Health Benefits of Barley Water

By Crooked Bear Creek Organics

Crooked Bear Creek Organic Herbs

Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple of most American diets, there is growing evidence that barley and barley-based foods have a variety of health benefits.

In this article, we look at the evidence behind the many health claims about barley, as well as its nutritional value. We also list steps on how to make barley water at home.

Five potential benefits

The health benefits of barley water include:

1. Fiber Boost

Barley water benefits digestive system

Barley water is an excellent source of fiber, which helps to keep the digestive system healthy.

Many of barley’s health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.

Researchers have linked a diet high in dietary…

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Jewelweed Salve

By Luna Walks Alone

Luna Walks Alone

Disclaimer: This old folk remedy is being shared for informational purposes. As with any home remedy, use common sense if trying it.

Jewelweed is a common plant found in North America. You can find it near creeks and in wooded areas. This gem is a gift of Mother Nature. Often, you will find it near poison ivy. The main use in folk remedies was in treatment of poison ivy, poison oak, and other skin irritations. When a person found themselves exposed to poison ivy, they would look for the jewelweed. The sap inside the stems is a natural remedy for preventing or lessening the poison ivy rash.

To use jewelweed, the stem is cut open and the sap applied to the rash area. Done early enough, it was known to prevent the rash from even occuring. The following is a simple recipe for making a jewelweed salve that can be…

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