Whether you are spiritual or not, the practice of grounding every once in awhile is good for you. Makes you stop, be still, listen internally and cut out the outside noise. Grow roots so to speak and just be present and whole.
I think we are all familiar with grounding through our feet which is great, I love the feeling and the visualization of strong roots spreading far and deep into the ground. I personally only like grounding with bare feet outside when the weather is nice. I know you can still ground inside, but for me its just not the same.
So how can we get a piece of earth inside to ground ourselves with when the weather is bitter and the snow is deep? Rocks… that’s how. This method can be used all the time if you prefer. Its very easy, go outside and find a couple good…
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