October Herb of the Month, Safflower

Safflower, Carthamus tinctorius

Did You Know?

• Safflower produces a thistle-like flower ranging in color from yellow to dark red.
• It is one of the oldest cultivated plants, originally grown to use the flowers as coloring agents for food,
cosmetics, and textiles.
• Safflower garlands were found in Tutankhamun’s tomb (around 1323 BCE).
• The pigment from the flower petals is known as carthamin and was used to dye Egyptian textiles dating back to the 12th dynasty.
• As a food additive, carthamin is known as Natural Red 26.
• The flower petals have been substituted for saffron since they do produce a similar color and flavor.
• Commercial production of safflower is primarily for oil pressed from the seeds. By-products of this process create livestock meal and are used in making soap.
• A small amount of commercially grown safflower is for birdseed.
• There are two types of safflower…

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Cake For The Priestesses Of The Dead — Gather Victoria

Halloween takes its roots in ancient festivals and feasts honouring the dead, like Samhain. Which makes it a perfect time for cake…not just any cake, but a cake in remembrance of the Haliorunna. Never heard of them? They were the oracular priestesses of the “underworld mysteries” whose rites of divination and ancestor veneration were demonized and…

via Cake For The Priestesses Of The Dead — Gather Victoria

Food as Medicine: Black Chokeberry (Aronia melanocarpa, Rosaceae)

Crooked Bear Creek Organic Herbs

Black chokeberry (Aronia melanocarpa), also known as aronia berry, is a member of the economically important rose (Rosaceae) family, which includes other pome-producing plants like apple (Malus spp.), pear (Pyrus spp.), and quince (Cydonia oblonga). A pome is a fruit produced by the Malinae subtribe within Rosaceae. The genus Aronia includes two species of shrubs that are both native to North America: A. melanocarpa (black chokeberry) and A. arbutifolia (red chokeberry).¹ Aronia melanocarpa grows to a height of 4-8 feet (1.2-2.4 meters) and is a cold-hardy, deciduous, thicket-forming shrub that prefers full sun and woodland edges.^2,3 Black chokeberry’s natural range extends from the northeastern part of North America and the Great Lakes region to the Appalachian Mountains.¹

In spring, black chokeberry shrubs produce clusters of white-to-pink flowers that are 2-2.5 inches long and each form 10-15 pea-sized, purple-black pomes after…

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Comfort Food – Banana Bread

Old-fashioned Baked Apple Roll

Can’t wait to try this

A Hundred Years Ago

Fall is the season for apples, and the perfect time to make apple desserts. I recently found a lovely hundred-year-old recipe for Baked Apple Roll; however, it has one quirky characteristic. The recipe does not call for any cinnamon.

The Baked Apple Roll is smothered in a very simple sugar, water, and butter sauce. The roll looked beautiful, but (since I’m so used to apple dishes being spiced with cinnamon), the roll tasted bland to me. If I made this recipe again, I might add some cinnamon – though I recognize that wouldn’t hold true to the old recipe.

Here’s the original recipe:

Source: The Old Reliable Farm and Home Cook Book (1919)

When I made the recipe, I halved it, and still had a large roll that made 4-5 servings. Here is the recipe updated for modern cooks.

Unbaked apple roll in baking dish with sugar, water, and pats of butter

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Damson Jam

Praise of the Pumpkin

Good Witches Homestead

The pumpkin is a fall fruit with a rich heritage and flexible flavor that has been used for centuries.

If the tomato is the queen of garden vegetables, the pumpkin may well be the king. In fact, in some parts of China, it is called “Emperor of the garden.” And why not? No plant produces a larger edible fruit, and what other plants can yield tens (or even hundreds) of pounds of healthful, delicious eating from a single seed in only a few months’ time? Pumpkins are known and loved around the world, for their beauty as well as for the gifts they bestow so generously, asking so little in return.

What’s In A Name?

A pumpkin is a winter squash, but not all winter squash are pumpkins. Confused? So is everyone else. The Oxford English Dictionary defines pumpkin as the large fruit of Cucurbita pepo, “egg-shaped or nearly…

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Garden Glut Tomato and Courgette Bruschetta

August (and Blackberry Jam)

Make Your Own Herb Kombucha

Crooked Bear Creek Organic Herbs

This popular, fizzy beverage provides flavor, health benefits, and an opportunity to use some of your favorite herbs. Learn how to brew up a batch of homemade kombucha.

Known as the “tea of immortality” in China, where the earliest recorded use dates back to 221 BCE, kombucha has enjoyed an epic rise in popularity here in North America over the last several years. Cruise through the beverage aisles in any grocery store and you’ll likely find kombucha from several different brewing companies, with a huge range of flavors to choose from. The appeal of this unique beverage and the opportunity to personalize it with herbs and other additions make brewing your own kombucha a creative endeavor that tastes good and may also offer some benefits to your health.