What Is Ashwagandha {Withania somnifera}?

Also, Known As:

Ashwagandha
Indian Ginseng
Withania

The herb known as the ashwagandha is a small plant in the same plant family as the common garden tomato. This plant is a stout shrub which can grow to a height of about five feet-170 centimeters when fully matured. The ashwagandha is similar to the tomato, in that it too bears yellow flowers and has a red colored fruit, the fruit is, however, berrylike in size and shape and the resemblance to the berry of tomato is not very easy to recognize. This herb is endemic to South Asia, and the ashwagandha grows abundantly in the wild in countries like India, Pakistan, and Sri Lanka-all of which are in South Asia and share a similar climate. Herbal remedies make use of all the parts of this particular herb and many different herbal medicines are prepared from this herb.

The meaning of the…

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The Wonders of Mugwort {Artemisia vulgaris}

Good Witches Homestead

Also, Known As:

Cingulum Sancti Johannis
Mugwort
St. John’s Plant

The mugwort is a shrubby perennial, with dark green deeply indented leaves and with several clusters of small reddish or yellow flower heads. The herb can grow up to three ft, or one m in height.

mugwort

This amazing shrub has been known since the ancient times, and reportedly, Roman centurions used mugwort inside their sandals so that their feet could remain in great shape. The shrub was also used by ancient Europeans and Asians in treating various ailments. The Greek physician Dioscorides of the 1st century AD supposedly stated that the Goddess Artemis, who gave inspiration to the plant’s genus name, used the herb to offer succor to women in the throes of labor and childbirth. The Physicians of Myddfai, a thirteenth-century Welsh herbal remedy collection, contains these important words, “”If a woman is unable to give birth to her child…

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Ashwagandha Root Extract Improves Symptoms of Obsessive-Compulsive Disorder in Patients Taking Selective Serotonin Re-uptake Inhibitors

Crooked Bear Creek Organic Herbs

Ashwagandha (Withania somnifera, Solanaceae)
Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD), characterized by stressful, repetitive, and intrusive thoughts or obsessions followed by actions or compulsions, is thought to be linked to a defect in the serotonergic system. A common treatment is the use of selective serotonin reuptake inhibitors (SSRIs), but they are considered only mildly effective, with 40-60% of patients failing to respond. In Ayurvedic herbal medicine, ashwagandha (Withania somnifera, Solanaceae) is considered to be a rejuvenating and revitalizing herb. Its roots, which are used to enhance mental and physical health, have anxiolytic and antidepressant properties due to the presence of bioactive glycowithanolides, and the alkaloids withanine and somniferine are used for nervous disorders. Animal studies also have shown it to enhance serotonergic transmission. The goal of this randomized, double-blind, placebo-controlled trial was to verify the efficacy of ashwagandha root extract as an adjunct therapy to treat the…

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Lunar Tinctures

Good Witches Homestead

Making your tinctures following the phases of the moon allows the powerful gravitational pull of the moon to draw out the properties in the plant and also adds a bit of ancient wisdom to your mixture. Just as the gravitational pull of the moon affects many things in nature and our lives, it’s thought that this very same phenomenon affects the strength of our tinctures. Although there is no scientific proof that the moon gives our tinctures a little something extra, herbal traditionalists have long believed in the power of the moon in regards to making plant medicine.

Herbalists of old knew how to plant, harvest, and preserve food and herbs, among other things, following the phases of the moon. For instance, seeds for above ground plants were planted with the new moon, as the lunar gravity pulls water up from the ground creating perfect conditions for a seed to…

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Your Apothecary Cabinet: Calendula Oil

Crooked Bear Creek Organic Herbs

Marigold has much value today and in traditional cultures as a homeopathic remedy, but the oil extracted from the flowers, called calendula oil, is not far behind in providing benefits. Learn more about this oil distilled from the petals of the pot marigold or Calendula officinalis, and how you can harness its health and practical everyday uses.

What Is Calendula Oil?

Marigold is a genus of about 15 to 20 species of plants in the Asteraceae family. This flower is native to Southwestern Asia, as well as Western Europe and the Mediterranean. The common name “marigold” refers to the Virgin Mary, to which it is associated in the 17th century.

Apart from being used to honor the Virgin Mary during Catholic events, marigold was also considered by ancient Egyptians to have rejuvenating properties. Hindus used the flowers to adorn statues of gods in their temples, as well as to color their…

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Your Apothecary Cabinet: Common Base Oils

Crooked Bear Creek Organic Herbs

Vegetable and herbal oil are used in creams, lotions, massage, facial and body oils, gels, and salves.

Sweet Almond (Prunus amygdalis var. dulcis) and Apricot Kernel (Prunus armeniaca): emollients, can relieve itchiness and dryness.

Arnica (Arnica montana): indicated for bruises, varicose veins, burns, strains and sprains, arthritis, and myalgia.

Avocado (Persea Americana): wonderful oil for regenerative skin care, indicated for dry, itchy, or mature skin, antioxidant, nourishes the skin.

Baobab (Adansonia digitata) and Marula (Scelerocara birrea): emollient, soothes inflamed skin, dry skin, sunburn.

Borage (Borago officinalis) and Evening Primrose (Oenothera biennis): excellent regenerative skin care oils, nourishing, indicated for psoriasis, eczema, inflamed and dry skin conditions.

Calendula (Calendula officinalis): anti-inflammatory, wound healing, soothes dry irritated skin, insect bites, cell regenerative.

Coconut (Cocos nucifera): emollient, slightly occlusive to the skin, blend…

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Your Apothecary Cabinet: Herbal Oils

Crooked Bear Creek Organic Herbs

Herbal oils are simply oils infused with herbs, much as you would steep rosemary in olive oil for culinary purposes. Healing herbal oils can be taken internally for a variety of ailments, can be used externally for therapeutic or daily beauty routines, and can be incorporated into herbal salve recipes. Dried herbs are preferred since fresh herbs will sometimes ferment.

Basic Herbal Oil:

1 cup finely ground dried herbs {flowers, leaves, roots, barks, and/or seeds}

1 1/4 cups almond, jojoba, or olive oil

In a blender or food processor, combine the herbs and oil. Blend or process until puree for greater extractability. Pour the mixture into a clean glass jar with a lid, making sure the plant material is completely submerged in the oil. If it’s not, add more oil until the herbs are covered by about 1 inch of liquid. Cover the jar and store it in a dark…

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Your Apothecary Cabinet: Herbal First Aid Kit…

Crooked Bear Creek Organic Herbs

Being prepared with my favorite remedies gives me peace of mind on the road or trail, and keeps me from having to search out herbal products in an unfamiliar town — or from having to resort to padding my heels with mullein leaves to ease the agony of a broken blister while on a backpacking trip.

I’ve had plenty of opportunities to put my first-aid kit to use, from treating blisters and bug bites to motion sickness and colds. I choose simple, multipurpose remedies and store them in a small padded nylon lunch box that’s always ready to toss into the car. For backpacking trips, I pare my kit down to arnica gel, echinacea, peppermint and chamomile tea bags, crystallized ginger, insect repellant, a tin of herbal salve, a tiny bottle of lavender essential oil, and an assortment of bandages and moleskin.

With the following herbs and essential oils, you…

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The History of Herbal Medicine and Essential Oils

Good Witches Homestead

The history of essential oils is intertwined with the history of herbal medicine, which in turn has been an integral part of magical practices. Herbal medicine has been used for more than treating minor ailments and disease; it has been instrumental in providing life-enhancing benefits. In most ancient cultures, people believed plants to be magical, and for thousands of years, herbs were used as much for ritual as they were for medicine and food. According to medical herbalist and healer Andrew Chevallier, the presence of herbs in burial tombs attests to their powers beyond medicine. In addition, fourth-century BCE Greek philosopher Aristotle noted his belief that plants had psyches.

Aromatic plants in the form of oil and incense were elements of religious and therapeutic practices in early cultures worldwide. In addition, anointment with perfumes and fragrant oils was an almost universal practice. Burning incense in rituals provided a connection between…

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Know Your Herbal Chemistry

Crooked Bear Creek Organic Herbs

A herbalist should be fully aware of details about the pharmacology of herbs, a basic understanding of it is more than enough. Herbs are used for healing the human body, they are considered to be holistic agents, and they are used on a physical and biochemistry level. Many pharmacologists try to find out the constituents of herbs, place them according to their chemical groups and have done numerous research and have found herbs to be very complex in their characteristics. Herbs contain a huge variety of chemicals like water, inorganic salt, sugars, carbohydrates, proteins that are highly complex, and alkaloids.

Plant Acids:

An example of weak organic acids is generally found among plants, lemon is the perfect example of citric acid. Organic acids can be split into those based on a carbon chain, and those, which contain a carbon ring in their configuration, but what both have in common is the…

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