Author: Paula Cas

I write fiction, non-fiction, verbiage for all our websites, and have been publishing my fan fiction on my various sites for many years. https://paulacas.com I am a Spiritual Medium and use Tarot cards as one my primary tools in doing readings. For 30 plus years have been doing readings in settings from my living room to truck stops. I tell you what Spirit wants you know for your betterment, not what you think you need to know. I’ve worked on computers since before there was such a creature as Windows. A Mountain Maryland native, but have spent years spent living in Oklahoma, Colorado, Texas, Oregon, California, Nevada, and Arizona. My husband, Oro Cas, and I spent 10 years driving tractor-trailer across the 48 contiguous states. Oro Cas and I produced and hosted Internet Radio shows on BlogTalk Radio, video productions on KDCL Media and Oro Expeditions YouTube Channels.

MARCH MAGIC: BABA’S RED & WHITE SPIRAL COOKIES — Gather Victoria

“Spring has arrived, we will survive!” Old Romanian Saying Banish winter, bless the coming of spring, and ensure your face remains beautiful all year with these Rosehip & Raspberry Jam Spirals! They are my edible cookie version of the red and white magical talismans woven by Babas (old women or grandmothers) each March in Eastern…
MARCH MAGIC: BABA’S RED & WHITE SPIRAL COOKIES — Gather Victoria

Introduction to Spirit Journeying: Preparation — The Druids Garden

Spirit Journeying is a technique that we use commonly in the druid tradition, but it certainly is not unique to only our tradition. In fact, spirit journeying is what I’d consider being a core human spiritual practice, being used by different peoples throughout time. The more people that I meet who follow different traditions, and…
Introduction to Spirit Journeying: Preparation — The Druids Garden

What Field Guides Don’t Tell You About Mushrooms

Gary Lincoff said something interesting to me 8 years ago.

We were sitting at a picnic table during a mushroom foray in Pennsylvania. He just finished giving a presentation on edible mushrooms and agreed to sit down for an interview.

My plan was to ask him several questions about his life as a mycologist. The interview turned into a monologue instead. I asked Gary two questions and he spoke for 30 minutes. I didn’t mind. Almost everything he said was quote-worthy.

One statement in particular really caught my attention.

“Just to name mushrooms… after a while it gets boring.”

This surprised me. Gary was the author of one of the greatest mushroom field guides of all time. He must’ve thought that mushroom identification deserved at least some recognition. He led mushroom identification walks. He taught mushroom identification classes. He had a name for almost every mushroom he saw.

Yet there he was, admitting to me that names become boring after a while.

Before I could ask Gary to elaborate on his statement, he was already talking about the connections between plants and mushrooms, how he liked finding things that puzzled him, and how he really wanted to know the roles of organisms in the forest.

Collecting names, I realized, wasn’t Gary’s goal. It wasn’t mine either, and as I listened to his picnic table sermon, I was oddly reassured. Gary preached ecological literacy. His words were confirmation that humans are capable of connecting with nature in more fulfilling ways.

In a brand new video, I show you all the amazing things a single mushroom can teach you when ecological literacy is your goal.

You can watch the video here.

Thanks for reading and watching, and thanks for your continued support!

-Adam Haritan

HSA Webinar: Horticultural Therapy – Improving Health and Wellness

The Herb Society of America Blog

A girl and a woman planting herbs Have you ever said to yourself or others, “My garden is my therapy?” If you have noticed that you feel more relaxed and even rejuvenated after imbibing the beauty, fragrance, and even hard work in your garden, you are not alone! Gardening provides physical exercise, as well as a rewarding intellectual and emotional connection. When recognized on a personal level, it is not a stretch to see how people in a wide variety of care environments who are facing diverse personal challenges can benefit from professionally facilitated horticultural experiences as well.

Gardening in a raised bed as part of horticultural therapy The profession of horticultural therapy (HT) was formalized in the early 1970s, though people have sought out gardens and gardening activities for respite and health recovery well before then. The practice of horticultural therapy involves a plant-based activity, a horticultural therapist, client(s), and identified treatment goals and objectives. Either in a group or as individuals, clients participate in outdoor…

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Dreaming Primer: Lucid Dreaming, Dream Recall, and Exploring Dreamscapes for Creativity — The Druids Garden

The average human being will sleep approximately 229,961 hours over the course of their life. Dreaming, including working on dream recall and lucid dreaming, can offer us gateways to cultivating a rich inner life and in supporting our spiritual and creative practices. In many spirit-led cultures, dreaming and sacred dreams have a tremendously powerful role;…
Dreaming Primer: Lucid Dreaming, Dream Recall, and Exploring Dreamscapes for Creativity — The Druids Garden

Lost in the Sods

When I was pre-teen, I’d go with my grandparents to Dolly Sods to harvest huckleberries.

The Herb Society of America Blog

By Chrissy Moore

I have a bumper sticker on my car that reads: “I’d rather be lost in the Sods than found in the city.” A friend introduced me to the Dolly Sods Wilderness Area in West Virginia back when I was in college (and back when few people ever ventured that far outside of Washington, DC), and I have been hiking in the West Virginia mountains ever since. They are truly special in so many respects.

One of the main reasons I consider the WV mountains so special is because of the abundant, and often unique, native plants found on the mountain tops and down in the hollers. I am one of those plant nerds that can’t stop hunting for plants, even while on vacation. (What can I say? It becomes an obsession after a while.) Identifying plants in the wild is entertaining enough, but as an herb gardener…

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The Sacred Actions Wheel of the Year Journal and Earth-Based Spiritual Journaling — The Druids Garden

I’m really excited to announce the release of my new book: The Sacred Actions Journal: A Wheel of the Year Journal for Sustainable and Spiritual Practices. The Sacred Actions Journal is a follow-up to my 2021 book Sacred Actions: Living the Wheel and includes additional information on sacred actions, new insights on spiritual journaling, new…
The Sacred Actions Wheel of the Year Journal and Earth-Based Spiritual Journaling — The Druids Garden

The Caileach’s Red Ale Cake: An Imbolc Tale of the Darkness & the Light — Gather Victoria

I’ve been celebrating Imbolc for over a decade and each year I discover more layers to its mythology and food lore. Last year over at Gather Victoria Patreon, I created a Cailleach Ale Cake (the oldest spirit in the world) in honor of the dark counterpart of Brigid, the Gaelic Cailleach, one of the oldest…
The Caileach’s Red Ale Cake: An Imbolc Tale of the Darkness & the Light — Gather Victoria

Good, Great, Gulp-able Ginger

The Herb Society of America Blog

by Pat Crocker

A tan and beige stoneware jar of ginger beer The fresh or dried rhizome of ginger (Zingiber officinale) has been used “as a condiment and aromatic stimulant from ancient times”. And from as early as the 15th century, ginger was exported from Zanzibar—a possible origin of the Latin, Zingiber—for use by healers, monks, and herbalists in tisanes, syrups, tinctures, and other carminative simples.

In England, from around the middle of the 18th century, ginger was fermented with sugar, water, and a starter culture to make an alcoholic beverage that quenched thirst and quelled stomachs at the same time. That drink was called ginger beer and it has survived—with and without alcohol—right up to the present time.

Almost a century later (1890 to be precise), an enterprising Canadian chemist, John McLaughlin, began bottling his own soda water. Never one to coast, McLaughlin’s experiments with natural flavorings and recipes led him to his greatest accomplishment…

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