Food as Medicine: Stinging Nettle (Urtica dioica, Urticaceae)

Crooked Bear Creek Organic Herbs

Urtica dioica (Urticaceae) is commonly known as nettle, common nettle, or stinging nettle. The species is an herbaceous perennial with a spreading growth habit. Growing 4-6 feet tall, stinging nettle produces numerous erect and wiry stems that hold up its opposite, roughly textured, serrated leaves.1-4 It produces small, inconspicuous greenish-brownish flowers that emerge as axillary inflorescences.The stems and undersides of leaves are covered with hairs called trichomes. When touched, these stinging trichomes inject a chemical cocktail that typically causes localized skin irritation as well as a painful, tingling sting from which the species has derived its most common name, stinging nettle.1,5

The Urticaceae family contains about 500 known species, distributed mainly in tropical areas.1 The genus Urtica, whose name comes from the Latin uro (to burn) and urere (to sting), consists of both annual and perennial herbaceous plants known for the burning properties of the…

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25 quotes on the power of imagination

Plant Spirit Communication Part IV: Medicine for the Body and the Soul

The Druid's Garden

In the last few weeks, we’ve considered various ways in which we might communicate with plant spirits, work with them, and engage in spirit journeys with them. In this post, I am beginning to make the transition to talk about plant medicine and herbalism for a few weeks–both medicine of the body and medicine of the soul. I think that herbal medicine is something incredibly powerful to add to any earth-based spiritual based practice, both to keep you in good health and to create inter-dependency between you and the living earth. In order to do that, I wanted to talk today about plant spirits and the connection between medicine for the body and medicine for the soul. To do this, we’ll delve into animism and an animistic worldview as well as consider deepening plant relationships.

Amazing reishi! Amazing reishi!

Medicine of the Body

Plants have physical bodies and various…

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