Eat 84 Grams Of Mushrooms. Here’s Why

Mushrooms have come a long way in recent years.

Formerly classified as primitive plants in the taxonomic sense and as white vegetables in the culinary sense, fungi have since risen above their woefully outdated labels.

In the ecological context, we’ve learned that mushrooms are anything but primitive.  In the nutritional context, we’ve learned that mushrooms are dietary superstars.

Subsequently, it seems that there are just as many reasons to appreciate mushrooms as there are to eat them.  Human health, it turns out, is one overlapping reason.

Corroborating this motive is new research published in the journal Food, Science, & Nutrition.  In a recent study, researchers concluded that eating a small serving of mushrooms can have measurable and positive effects on human health.

In a brand new video, I discuss four important findings revealed in this study.  If you’re interested in learning the ways in which mushrooms can improve your health, check it out!

Like fungi, the American beaver has made considerable progress in recent years.  Formerly classified as extirpated in many states, beavers can now be found in urban parks.  To read about a morning encounter I had with North America’s largest rodent, check out the latest Instagram post!Click to view post

I was a recent guest on The Mushroom Hour podcast.  In the interview, we discuss many topics related to nature connection, supporting land conservation trusts, foraging wild water, and more.  You can listen to the interview through one of the following links:

Thanks for reading and watching, and thanks for your continued support!

-Adam Haritan

Frost Flowers

The Herb Society of America Blog

By Katherine Schlosser

There is something peaceful about a frosty pre-dawn morning. On the morning that I wrote this, I waited at the front door for our latest grand-dog to arrive. We keep him during the day while our daughter and son-in-law work, he providing as much company for us as we do for him. The sky was just turning a rosy pink near the horizon, but overall it was cold and cloudy.

Verbesina alternifolia Wingstem Strawberry Rd by Kathy SchlosserShivering as I stood looking out the door, a glimpse of white caught my eye.  My first thought was squirrels had again torn open the chairs on the deck, ripping out stuffing to line their nests. Walking down the steps to retrieve the wisps of cotton, I realized these are FROST FLOWERS!!

These fleeting beauties look as though they are made of cotton candy and are not flowers at all. They are found on those days when…

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