by Kathleen Johnson from UniverSOUL Heart

Although we know that maintaining balance in our lives is a key to wellness, it is often a challenge to do so. Life on Earth can be demanding, stressful, and even chaotic at times, which makes it harder to achieve, let alone maintain, a state of balance. This is especially true during the holiday season. As we rush around in our daily lives, juggling responsibilities of home, work, family, and friends, the added pressure of the holiday season is a recipe for imbalance and overload. So, this holiday season, allow some crystal therapy into your lives, and mindfully work with their energy to keep yours in balance. 

Some of my top choices for balance and stress relief are:

Black Tourmaline is a stone that everyone needs! You may know it as a great grounding stone, but it also cleanses the energy field, and helps to dispel negativity in the form of worry, fear, judgment, and other toxic emotions. Black Tourmaline purifies and protects, so you can feel grounded and stable through the holiday rush. Keep a piece in a pocket, and place some over the exterior doors in your home.

Blue Kyanite is a wonderful choice for finding and maintaining balance. All Kyanites gently and thoroughly align and balance the 7 primary chakras. They calm and release stuck energy manifesting as emotions. Blue Kyanite has the added benefits of dissolving unhealthy emotional patterns, as well as enhancing communication with others. Placing a piece of Blue Kyanite on the 3rd eye can create a calm serene state in a matter of minutes when you’re feeling overwhelmed by your to-do list.

Green Aventurine is a heart chakra stone, and carries a lovely energy that instantly lifts the spirits and supports a feeling of well-being. It is also a wonderful balancing crystal, and inspires optimism during challenging times and situations. With its happy loving energy, Green Aventurine supports graceful movement through the holiday season. And, because it also harmonizes interactions with others, it is a wonderful choice for holiday gatherings and social events. Wearing a green aventurine necklace or pendant keeps it close to the heart.

Lepidolite is quickly becoming one of my go-to crystals, especially for stressful times when balance is needed. It harmonizes with all the chakras, but works especially well with the heart and 3rd eye. Its energy soothes frazzled nerves and dissipates stress and worry. Lepidolite calms anxiety and encourages restful sleep. It gently moves us into a receptive state for balance and emotional healing. Its energy is serene, soothing, and helps us appreciate the lessons in challenges. Carry Lepidolite in a pocket for a calm balancing influence and place it under your pillow for relief from insomnia related to holiday stress.

Red Jasper is the “Supreme Nurturer”. Offering stability and emotional balance, Red Jasper works slowly but steadily. Keeping Red Jasper in your environment promotes a grounded outlook, a deeper connection to Mother Earth, and an ability to recognize the source of chaos in our lives, thus providing the opportunity to restore order. Red Jasper has a very practical and earthy vibration that feels comforting and familiar. It also restores strength and vitality depleted by stress or illness. Red Jasper calms and balances the emotions when used as a worry stone.

Rose Quartz is a universally beloved stone. The gentle, nurturing energy of this delicate pink crystal is pure love – unconditional and for all. Its soothing vibrations are calming as they release tension and restore balance to the emotions and the entire energetic body. Rose Quartz is the quintessential heart chakra stone. Even so, it stimulates all the chakras, harmonizing and uniting them with heart energy. Wear Rose Quartz in a necklace or pendant, and allow its loving energy to calm and smooth any emotional rough edges.

Of course, this is by no means a comprehensive list. Fortunately, Mother Earth has blessed us with many crystals that restore balance, reduce stress, and support wellbeing. Some additional suggestions are Amethyst, Blue Chalcedony,Blue Lace Agate, Celestite, Moonstone, Tiger’s Eye, and Unakite Jasper.

Finally, as always, allow your intuition to guide you to those that work best with you. Mother Earth has you covered, so welcome some crystal therapy into the holiday season, and Sparkle on!

Source: The Pocket Book of Stones: Who They Are and What They Teach, by Robert Simmons (2015)