Food as Medicine Update: Sweet Potato (Ipomoea batatas, Convolvulaceae)

Crooked Bear Creek Organic Herbs

The sweet potato (Ipomoea batatas, Convolvulaceae) is a trailing, herbaceous perennial in the morning glory family.^1,2 It is indigenous to Central and South America and grows best in subtropical climates, spreading along the ground and producing oblong, tuberous roots. There are more than 400 sweet potato varieties, and most have yellow-brown or copper-colored skins with bright orange or yellow-red flesh.³ Orange-fleshed sweet potatoes (OFSPs) are the most common varieties consumed, but white, cream, yellow, pink, and deep purple varieties also exist. The sweet potato plant has alternate, heart-shaped leaves and produces funnel-shaped white, pink, or rose-violet flowers that appear in clusters in the leaf axils as the plant matures.⁴

Taxonomic confusion can arise over the common name “yam” that often is given to sweet potatoes in the market. Botanically speaking, true yams belong to the genus Dioscorea (Dioscoreaceae) and are much less common in the United…

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November, Autumn, Fall

Good Witches Homestead

“The name ‘November’ is believed to derive from ‘novem’ which is the Latin for the number ‘nine’. In the ancient
Roman calendar November was the ninth month after March. As part of the seasonal calendar November is the
time of the ‘Snow Moon’ according to Pagan beliefs and the period described as the ‘Moon of the Falling Leaves’
by Black Elk.”

Samhain:

“This association of death with fertility provided the theological background for a great number of end-of-harvest festivals celebrated by many cultures across Eurasia. Like Samhain, these festivals (which, for example, included the rituals of the Dyedy (“Ancestors”) in the Slavic countries and the Vetrarkvöld festival in Scandinavia) linked the successful resumption of the agricultural cycle (after a period of apparent winter “death”) to the propitiation of the human community’s dead. The dead have passed away from the social concerns of
this world to the primordial chaos of the Otherworld where all fertility has its roots…

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The Samhain of our Lives

The Druid's Garden

Just last week, we had our first hard frost. After homesteading for a number of years, you grow to be vigilant for the signs of the first frost. The air smells different somehow in the two or so weeks leading up to it. The bird and wildlife patterns change. The nights have a crisp bite to them that they didn’t even a few days before. And then, just like magic one day, the frost is there, glistening in the morning light. The garden radically changes overnight–even for those things you covered–the entire landscape lies in disarray.

Sunrise at First Frost

I could feel it on the air, and for the last few mornings, have been going to to see if it had arrived. That morning, I turned the corner and first saw it first on the strawberry patch–white and glistening. The frost is beautiful, magical, and yet, destructive. While the…

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A Druid’s Guide to Herbalism, Part II: Preserving and Preparing Sacred Plant Medicine

The Druid's Garden

The moonlight shines through the window in my kitchen as I carefully use a mortar and pestle to grind dried herbs for making tea. Candlelight softly illuminates the space, and I have my recipe book with me, ensuring that I record everything that I’m doing for future use. Magic is in the air; working in a sacred space at a sacred time on the Fall Equinox ensures that these medicines will be potent, effective, and magical. On the counter, I’ve already finished my fresh New England Aster flower tincture; this keeps my lungs in good health and helps me manage my chronic asthma without pharmaceuticals. A pot of olive oil is infusing with herbs is on the stove; I am getting ready to add beeswax and pour it off into small jars. This healing salve will be for friends and family as Yule gifts. The kitchen is bursting with good…

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A Druid’s Guide to Herbalism, Part I:Harvesting by the Sun, Moon, and Stars, and Sacred Intent

The Druid's Garden

Field of Goldenrod in Fall

A field of goldenrod, nettle, and aster greet me on this warm post- Fall Equinox day. As the moon comes up with a sliver in the afternoon sky, I joyfully take my basket and harvest knife into the field for my fall plant preparations. The breeze has change on the air–winter is coming soon, and the sacred medicines I prepare will bring my family nourishment and strength for the coming dark half of the year. As we are well into the harvest season at this lovely Fall Equinox, I thought I’d take the time to talk about harvesting and preparation by the sun and moon and honoring the harvest. Next week, I’ll talk about the most basic plant preparations and we’ll end this series with talking about energetic preparations through the creation of flower and leaf essences. That is, we’ll talk about the medicine of…

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Food as Medicine: Cherry (Prunus avium and P. cerasus, Rosaceae)

Crooked Bear Creek Organic Herbs

Take advantage of the fleeting cherry season to explore the fruit’s sweet side, sour side, and beneficial side. Due to their anti-inflammatory properties, cherry fruit and cherry bark have been used to treat and support a wide variety of chronic inflammatory conditions. In addition, the fruit’s rich phenolic compound content has been studied for their potential benefits for sleep disorders, exercise recovery, and cognitive function.

Known for both their ornamental beauty and sweet and tart fruits, cherry (Prunus spp.) trees are among the 3,400 species that belong to the economically important rose (Rosaceae) family. This botanical family also includes other fruit-bearing trees such as apples (Malus spp.) and pears (Pyrus spp.), as well as herbaceous perennials like strawberries (Fragaria spp.) and brambles like blackberries (Rubus spp.) and raspberries (Rubus spp.).¹

Cherry fruits are produced by various trees…

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Watch Webinar on Native Wildflowers

The Herb Society of America Blog

By Jen Munson, HSA Education Chair

ginseng American ginseng (Panax quinquefolius) a globally rare plant species

The diversity of the world’s plants has dwindled and/or is threatened. In fact the International Union for the Conservation of Nature estimates that 54 percent of the 19,000 plant species they have identified are at risk. In New England it is estimated that almost 20 percent of New England’s native plants are on the verge of being lost and another 5 percent has already disappeared. Native plants are under threat from invasive species, habitat loss, climate changes among other impacts.

The New England Wildflower Society seeks to preserve New England native plants. Based at the Garden in The Woods botanic garden in Framingham, Massachusetts, their mission is, “to conserve and promote the region’s native plants to ensure healthy, biologically diverse landscapes.” They secure and preserve seeds from rare plants to protect genetic diversity…

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Building Soil Fertility with Fall Gardening at the Equinox

The Druid's Garden

Leaves - nutrients AND enjoyment! Leaves – nutrients AND enjoyment!

In the druid wheel of the year, we have three “harvest” festivals. Lughnasadh, the first harvest. So much of the garden produce starts to be ready at this time–and also at this time, the garden is still at its peak, but quickly waning. In the weeks after , our pumpkin patch died back with beautiful orange pumpkins and said “ok, I’m done for the year!” Then we have the Fall Equinox, where things are continuing to be harvesting, but many of the plants are in serious decline. By Samhain, everything is dead, the hard frosts have come and the land goes to sleep. It seems then, on the surface, that what we should be doing in the fall is primarily harvesting and sitting on our laurels and watching fall and winter come.

However, as a gardener and homesteader, my busiest time, by far, is the…

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The Plant Spirit Oracle Project

The Druid's Garden

Spirit of the Oak! Spirit of the Oak from the Plant Spirit oracle!

As we’ve been exploring over the last few weeks, plant spirit communication can take many forms. The rustle of leaves outside of your window, the inner knowing, or the song a plant sings to you as you honor it for the harvest. These simple messages weave a complex landscape beyond what we can sense with our fives senses, and invite us deeper into the mysteries of the earth and all living beings. And as we’ve explored, the voices of the plants, the spirits of the plants, take a number of forms and can appear to each of us uniquely. What is clear is that the more that we open ourselves up to understanding them, honoring them, and working with them, the more connection we have with the living earth in her many forms.

Part of the reason I’ve been sharing so…

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Plant Spirit Communication Part IV: Medicine for the Body and the Soul

The Druid's Garden

In the last few weeks, we’ve considered various ways in which we might communicate with plant spirits, work with them, and engage in spirit journeys with them. In this post, I am beginning to make the transition to talk about plant medicine and herbalism for a few weeks–both medicine of the body and medicine of the soul. I think that herbal medicine is something incredibly powerful to add to any earth-based spiritual based practice, both to keep you in good health and to create inter-dependency between you and the living earth. In order to do that, I wanted to talk today about plant spirits and the connection between medicine for the body and medicine for the soul. To do this, we’ll delve into animism and an animistic worldview as well as consider deepening plant relationships.

Amazing reishi!