by Erin Holden
Scrunched up faces. Tongues sticking out. Sounds of choking and disgust. Unfortunately this is the usual reaction when I’m finally able to coax someone into trying medicinal herbs. When we move past the more pleasant plants like lavender, chamomile, and peppermint and delve into the deeper waters of herbal medicine, not everything is so user-friendly. Many plants taste bitter, smell like old socks, or even feel slimy. But often, it’s these same nasty characteristics that provide the therapeutic benefits we’re looking for. Let’s take a look at a few plants and see what makes them so “nasty” as well as useful.
Valerian (Valeriana officinalis)
Many people may be familiar with the distinctive aroma of valerian root; old socks, wet dog, and horse manure are just a few things to which the odor has been affectionately compared. In fact, the constituent responsible for the smell, valeric…
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