Food as Medicine: Stinging Nettle (Urtica dioica, Urticaceae)

Crooked Bear Creek Organic Herbs

Urtica dioica (Urticaceae) is commonly known as nettle, common nettle, or stinging nettle. The species is an herbaceous perennial with a spreading growth habit. Growing 4-6 feet tall, stinging nettle produces numerous erect and wiry stems that hold up its opposite, roughly textured, serrated leaves.1-4 It produces small, inconspicuous greenish-brownish flowers that emerge as axillary inflorescences.The stems and undersides of leaves are covered with hairs called trichomes. When touched, these stinging trichomes inject a chemical cocktail that typically causes localized skin irritation as well as a painful, tingling sting from which the species has derived its most common name, stinging nettle.1,5

The Urticaceae family contains about 500 known species, distributed mainly in tropical areas.1 The genus Urtica, whose name comes from the Latin uro (to burn) and urere (to sting), consists of both annual and perennial herbaceous plants known for the burning properties of the…

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25 quotes on the power of imagination

Jon Rappoport's Blog

by Jon Rappoport

September 11, 2018

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I wrote these notes after releasing my second collection, Exit From The Matrix. This collection contains over 50 imagination exercises I designed to increase an individual’s creative power:

“With imagination, one can solve a problem. More importantly, one can skip ahead of the problem and render it null and void.”

“Imagination isn’t a system. It might invent systems, but it is non-material. It’s a capacity. It feels no compulsion to imitate reality. It makes realities. Its scope is limited only by a person’s imagining of how far imagination can go.”

“It’s interesting to remember an earlier time when you had more imagination at your disposal. You might find an array of feelings you appreciate more than the feelings you’re feeling now. You might realize imagination stimulated those feelings and brought them into view.”

“Consciousness wants…

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Plant Spirit Communication Part IV: Medicine for the Body and the Soul

The Druid's Garden

In the last few weeks, we’ve considered various ways in which we might communicate with plant spirits, work with them, and engage in spirit journeys with them. In this post, I am beginning to make the transition to talk about plant medicine and herbalism for a few weeks–both medicine of the body and medicine of the soul. I think that herbal medicine is something incredibly powerful to add to any earth-based spiritual based practice, both to keep you in good health and to create inter-dependency between you and the living earth. In order to do that, I wanted to talk today about plant spirits and the connection between medicine for the body and medicine for the soul. To do this, we’ll delve into animism and an animistic worldview as well as consider deepening plant relationships.

Amazing reishi! Amazing reishi!

Medicine of the Body

Plants have physical bodies and various…

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