It’s the time of year, where more often than not we are turning to our medicine cupboard to support our bodies and our families. An abundance of tea herbs, honey, and lemon, fresh herbs like ginger, turmeric, cayenne, and garlic are all great to have on hand throughout the winter. A few herbal tinctures also play useful roles and are key ingredients in the medicine cabinet.

Elderberry | Elderberry is an excellent superfood-like ally safe to take in large quantities. With elderberry and plenty of rest, our body’s natural response kicks in–that’s why elderberry syrups and tea have long been used to help support optimal immune function. All these amazing herbs come in handy when our resources are low: elderberry helps our body maintain its normal immune response. Because it’s so much like food, it’s incredibly safe for kids, and happens to taste divine when combined with honey–hence the elderberry syrup! This one…