Eat 84 Grams Of Mushrooms. Here’s Why

Mushrooms have come a long way in recent years.

Formerly classified as primitive plants in the taxonomic sense and as white vegetables in the culinary sense, fungi have since risen above their woefully outdated labels.

In the ecological context, we’ve learned that mushrooms are anything but primitive.  In the nutritional context, we’ve learned that mushrooms are dietary superstars.

Subsequently, it seems that there are just as many reasons to appreciate mushrooms as there are to eat them.  Human health, it turns out, is one overlapping reason.

Corroborating this motive is new research published in the journal Food, Science, & Nutrition.  In a recent study, researchers concluded that eating a small serving of mushrooms can have measurable and positive effects on human health.

In a brand new video, I discuss four important findings revealed in this study.  If you’re interested in learning the ways in which mushrooms can improve your health, check it out!

Like fungi, the American beaver has made considerable progress in recent years.  Formerly classified as extirpated in many states, beavers can now be found in urban parks.  To read about a morning encounter I had with North America’s largest rodent, check out the latest Instagram post!Click to view post

I was a recent guest on The Mushroom Hour podcast.  In the interview, we discuss many topics related to nature connection, supporting land conservation trusts, foraging wild water, and more.  You can listen to the interview through one of the following links:

Thanks for reading and watching, and thanks for your continued support!

-Adam Haritan

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.