Let’s Create Some Herbal Remedies – When Cold and Flu Season Arrives.

Crooked Bear Creek Organic Herbs

These two recipes are prepared as teas but are not taken in your tea cup – they help with the discomfort of flu season in other ways.

Winter Inhalation

living-herbs-for-cold-flu-thymeThis traditional herbal steam helps open your sinuses, discourages bacterial and viral growth, and reduces pain and inflammation. Remember to stay a comfortable distance from the steaming pot to avoid burning your face.

8 – 12 teaspoons fresh or 4 teaspoons dried eucalyptus leaf {Eucalyptus globulus}

2 – 3 tablespoons fresh or 1 tablespoon dried peppermint leaf

2 – 3 tablespoons fresh or 1 tablespoon dried thyme herb

3 cups purified water

Essential oils of the herbs above {optional}

Place the eucalyptus, peppermint, thyme, and water in a saucepan and stir to thoroughly combine. Bring to a boil, reduce the heat, and simmer, covered, for 5 to 10 minutes. Remove from the heat and uncover. Drape a large towel…

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I Hope Someone Remembers – a poem by Paul Vincent Cannon

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Photo: https://media.iwm.org.uk/ciim5/36/103/large_000000.jpg

A World War 1 trench, not quite the Hyatt, Hilton or whatever, way beyond my experience.

I Hope Someone Remembers

Trenches could not be loved,
they were open tombs,
flooded, muddied, with
congealed wire garlands and
sodden timber treads,
and the stench of the living dead all round,
their sunken eyes testimony to
the glue of resignation and guilt.
Our feet blackened for love of country,
our minds already lost
in battles of their own,
Dante’s Inferno come to life,
with the sting of gas and metallic chatter,
always the thudding, crumping, shells
that shake our bones
and reshape our vision.
Our thoughts occasionally turn to
going home, could it be?
But that thought is scotched
as machine guns lace the air,
and the referee’s whistle calls play,
all the while the unrelenting cries
of death and pain rain down.
No more to hold a hand or taste…

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Food as Medicine Update: Sweet Potato (Ipomoea batatas, Convolvulaceae)

Crooked Bear Creek Organic Herbs

The sweet potato (Ipomoea batatas, Convolvulaceae) is a trailing, herbaceous perennial in the morning glory family.1,2 It is indigenous to Central and South America and grows best in subtropical climates, spreading along the ground and producing oblong, tuberous roots. There are more than 400 sweet potato varieties, and most have yellow-brown or copper-colored skins with bright orange or yellow-red flesh.3 Orange-fleshed sweet potatoes (OFSPs) are the most common varieties consumed, but white, cream, yellow, pink, and deep purple varieties also exist. The sweet potato plant has alternate, heart-shaped leaves and produces funnel-shaped white, pink, or rose-violet flowers that appear in clusters in the leaf axils as the plant matures.4

Taxonomic confusion can arise over the common name “yam” that often is given to sweet potatoes in the market. Botanically speaking, true yams belong to the genus Dioscorea (Dioscoreaceae) and are much less common in the United…

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