic Herbs

January is generally a slow month for gardening in the low desert. Take advantage of this “quiet” time by preparing and planning for the upcoming spring months.

January is a good time to prepare a new vegetable garden bed for spring planting. Prepare your vegetable bed by using a digging fork or rototilling to approximately 12-18 inches deep. Do not work soil if it is too wet as it can permanently damage the soil structure. Apply compost generously (several inches) and incorporate it into the loosened soil. If you have an existing vegetable garden this is also a good time to add compost.

Continue to protect cold-tender plants including Euphorbia spp., Adenium spp., Pachypodium spp. and sub-tropical cacti. Many aloes will be blooming at this time and flowers may need to be protected if we have frost events. Aloe clumps can be divided at this time.

Mesquites will begin to…

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Lavender and Aromatherapy

Good Witches Homestead

Lavender is one of those scents that have the power to evoke the senses. Most notably, feelings of relaxation and well-being. In fact, it was long believed that Cleopatra’s secret weapon, in love, was Lavender.

Calm and refreshing it’s not surprising the word Lavender in Latin (Lavoie) means for wash or bathe. Because of its sweet aroma, it was widely used in Europe as a herb to wash linen. Later, Lavender’s antiseptic, anti-inflammatory, anti-microbial and anti-fungal properties were discovered, giving rise to its use as an aid to bug bites, burns, and skin abrasions. This essential oil is also used to repel mosquitoes. Planting Lavender in one’s garden is a great way to naturally repel unwanted pests. If you like to make your own honey, bees LOVE Lavender flowers or if you prefer to buy honey, you can make a Lavender honey infusion using dried Lavender buds…

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Kick Off 2019 With A Health-Minded Resolution!

Good Witches Homestead

All of us want to live happy, fulfilling, and creative lives. How can we achieve this goal? Undoubtedly, creating and maintaining good health is key. Most importantly, we need to pay attention to what is unfolding in and around us. This means regular internal “check-ins” to determine what we need – rest, nutrients, emotional and physical contact, stretching and movement – as well as the daily practice of healthy habits. We must literally “practice to be healthy,” rather than practice to be sick. This requires effort, knowledge, support, and repetition. In today’s world, it also necessitates knowing how best to manage the daily stress that is part of our lives in a way that works for us personally and individually.

Reducing stress and its effect on health is a challenge for nearly everyone. Some of us turn to pharmaceutical medications, which often not only fail to truly reduce stress but…

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NYC’s largest student-built hydroponic farm leading students and Bronx community to healthier futures

The Essence of Your Essential Oils

Good Witches Homestead

About Your Essential Oils…

The Essence…

- Essential oils are organic, volatile, liquids that are secreted by tiny structures in a plant’s various parts such as the seeds, leaves, fruits, flowers, resins, and woods.

- An essential oil gets its name from the plant from which it is derived.

- These oils were given the name “essential,” because they were believed to capture a plant’s essence, that is its odor and flavor. They lend plants their distinctive fragrance.

- Essential oils act like their original plant’s defense mechanism and are more powerful due to the concentration of healing compounds collected in the oil.