Awen, Bardic Arts, and the Ancestors

Dana's avatarThe Druid's Garden

The time between Samhain and Yule is always a time of deep reflection for me.  As a homesteader, this represents the end of the season– the first frost happened in the week I was drafting this post, making everything curl up and die. By the time late November comes around, any major outdoor projects are complete for the year. We anticipate, even embrace, the winter months when snow carpets the ground and all is frozen and still.  While in the light half of the year, I spend most of my spare time gardening, doing various permaculture projects, or just being outside in the summer. In the dark half of the year, this is when I turn to more inward-focused bardic arts, more intense practice of my magic and journeying,  and learning from books of all kinds.  So as we move into the dark half of the year, I’ll be spending…

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How to Make Elderberry Syrup for Immune Health

Crooked Bear Creek Organic Herbs's avatarGood Witches Homestead

Each year as winter approaches, I reliably find my patients asking me about the best herbal remedies to use during the cold weather months. One of the most common questions I encounter is, “What nutritional preparations can I use to help keep my family strong and healthy throughout the sniffle season?”. There’s a wide array of herbs well-suited to addressing specific and general winter wellness goals, but one of my favorite, tried-and-true choices for general immune support is the elderberry.

And while there are lots of ways to enjoy the healthful benefits of elderberries, one of the best-loved is that longtime herbal apothecary staple, elderberry syrup.

Elderberry Syrup Benefits

The berries, flowers, and bark of the elder (Sambucus) plant have long been prized by herbalists across the globe, and modern studies have also substantiated the berries’ ability to help maintain normal, healthy functioning of our immune system*. This makes elderberry an…

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