BACOPA MONNIERA: Brain Health and Nervous System Restorer

Crooked Bear Creek Organic Herbs

The Bacopa monniera herb, also known as Brahmi, has been used as a traditional Ayurvedic treatment for mental issues, epilepsy, and asthma. In fact, its documented medicinal uses can be traced back to the 6th century A.D.

A classic brain and nerve tonic, Bacopa is a medicinal herb that has been used effectively for several thousand years as a brain and nervous system restorer. The herb is known to increase mental clarity and promote improved memory and intelligence. It also assists in heightening mental acuity and supports the physiological processes involved in relaxation. In other words, it can keep you feeling relaxed while also boosting mental clarity, your focus, and mood. In fact, Bacopa is thought to help nourish neurons as it restores depleted synaptic activity.

Bacopa Monniera for Improved Memory

A 2006 double-blind, randomized study published in the Indian Journal of Psychiatry showed that the control group taking 125…

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September Herb of the Month; Annatto

Crooked Bear Creek Organic Herbs

Annatto, Bixa Orellana

• An orange-red dye or colorant, flavoring for food and healing agent derived from the seeds of
the achiote tree, an evergreen native to tropic and subtropic zones of the Americas
• Spiny red fruits contain the seeds and the reddish pericarp that surround the seed contains
the annatto or color
• Foods colored with the annatto pigment range from yellow to deep orange and include
chorizo sausage, cheese (like cheddar and American), smoked fish, popcorn, oil, butter,
margarine, rice as well as processed products like snacks and breakfast cereals
• Historically used to create a face or body paint by rainforest tribes and natives of the
Caribbean; Applying the paint lips dubbed achiote tree the lipstick tree; annatto paint was
also used as a sunscreen, bug repellent, food, and medicine
• Aztecs enhanced the color of hot chocolate with annatto
• Commonly used in Mexican cooking…

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Food as Medicine: Stinging Nettle (Urtica dioica, Urticaceae)

Crooked Bear Creek Organic Herbs

Urtica dioica (Urticaceae) is commonly known as nettle, common nettle, or stinging nettle. The species is an herbaceous perennial with a spreading growth habit. Growing 4-6 feet tall, stinging nettle produces numerous erect and wiry stems that hold up its opposite, roughly textured, serrated leaves.^1-4 It produces small, inconspicuous greenish-brownish flowers that emerge as axillary inflorescences.²The stems and undersides of leaves are covered with hairs called trichomes. When touched, these stinging trichomes inject a chemical cocktail that typically causes localized skin irritation as well as a painful, tingling sting from which the species has derived its most common name, stinging nettle.^1,5

The Urticaceae family contains about 500 known species, distributed mainly in tropical areas.¹ The genus Urtica, whose name comes from the Latin uro (to burn) and urere (to sting), consists of both annual and perennial herbaceous plants known for the burning properties of the…

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Herbal Healthwatch, September 2018

Crooked Bear Creek Organic Herbs

Rhodiola Relieves Stress

Rhodiola {Rhodiola rosea} is a perennial groundcover that grows in some of the harshest conditions on Earth; the Arctic regions, from Scandinavia to Siberia. For centuries in Russia, Rhodiola enjoyed a folk reputation as a while-body strengthener or tonic. After World War II, Russian researchers added it to the short list of “adaptogens,” plants such as ginseng that strengthen the entire body. But during the Cold War, the Russian military seized Rhodiola supplies and suppressed information about the herb, convinced that it could give Soviet troops an edge in potential battle. After the fall of the Soviet Union, Russian Rhodiola research was published in the West and the herb became available in the U.S. and Europe.

More recent research shows it has several health benefits, particularly in the realm of coping with physical and emotional stress, and a new study shows that it helps prevent…

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Our Pantry Profile: Rosemary

Crooked Bear Creek Organic Herbs

Rosemary {Rosmarinus officinalis}

The name Rosmarinus loosely translates to “dew of the sea,” given to rosemary because of its affinity for the wind-swept cliffs of the Mediterranean coast, where it originates. Beloved for centuries for its aroma and health benefits, this strongly aromatic member of the mint family is now cultivated worldwide.

Greek scholars wore garlands of rosemary to improve their memory and concentration, and many ancient herbalists recommended rosemary for failing mental acuity. During the Middle Ages, some would wear it around the neck to protect from the plague. Thirteenth-century Queen Elisabeth of Hungary claimed at 72 years of age, crippled with gout and rheumatism, that she had regained her beauty and strength by using “Hungary Water” {largely rosemary-infused}, compelling the King of Poland to propose marriage to her. Along with juniper, rosemary was frequently burned by the tub-full to disinfect the air from disease, from ancient times through…

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Our Pantry Profile: Thyme

Crooked Bear Creek Organic Herbs

Thyme {Thymus vulgaris}

Common garden thyme has been used for protection, courage, food, and medicine since the beginning of recorded history. A low-growing, aromatic shrub native to the rocky hills of the Mediterranean and Southern Europe, it’s now a staple of herb gardens around the world.

Roman soldiers bathed in thyme to maintain their courage and strength before a battle, and in medieval times, departing knights received thyme-embroidered scarves from their lady loves to keep up spirits and inspire courage. A popular belief was that thyme tea prevented nightmares and even encouraged dreams of fairies. Carrying thyme warded off evil spells and witchcraft, while sewing thyme and fern into the hem of a dress kept the Devil from taking a woman as his bride. Placing a sprig of thyme in one shoe and a sprig of rosemary in the other on the Eve of St. Agnes {January 20} was said…

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Food as Medicine: West Indian Lemongrass (Cymbopogon citratus, Poaceae)

Crooked Bear Creek Organic Herbs

West Indian lemongrass (Cymbopogon citratus, Poaceae) is an aromatic tropical perennial with long, slender, light green leaves that grow in groups with bulbous and fibrous stems at the base of the plant.^1-3The grass can grow from two to six feet tall, and its leaves are approximately one inch wide with slightly toothed, saw-like margins.² West Indian lemongrass likely originated from India, Malaysia, or Sri Lanka.^1,2,4,5 It is now cultivated in tropical and subtropical countries.⁴ The largest exporter of lemongrass leaves and stalks is Guatemala,⁵ while India is the largest producer of lemongrass essential oil, 80% of which is exported annually.⁶Lemongrass grows well in warm and humid areas with plenty of sunshine and moisture.⁴ The leaves and fleshy part of the stem are used for flavoring teas and broths in many Asian cuisines, and its essential oil is used in…

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Activity of Lemon Balm and Moldavian Dragonhead Essential Oils against Foodborne Microorganisms

Crooked Bear Creek Organic Herbs

It has been postulated that plant essential oils can be used as natural preservatives to delay food spoilage, inhibit pathogen growth, and improve food quality. Lemon balm (Melissa officinalis, Lamiaceae) aerial parts and Moldavian dragonhead (Dracocephalum moldavica, Lamiaceae) aerial parts have antibacterial and antifungal activity. The purpose of this study was to evaluate the chemical composition, antimicrobial activity, and antioxidant capacity of lemon balm and Moldavian dragonhead essential oils with the goal of finding natural agents to protect against oxidation changes and pathogenic bacteria of food.

Lemon balm and Moldavian dragonhead aerial parts were collected at blossoming in the summer of 2013 in Urmia, Iran. The plants were confirmed by the Herbarium Department of Jahad Agriculture and Natural Resources Center of West Azerbaijan, Iran. Essential oils were extracted via hydro-distillation, and gas chromatography-mass spectrometry (GC-MS) was used to analyze the compounds in the essential oil. Antibacterial…

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Attraction Body Mask & Bath Ritual… Recipe Included!

Linden Sends Soft Sleep

The Herb Society of America Blog

By Beth Schreibman-Gehring, Chairman of Education for The Western Reserve Herb Society unit of The Herb Society of America

6a00d8349ca72c53ef017c36657a78970b-320wi Meet one of my favorite wellness remedies — the flowers and leaves of the lovely linden tree. You may know it by its other names, lime tree or American basswood. It’s an easily identifiable tree with lovely boxy leaves and pretty seed pods. It’s easy to identify when blooming. Just use your ears and nose. A linden tree may be called a “bee tree” for good reason. Walk under it and look up. If it’s covered with flowers it will undoubtedly be covered with busy, buzzy honeybees. I have been obsessed with its clean yet sweet and floral fragrance. A stand of linden in full bloom is the scent of warmed raw floral honey and freshly mown hay.