A Druid’s Meditation Primer

Dana's avatarThe Druid's Garden

In this time as the light is coming back into the world, the time surrounding Imbolc, I find myself often going deeply inward for healing and strength and turning towards meditation as a guide for spiritual balance.  This deep winter period is, of course, coming on the heels of the frenzied holiday season where many of us get burned out by the amount of hustle and bustle.  Further, many of the demands of modern living, particularly for those working wage-earning jobs, require us to move faster, be always “connected” and present with new technology, and have an increasingly fast stream of information pouring in and out of our heads. This can lead to long-term drain on the spirit. In this quiet time of the year, amidst the snows and frozen earth, various meditation techniques allow for rest, centering, and rejuvenation.

The quiet that nature provides... The quiet that nature provides…

Meditation offers us…

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Winter Jasmine Lore

Crooked Bear Creek Organic Herbs's avatarGood Witches Homestead

Common Name: Winter Jasmine
Genus: Jasminum
Species, Hybrids, Cultivators:
J. nudiflorum. J.polyanthuvigorous
vine; grown indoors; sprays of white blossoms.
J. mesnyi-primrose jasmine; evergreen vine with long, arching branches; lemon yellow flowers, February-April.
J. officinale-poet’s jasmine; small, white fragrant flowers in summer; not suitable for extremely cold climates; glossy, semi-evergreen leaves
Family: OLEACEAE
Blooms: Winter
Type: Perennial
Description: Bright yellow flowers on some species of this vine brighten up the winter garden. It can also be grown as a shrub. The flowers are 3/4 to 1-inch across and generally appear before the leaves, which are deciduous. The vines are graceful, green, and slender.

jasmine-770x513

Cultivation: Winter jasmine needs full sun or partial shade but is adaptable to a wide range of conditions. It is considered hardy and easy to grow, and most species withstand cold particularly well. Selective pruning of dead branches will improve the health and appearance of the plant.
Of…

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Plant Profile: Yerba Mansa

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Anemopsis californica

Also, Known As:

  • Lizard’s Tail
  • Queue de Lézard
  • Swamp Root
  • Yerba Mansa
  • Yerba Manza

Usually, the yerba mansa, scientific name Anemopsis californica, is depicted as a perennially growing herb. Native to the United States, this herb grows most actively during the spring and summer. The foliage of this plant is green and it produces unremarkable white blooms along with plenty of prominent brownish fruits or seeds. The yerba mansa produces maximum blooms at the onset of spring while the fruits and seeds are produced from the beginning of spring to the end of the season.

The yerba mansa is found growing in stands in marshes and boggy swamps, along river banks. For instance, this herb is found growing naturally along the Colorado River and downstream into some places in Mexico like Chihuahua and Sonora. This plant does not grow very tall and bears smoothed and slightly juicy leaves whose…

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Plant Profile: Chuchupate, Oshá

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Ligusticum porteri – Chuchupate, Oshá

Other Names:  Bear Root, Colorado Cough Root, Chuchupate, Hunawpi, Nawpi, Wasike, Shush, Chuchupaste, Porter’s Lovage

Ligusticum_porteri_-_Chuchupate_Osha_largeOrigin:  Chuchupate is found primarily from the Rocky Mtns. south down into the Cordillera of Mexico. Widely used by peoples of the Southwest and Mexico with a far-reaching significance in their cosmology. The plant is greatly varied in terms of size, scent, growth characteristics, and adaptability to the environment. It is not grown commercially, but is prolific in the mountains of Colorado, primarily SW Colorado.

Energetics:  Hot & Dry. Pungent, spicy sweet, bitter. Vital Stimulant. Tonic.

Properties:  Stimulating diaphoretic, stimulating expectorant, circulatory stimulant, antiviral, carminative, aromatic bitter, digestive, antimicrobial, styptic, anodyne, antiseptic, emmenagogue

Uses:  Cough, sore throat, colds, influenza, bronchitis, fever, empacho, indigestion, injured joints/tendons/ligaments, bruises, toothache, snake bite, wounds, stings, or spider bites.

Appearance, Habitat & Poison Relatives

Ligusticum porteri has opposite or whorled…

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Protected: Salt River wild horse preservation begins in 2018

R.T. Fitch's avatarStraight from the Horse's Heart

By Ashlee DeMartino, 3TV/CBS 5

“We are a little slow on the draw, here, but hats off to Simone and our good friends at Salt River Wild Horse Management Group, job well done.” ~ R.T.


The Salt River Wild Horse Management Group celebrated with champagne. (Source: 3TV/CBS 5)

SALT RIVER, AZ (3TV/CBS 5) – With champagne in hand, the volunteers with the Salt River Wild Horse Management Group chanted and cheered on Monday.

“We are not just celebrating New Year’s today, we are celebrating that we preserved a true piece of Arizona history,” said Simone Netherlands from the Salt River Wild Horse Management Group.

The Salt River wild horses are officially protected.

“They are protected from harassment, from shooting. They are protected from someone causing them any injury and protected from slaughter,” said Netherlands.

[RELATED: Advocates of wild horses deliver 300,000 signature petition to Sen. Flake]

If anyone…

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Healthy Lungs: Health Benefits of Chapparel

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

There’s good news for sufferers of upper respiratory ailments. Chaparral is a flowering plant found in the deserts of southwest North America that may provide relief via its natural, organic compounds. Native Americans have historically appreciated chaparral for lung detox and addressing respiratory problems such as symptoms of bronchitis, cold, and congestion.

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NM Memorial Means to Murder Wild Horses

R.T. Fitch's avatarStraight from the Horse's Heart

Unedited Report from The Taos News

“A Senate Joint Memorial wants the U.S. Department of Interior to better manage a growing wild horse population even if that means euthanasia and unrestricted sales to people who might haul the animals off to meat-packing plants in Mexico…”

The memorial is sponsored by Sen. Pat Wood, a Republican from Broadview, New Mexico, who represents Curry, Quay and Union counties.

New Mexico’s Wild Horse’s Fate?

More than 50,000 wild horses now roam public lands, and too few people exist to adopt them all, according to a legislative analysis of the bill.

The memorial asks the federal government to “follow the federal Wild Free-Roaming Horses and Burros Act and utilize all of the management tools provided in that act, including unrestricted sales and euthanasia, to achieve ecologically sustainable wild horse and burro populations. Additionally, this memorial encourages Congress to restore funding to that department to…

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What Is Orris Root?

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Iris pallida

Also, Known As

  • Dalmatian Iris
  • Orris Root
  • Sweet Iris

The term orris root is used to denote the roots of a number of species, including Iris germanica, Iris pallida and Iris florentina. They have a very sweet fragrance, which is more distinct in some bearded irises compared to others. The aroma of the flowers of a particular species known as Iris pallida is considered to be the best. In fact, it is difficult for one to miss the characteristic fragrance of this flower, which blooms during spring. Just take a sniff of the aroma and you will surely admit that its smell is akin to that of grape soda.

The flowers of Iris pallida measure about four inches in diameter and appear in the later part of spring. Every branched stem of this plant bears anything between two and six attractive pale bluish-purple blooms.

Native to Croatia, this…

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Blue Flag: Wild Irisis

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Iris versicolor

Also, Known As:

  • Blue Flag
  • Blue Iris
  • Flag Lily
  • Fleur-de-lis
  • Flower-de-luce
  • Iris
  • Liver Lily
  • Poison Flag
  • Snake Lily
  • Water Flag
  • Wild Iris

Blue flag (botanical name, Iris versicolor) is also known as wild iris and it prevails nearly all over the West. The appearance of the blue flag is similar to that of the common iris, having elongated lance-shaped leaves and decorated with a pale lavender or bluish-purple bloom just a bit lesser in size compared to the garden varieties. In effect, the blue flag is considered to be an affable plant which prefers to grow in clusters rather than growing in isolation. It is said that there is nothing more beautiful compared to walking across a complete meadow with a blue flag in bloom during the period between late June and early July.

The leaves of blue flag are slender, lance-shaped and have two levels of sword-shaped…

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Symbolism of Violet: February Birth Flower

Crooked Bear Creek Organic Herbs's avatarGood Witches Homestead

The violet has a charming and long history of mythology. Greek myth states that Zeus fell in love with Io. Zeus was afraid that Hera, his wife, would discover him and Io, so he made Io into a white heifer. Zeus created the sweet-scented flower that we know as the violet for Io to eat while she was a heifer. Hera placed an insect pest on Io as the white heifer, so she roamed all over the land trying to free herself from the pest.  Zeus finally caught the heifer and put his hand on her, and she turned back into Io. She gave birth to their child, who founded many nations.

Another Greek myth states that Persephone, a young lady, was walking in a field of violets when Hades saw her and fell in love with her. Hades took her to his kingdom of death and the world became…

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