I have told people you before I am not much on meditating. I have nothing against it, but I see it as wasting time. Well in the sense that the western world meditates. Meditation in the western world is an escape mechanism. People concentrate on something, someone or some event and think it is making them present to the moment when all it is doing is letting them escape their problems temporarily. It will help you concentrate but not make you feel better. If you really want growth you must use mindfulness. Instead of trying to forget your problems you need to focus on your problems directly.
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