Cooking for Health

By Crooked Bear Creek Organic Herbs

Crooked Bear Creek Organic Herbs's avatarCrooked Bear Creek Organic Herbs

Serving medicine for dinner may not seem terribly appetizing, but most cultures traditionally eat much of their medicine. It may not be a coincidence that nature has provided so many of our medicinal needs in herbs that taste good. When you want to take herbs over a long period of time – either to treat a chronic problem or to fend off disease – incorporating medicinal plants into your meals makes a lot of sense.

The next time you add a pinch of this or that, consider that you are doing far more than flavoring your meal. Throughout these posts and other websites, you have seen many familiar kitchen herbs and spices mentioned as medicines. For example, ginger relieves pain, garlic is “nature’s antibiotic” and ginger and turmeric, two of the main ingredients in curry powder, improve liver function.

Almost every cookbook is filled with recipes that rely on herbs…

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Plant Profile: Red Clover {Trifolium pratense}

By Crooked Bear Creek Organic Herbs

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Family: Fabaceae

This all-around wellness herb and blood purifier is a key ingredient in herbal blends popularized during the early 1900’s and used in cancer treatment, including Essiac, Dr. Christopher’s Red Clover Combination, and the Hoxsey formula. Red clover has been an Old World symbol for luck and abundance since ancient times. And when it arrived in America with the colonists, its use quickly spread among American Indian tribes.

Description:

This stout clover has deep pink – not red – plump, round flower heads that contain numerous, small, pea-type flowers above a three-leaved bract. The leaves are marked with a single pale chevron. The lax stems trail up to 2 feet, creating a soft green mass.

Preparations Infusion:

red-clover-tea-760x428Make a strong infusion or tincture of red clover tops, and drink 1/2 to 1 cup two or three times daily. Commercially available red clover preparations include tinctures and concentrated and often…

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The Forager’s: Life Root Profile

By Crooked Bear Creek Organic Herbs

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Senecio aureus

Also, Known As:

  • Cocashweed
  • Coughweed
  • False Valerian
  • Golden Ragwort
  • Golden Senecio
  • Liferoot

The herb known as the life root is a perennial wildflower species of the daisy family of plants – Asteraceae; it reaches about half to two m in height. A small rosette of basal leaves approximately six to eight inches across is found at the base of each plant. The basal leaves have blades that are normally two inches in length and two inches wide. The leaves are cordate orbicular in shape, possessing crenate, dentate edges without any hair on the surface. The length of the blades is matched by the length of the slender petioles of the basal leaves. Each rosette develops a flowering stalk from its center which grows up. Usually, two to three alternate leaves are borne along this flowering stalk. The size of the alternate leaves is smaller compared to the size…

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Plant Profile: Black Haw

By Crooked Bear Creek Organic Herbs

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Viburnum prunifolium

Also, Known As:

  • American Sloe
  • Black Haw
  • King’s Crown
  • Sheepberry
  • Snowball Tree
  • Stagbush

The American plant known as the black haw is native to the American continent, and it is believed to have been in traditional use for the preparation of many types of herbal remedies as well as a source of food by the original Native Americans – though documentation is scarce. The black haw is a shrub or more correctly a small deciduous tree which can reach a height of five to fifteen feet when fully mature. The plant is characterized by its red-brown bark and the grooved branches. The black haw plant also bears a number of characteristic flat-topped white flowers and in the season many shiny and blue-black berries, the black haw berries are very juicy and used in many Native American food preparations.

The herbal literature does not have too many details on…

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Plant Profile: Wild Indigo {Baptisia tinctoria}

By Crooked Bear Creek Organic Herbs

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Also, Known As:

  • Baptisia
  • Clover Broom
  • Horsefly Weed
  • Indigo Broom
  • Rattlebush
  • Shoofly
  • Wild Indigo
  • Yellow Indigo

The very term ‘indigo’ associated with a plant’s name brings to the mind that it must be yielding a rich blue pigment. But, unfortunately, wild indigo is a plant that is an inferior alternative to the original indigo dye that has provided people across the globe with a deep blue color for over 4000 years now. Indigenous to North America, the wild indigo is a shaggy plant that has bluish green leaves and yellow colored flowers that are akin to the ones found on the pea plant. According to history, the Mohegans of south New England precipitated the root of wild indigo to acquire a medicine with which they washed cuts and gaping wounds and this practice is followed even now. In fact, wild indigo has antiseptic properties and is immensely beneficial in treating…

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Plant Profile: Crampbark

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Viburnum opulus

Also, Known As:

  • Crampbark
  • Cranberry Bush
  • Cranberry Tree
  • Guelder Rose
  • Pembina
  • Pimbina
  • Whitten Tree

Crampbark (botanical name Viburnum opulus) is basically a shrub that is indigenous to Europe as well as North America and is also found growing in the northern regions of Africa and Asia. The US National Formulary documented crampbark as late as in the 1960’s in the form of a tranquilizer for conditions related to the nervous system as well as in the form of an antispasmodic in treating asthma. As the name ‘crampbark’ suggests, the therapeutic use of this herb is primarily related to easing cramps as well as other conditions, for instance, painful menstruation due to excessive tightening of the muscles as well as colic.

Crampbark is a shrub that sheds its leaves annually (deciduous) and usually grows up to a height of 4 meters to 5 meters. The leaves of this herb…

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Dandelion, A Common Garden Herb

I make a wilted dandelion greens dish that’s fantastic after a long winter. Get the leaves young for eating. The older leaves are bitter.

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Taraxacum officinale

Also, Known As:

  • Blow Ball
  • Cankerwort
  • Dandelion
  • Lion’s Tooth
  • Pissabed
  • Priest’s-crown
  • Puff Ball
  • Pu Gong Ying
  • Pu-kung-ying
  • Swine Snout
  • Telltime
  • White Endive
  • Wild Endive

The dandelion is a common garden herb, with easily recognized flowers. During the spring season, the leaves and the root of the dandelion begin to produce mannitol, which is a substance utilized in the treatment of conditions such as hypertension and a weakened heart in continental Europe – where it is often prescribed by herbalist for patients with these conditions. A herbal dandelion tea made using the roots and the leaves of the herb are good to take from about the mid of March to about mid-May in the treatment of such conditions. Prepare the herbal dandelion tea in this way, first, boil a quart of water in a pot, slowly reduce the heat and then add 2 tbsp. of cleaned and chopped fresh…

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The Forager’s: Skunkbush Profile

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Rhus trilobata

Also, Known As:

  • Aromatic Sumac
  • Basketbush
  • Fragrant Sumac
  • Ill-scented Sumac
  • Scented Sumac
  • Skunkbush
  • Skunkbush Sumac
  • Squawbush

Skunkbush (scientific name Rhus trilobata) is a low-growing, bushy shrub belonging to the sumac genus. Also known as sour berry or three-leaf sumac, it grows up to a height of anything between 2 feet and 6 feet. This shrub is found growing in clumps in rocky terrains all through a different section of the eastern United States. The leaves of this shrub are trifoliate (hence the common name three-leaf sumac), which appear on an inch-long stalk. The leaflets of skunkbush appear directly from the stems (sessile) and are covered with very fine, short hairs (pubescence) when they are young. Compared to the lateral leaflets, the terminal leaflet is significantly large, measuring about 1 inch to 2 inches long and roughly two-thirds of its length in width. The leaflets are complete and narrow…

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Anti-Inflammatory Plants: Plants That Stimulate Cortisone Production

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http://amzn.to/2FT3u4BNatural Remedies

Natural Remedies for Inflammation (Healing Arts Press, 2014), by Christopher Vasey contains valuable information about treating inflammation naturally. The book examines over 50 of the most common inflammation-related illnesses and explains which medicinal plant or food supplement is best suited to ease the symptoms and help the body heal. The following excerpt is from Chapter 5, “Eighteen Anti-Inflammatory Plants.”

Plants That Stimulate Cortisone Production

The plants of this group have a “cortisone-like” effect; in other words, they stimulate the adrenal glands to produce more cortisone. This hormone will then flow at higher levels in the bloodstream and work its anti-inflammatory effect throughout the body. Since this cortisone is produced by the body and is a natural physiological product, it is entirely beneficial, without any adverse side effects.

Black-Currant-Web jpg

Black Currant (Ribes nigrum)

Botanical Description: The black currant is a small bush that can grow to more than 4…

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Those Medicinal Weeds: Silverweed {Potentilla anserina}

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Also, Known As:

  • Argentine
  • Cramp weed
  • Goosewort
  • Moon Grass
  • Silverweed
  • Wild Tansy

Silverweed (botanical name, Potentilla anserina) is a very short perennial herb that grows up to a height of 8 to 16 inches. This herb has runners that are about 3 to 6 feet in length linking new plants having tufts of leaves. Each tuft of leaves produces a solitary, vivid golden yellow flower with five petals between June and August. These flowers appear on top of leafless stalks measuring anything between 2 inches to 12 inches in length. Interestingly enough, flowers of silverweed, also known as goose plant, close at night time and in cloudy weather conditions.

The rootstock of silverweed is starchy and has served as a food for the Native Indians in North America, Eskimos and people inhabiting the northern regions of Europe for several years. They have been consuming the silverweed rootstock raw, boiled or…

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