
There was something I learned years ago when I was training as a healer: If the energy centre at your root (at the base of your spine) is out of balance, then everything else will end up out of balance, too.
This is because our root is the foundation of our health and well being.

Our physical health, yes, but also
- Our livelihoods, our families, our community relations.
- Ability to remain grounded, centered, empowered.
- To be resilient, to endure.
- To feel safe, secure, provided-for, and strong.
When our root is balanced, we feel confident, capable of handling challenges/stress/obstacles, and optimistic.
Our needs are met, and we feel solid in our place in the world.
But when it’s not balanced:
- We can feel blocked, afraid, or struggling.
- We have weak energy, are fatigued and un-grounded, and have compromised immune systems.
- We can isolate and self-neglect, or overcompensate and look for safety, security, or provision in others.
- Hoarding, recklessness, aggression, conflict, and defensive behaviour can take hold (and we’ve been seeing A LOT of that in recent history).
If the root energy centre continues to function out of balance, that imbalance vibrates up through our energy system and starts to throw off our other energy centres, too.
Read full at: Krista Mitchell ~ You Root is Evolving! Crystals to Help You Adapt + Thrive








During our Virtual EdCon, you will have the opportunity to enjoy nine outstanding programs featuring presenters from all parts of the country and beyond. Notable HSA member, Deni Bown, joins us from Spain to kick off the educational programming portion of the conference with a keynote titled “Herbs R Us.” Don Haynie, a returning…
The Herb Society embraces spices as herbs, but what distinguishes an herb from a spice? An herb is the leafy part of a plant, whereas a spice is the “hard” part. So, herbs might include oregano, sage, rosemary, sorrel, and basil, to name a few. Spices, on the other hand, include the bark, root, or seed…think of cinnamon, black pepper, cloves, and nutmeg. Notable exceptions to the herb vs. spice conversation are coriander and dill. Coriander and dill seed are the seeds of the cilantro and dill plants, respectively. 

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