Emotional balance and emotional intelligence are two common terms we hear these days, a simple google search returns hundreds of articles written about how to be a more emotionally intelligent person. It’s no surprise that we’re searching for answers, even the most intelligent, well-adjusted person experiences periods of emotional turmoil. Our moods are like the weather, ever-changing and sometimes unpredictable. We can’t avoid emotions, nor would our lives be satisfying if we did, but we can learn how to let them be a part of our lives without running them.

The path towards emotional balance is as simple as it is difficult, a lifelong journey of discovery. As you practice being with your moods instead of being ruled by them, remember the old adage – this too will pass. That reminder is important with both difficult and enjoyable moods, no matter what you’re feeling it will eventually change. That simple…