The coming cold and flu season is only one of the hundreds of reasons that immune function should always be at the top of your list of health priorities. The immune system doesn’t just keep sniffles away—it also is the body’s best defense against potentially deadly diseases, such as H1N1 flu, and well-known killers, such as cancer. Your daily habits, including the foods you eat and your exercise and sleep routines, have a significant effect on your immune function. And even if your lifestyle choices are exemplary, environmental toxins, emotional stress, and the wear and tear of aging all conspire to weaken immunity.
How to Protect Your Immune System
The most complex system of the body, the immune system includes the thymus gland, the spleen, bone marrow and a vast network of lymph nodes that are scattered throughout the body. The immune system also maintains a variety of white blood…
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