by secretsoftheserpent
Habits
by secretsoftheserpent
by secretsoftheserpent

The real tragedy of our time lies not so much in the unprecedented external events themselves as in the unprecedented ethical destitution and spiritual infirmity which they glaringly reveal.
Paul Brunton
‘No man is an island entire of itself; every man is a piece of the continent, a part of the main’ … John Donne
‘For eternally and always there is only now, one and the same now; the present is the only thing that has no end.’ … Erwin Schrodinger

Whether we like to admit it or not, we need other people. Other people in our lives help to teach us about who we are. Their actions and attitudes are like a mirror that reflects to us not only aspects of human behaviour but also facets of our social conditioning.
It is said that our most dominant feature as humans, and similarly our most ignored facet, is that when we are speaking about other people, or things, we are actually speaking about ourselves. Because of this blindness we actually need other people in order to project ourselves onto them. And then perhaps in some moment of clarity we will gain the insight that our descriptions of others are in fact descriptions of ourselves. It is through our social environment and connections that a light may eventually shine back at us.
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In this time as the light is coming back into the world, the time surrounding Imbolc, I find myself often going deeply inward for healing and strength and turning towards meditation as a guide for spiritual balance. This deep winter period is, of course, coming on the heels of the frenzied holiday season where many of us get burned out by the amount of hustle and bustle. Further, many of the demands of modern living, particularly for those working wage-earning jobs, require us to move faster, be always “connected” and present with new technology, and have an increasingly fast stream of information pouring in and out of our heads. This can lead to long-term drain on the spirit. In this quiet time of the year, amidst the snows and frozen earth, various meditation techniques allow for rest, centering, and rejuvenation.
The quiet that nature provides…
Meditation offers us…
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“You have so much talent” or “I’m talented enough” are powerful statements, statements I hear on a regular basis from those who long for a creative practice. The idea of talent can cause an incredible amount of inaction, of people not feeling they are “good enough” to even try. I see this, in particular, with the visual arts. But the first time you put pen to paper, if you aren’t Picasso or Monet, you might as well forget about it. This larger cultural ideal, of course, seems at odds with the druid tradition where Eisteddfod and the channeling of Awen are central to our spiritual life. In the druid tradition, creativity isn’t about producing something of commercial value or high quality, its about the channeling of creativity for spiritual purposes. But for those coming out of mainstream Western culture with all of the cultural baggage, this can be difficult to…
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Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, “I’m going to mess up,” or you call yourself names, your self-talk will rob you of mental strength.
Your thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.
Thinking, “I’ll never get this job,” may cause you to feel discouraged as you walk into an interview. Consequently, you may slump your shoulders, stare at the floor, and make a poor first impression–and inadvertently sabotage your chances of success.
If you have a harsh inner critic, you’re not alone. Self-doubt, catastrophic predictions, and harsh words are common. But, you don’t have to be a victim of your own verbal abuse.
Although there are many exercises that we use in therapy to help people change the way they think, here are seven ways to tame your inner critic:
Continue reading “7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength”
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