Barley water is made from barley, which is believed to be one of the oldest grains in the world. Although it is not a staple of most American diets, there is growing evidence that barley and barley-based foods have a variety of health benefits.

In this article, we look at the evidence behind the many health claims about barley, as well as its nutritional value. We also list steps on how to make barley water at home.

Five potential benefits

The health benefits of barley water include:

1. Fiber Boost

Many of barley’s health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.

Researchers have linked a diet high in dietary…