THE GOOD SIDE of BEING DOWN

Crooked Bear Creek Organic Herbs's avatarGood Witches Homestead

The anatomy of anger, envy, sadness, and fear

Negative emotions do us a great favor – they save us from ourselves.
They’re mysterious signals, that oftentimes surge for “no apparent reason”, urging us to pay attention and change what we’re doing. Emotions that generate unpleasant feelings have been called sins (anger, envy), rejected in “polite” interaction (jealousy, frustration), or identified as unhealthy (sadness, shame). Culturally we’re taught to suppress these feelings, or medicate them, and punish ourselves for feeling them. Because these feelings are mostly seen as unpleasant, they are often called “negative” emotions… although “negative” is a misnomer. Honestly, if you think about it, emotions are not inherently negative or positive, they simply are a feeling to situations that happen. In esoteric practices, for example, they are distinguished by much more than whether they feel good or bad. Beneath the surface, every emotion orchestrates a complex expression of changes in motivation…

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Unsouling From The Wilderness

By Kingsley L. Dennis

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Crazy Horse dreamed and went into the world where there is nothing but the spirits of all things. That is the real world that is behind this one, and everything we see here is something like a shadow from that one

Black Elk, Black Elk Speaks

 

Modern man, I dutifully noted, is in search of a soul, and the age is an age of longing.

Theodore Roszak, Where the Wasteland Ends

 

Perhaps the reason some of us are feeling a sense of loss and longing is that we are, as Black Elk informs us, living in the shadow world. Our reality on this side may only be the fleeting ghosts of a place that is more real somewhere else. On this side we have broken our commitment to the earth and have unsouled ourselves from the wilderness. By the first century CE, the essayist Plutarch was asking, “Why is it that the gods are no longer speaking to us?”

For a long time now, we have been trying to create a new and different image of ourselves. It is an image where modern humanity is placed at the center of its own universe. We learn by observing, probing, experimenting, and finally dissecting and destroying the dynamic world we live within. From this, the modern mind started to develop a new reality for itself.

The collective reality in which we now reside does not take kindly to opposing perspectives. We have inherited an alienated consciousness that views the world as an outside entity – a world of objects that move in mechanical motion. This alienated consciousness has substituted the enchantment and mystery of living within a dynamic and animated world with a dream of the artificial, and ultimately the unreal. The modern landscape is now more scattered with administration than adventure. The central image of our modern age has been that of consumerism: the ability of the average person to buy the material goods they require in order to have a decent standard of living. A standard of living albeit promoted to us through our mainstream media and glamorous propaganda.

Only recently have some of us come to realize that consumerism has now become a contemporary form of crash therapy for unsatisfied people wanting to buy their way into happiness to escape from the very system they are simultaneously supporting. The easy acquisition of things has become more about trying to cover up anxiety as a substitute for contentment. Modern life, especially in the highly-developed West, is now rife with people parading their false selves in place of authenticity.

The modern history of the West has been about the removal of mystery, mind, and magic from the world around us. In the past there were realms of wilderness that existed outside of the social order, and each culture had these ‘wild zones’ where people danced with the little folk in the woods, undertook initiations in caves, circles, and hard-to-find corners. There were pagan rituals, crazy ecstasies, and unknown zones where primal energies were released. These were the places of wilderness, where dreamtime reigned, and clock-time was banned. And now these wild places are fewer and fewer as a new ‘reality order’ becomes the manifesto of the day. Now it is many of us who are feeling haunted. We have lost the presence of the ‘transcendent’ within our modern societies.

We must now recognize that something has happened – a break, a mutation, has occurred that has placed us in an ‘intermediate’ stage between eras. Modern life is being not so much rewritten as reconfigured. We are seeing odd things occurring in relation to time, speed, and distance. It’s as if right now the clock, and our sense of timing, is malfunctioning. This ahistorical period is out of time, until it resets itself. And here, the possibility of transcendence lingers like a phantasma.

We are in a time of carnivalesque distortion where ‘fast food’ is a parody of our normal food preparation and consumption; mediatized sport is a spectacle of its original form; and the music industry is one huge commercial carnival that mocks genuine creativity. In the pop music industry, the spectacle, the live show – the ‘carnival performance’ – is often more important than the actual merit of the song (even when the performer mimes, as they often do). We are in a different world right now – or at least a seemingly different reality.

In this new world of different relations, symbols, and meanings we have become unmoored from our harbors.  We are talking about the fractal, the quantum, the molecular, the nano, the bots, artificial intelligence, and the singularity – yet we find we have no soulful connection with any of these terms or their significances. Perhaps we have entered a void-time.

Continue reading “Unsouling From The Wilderness”

Ashwagandha Root Extract Improves Symptoms of Obsessive-Compulsive Disorder in Patients Taking Selective Serotonin Re-uptake Inhibitors

By Crooked Bear Creek Organics

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

  • Ashwagandha (Withania somnifera, Solanaceae)

  • Obsessive-Compulsive Disorder

Obsessive-compulsive disorder (OCD), characterized by stressful, repetitive, and intrusive thoughts or obsessions followed by actions or compulsions, is thought to be linked to a defect in the serotonergic system. A common treatment is the use of selective serotonin reuptake inhibitors (SSRIs), but they are considered only mildly effective, with 40-60% of patients failing to respond. In Ayurvedic herbal medicine, ashwagandha (Withania somnifera, Solanaceae) is considered to be a rejuvenating and revitalizing herb. Its roots, which are used to enhance mental and physical health, have anxiolytic and antidepressant properties due to the presence of bioactive glycowithanolides, and the alkaloids withanine and somniferine are used for nervous disorders. Animal studies also have shown it to enhance serotonergic transmission. The goal of this randomized, double-blind, placebo-controlled trial was to verify the efficacy of ashwagandha root extract as an adjunct therapy to treat the…

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Catch 22 Is Alive And Well

By Paula & Oro Cas

Catch-22:  A dilemma or difficult circumstance from which there is no escape because of mutually conflicting or dependent conditions.

I sit looking at this document wondering how to write about the craptastic Catch-22 that has appeared in my husband’s life. My husband is one of the millions of people who suffer with chronic pain. His journey to where he is today began 35 years ago when he worked for a traveling carnival. While working to repair a ride, the clutch holding the ride’s car opposite the repairmen failed sending the cars around the track. Hubby and two other workers fell 50 feet resulting in multiple fractures and life threatening injuries. Combine those injuries with 30 years of commercial truck driving, a near fatal lightning strike resulting in damage to his nerve sheaths and joints, along with degenerative disk disease, stenosis, scoliosis, and osteoarthritis … We have a perfect storm of chronic pain.

Continue reading “Catch 22 Is Alive And Well”

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

By Amy MorinAuthor, “13 Things Mentally Strong People Don’t Do”
A negative inner dialogue will prevent you from having a positive life.
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Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, “I’m going to mess up,” or you call yourself names, your self-talk will rob you of mental strength.

Your thoughts affect how you feel and how you behave. The way you think has the power to become a self-fulfilling prophecy.

Thinking, “I’ll never get this job,” may cause you to feel discouraged as you walk into an interview. Consequently, you may slump your shoulders, stare at the floor, and make a poor first impression–and inadvertently sabotage your chances of success.

If you have a harsh inner critic, you’re not alone. Self-doubt, catastrophic predictions, and harsh words are common. But, you don’t have to be a victim of your own verbal abuse.

Although there are many exercises that we use in therapy to help people change the way they think, here are seven ways to tame your inner critic:

Continue reading “7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength”

Authentic Self

Open Letter From A Chronic Pain Sufferer

As Oro’s spouse I watch as he wages war everyday with his chronic pain. There is nothing like the feeling of helplessness when you know you cannot ease the pain of the person you love.

Fibromyalgia_pain

Oro Cas's avatarOro Cas Reflects

This article is copied in its entirety with links to the original site I discovered this post on. I didn’t write this but it is amazing to me how much it mirrors what I have been wanting to say for a long time.

Having chronic pain means many things change, and a lot of the changes are invisible.

Unlike having cancer or being hurt in an accident, most people do not understand chronic pain and its effects, and of those that think they know, many are actually misinformed.

In the spirit of informing those who wish to understand: These are the things that I would like you to understand about me before you judge me.

  • Please understand that being sick doesn’t mean I’m not still a human being. I have to spend most of my day in considerable pain and exhaustion, and if you visit, sometimes I probably don’t seem…

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SSRI antidepressants increase risk of intracranial hemorrhage « Jon Rappoport’s Blog

From healthline.com: “Intracranial hemorrhage (ICH) refers to acute bleeding inside your skull or brain. It’s a life-threatening emergency. You should go to the emergency room right away or call 911 if you think you or someone you know is experiencing ICH.”

By Jon Rappoport

The public has learned about the increased risk of suicide and violent behavior (including murder) stemming from the use of SSRI antidepressants. Now there is more:

Psychiatric News reports (4/7/17): “A study published in February in JAMA Neurology has found that patients taking antidepressants that are strong inhibitors of serotonin reuptake (SSRIs) may be at an increased risk for intracranial hemorrhage, particularly during the first month of use…”

“The results showed that compared with patients taking [the older] tricyclic antidepressants, patients being treated with SSRIs had a 17 percent increased risk of experiencing an intracranial hemorrhage. The risk was highest during the first 30 days the patients were taking the medications.”

SSRIs include: Celexa; Prozac; Paxil; Zoloft; Lexapro; Luvox.

Here are quotes from other Psychiatric News articles about SSRI use and bleeding:

“Physicians prescribing selective serotonin-reuptake inhibitors (SSRIs) should make patients aware of the possibility of gastrointestinal bleeding, especially if they have pre-existing risk factors or are taking other drugs that increase risk, said a University of Pennsylvania psychiatrist.”

From a January 2014 study in the American Journal of Psychiatry—“Short-term SSRI use—even as little as 7 days—elevated the risk of upper gastrointestinal bleeding, especially in male patients. Just as with NSAIDs and aspirin, physicians should carefully monitor for this side effect.”

Note: Suddenly withdrawing from these drugs can be very dangerous. Psychiatrist Peter Breggin publishes this warning: “Most psychiatric drugs can cause withdrawal reactions, sometimes including life-threatening emotional and physical withdrawal problems. In short, it is not only dangerous to start taking psychiatric drugs, it can also be dangerous to stop them. Withdrawal from psychiatric drugs should be done carefully under experienced clinical supervision. Methods for safely withdrawing from psychiatric drugs are discussed in Dr. Breggin’s new book, Psychiatric Drug Withdrawal: A Guide for Prescribers, Therapists, Patients and Their Families.”

rug Withdrawal: A Guide for Prescribers, Therapists, Patients and Their Families.”

Source: SSRI antidepressants increase risk of intracranial hemorrhage « Jon Rappoport’s Blog

Spirituality in the Trenches — Spiritual Awakening

Spiritual calm is easy when everything is going great. Finding peace is easy even if things are only going sort of well. Yet spirituality becomes critical in the rough patches, when life slips slowly or suddenly out of control. This’s when calm matters – and that’s when inner peace can be hard to find.

Our troubles are often illusory, but it can take spirituality to see through the illusion.

Think about difficulties you’ve experienced in the past. How many of those would have been greatly relieved if you kept your head? How many of them were not actually difficulties but rather misperceptions?

Overcorrection can cause serious car accidents. The state of Missouri recently identified overcorrection as the leading cause of traffic fatalities.

During much of my life, I responded to problems with emotional overcorrection. Call it overreaction or reactive behavior. It was a matter of not being able to insert the brain between a seemingly threatening event and my response to it.

Spirituality provides a cool pause in a highly charged world – a place of calm when life is on fire.

Spirituality can circumvent damaging emotional reactions and give you a chance to see – even if just for a moment – that the essence of life is peace and love, not threat and danger.

via Spirituality in the Trenches — Spiritual Awakening

From the Gutter, the Stars Shine Brilliant — Spiritual Awakening

Oscar Wilde wrote, “We are all in the gutter, but some of us are looking at the stars.”

While literary critics have pondered the meaning of that provocative line, anyone pursuing spirituality in recovery knows immediately – and with great personal empathy – exactly what Wilde was saying: Even in the roughest storm of life, we can see the startling beauty of the heavens.

Despite his considerable literary talent, Wilde died an impoverished alcoholic at 46, in exile from England and mostly estranged from his family. He was imprisoned for two years for homosexuality, and for the rest of his life he was barred from seeing his two children from an earlier marriage.

In the darkness of the gutter, the stars can shine incredibly bright.

In a recent song by the metal band, Disturbed, they say, “Sometimes darkness can show you the light.”

The contrast between the dank despair of human decent and the eye-burning shine of spiritual revelation is shocking – sometimes it’s shock enough to lift us up to the world of the living. Other times, it’s merely the faint call of a promising world on the other side of death.

The light-filled world of connection and hope is a blink away. It’s right here in your breath. The path to this warm earthly home is visible through the stars that we see from the gutter. Even in the sour sink of fear, we are always strong enough to climb through. Yet many will die tonight for the lack of seeing that path. Their time will come again and again even so.

via From the Gutter, the Stars Shine Brilliant — Spiritual Awakening