Valerian Root Benefits: How to Use Nature’s Wonder Root

When Hippocrates had a headache, it’s possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root.

Since the early days in Greece and Rome, people sought the benefits of valerian for everything from head discomfort to heart health, nervousness, feminine issues, and the blues. Valerian brings some unique mythological history as well. People once used it to keep away troublesome elves — stay away Dobby! — and folklore experts believe it helped the Pied Piper lure rats away from town.

What Is Valerian?

Garden valerian (Valeriana officinalis) is also known as garden heliotrope, Tagar (in Ayurvedic medicine), cut-finger, and all-heal — funny names for a potent plant! The species originally grew in Asia and Europe, but it now grows throughout North America, as well. Its scientific name derives from the Latin…