Have you ever said to yourself or others, “My garden is my therapy?” If you have noticed that you feel more relaxed and even rejuvenated after imbibing the beauty, fragrance, and even hard work in your garden, you are not alone! Gardening provides physical exercise, as well as a rewarding intellectual and emotional connection. When recognized on a personal level, it is not a stretch to see how people in a wide variety of care environments who are facing diverse personal challenges can benefit from professionally facilitated horticultural experiences as well.
The profession of horticultural therapy (HT) was formalized in the early 1970s, though people have sought out gardens and gardening activities for respite and health recovery well before then. The practice of horticultural therapy involves a plant-based activity, a horticultural therapist, client(s), and identified treatment goals and objectives. Either in a group or as individuals, clients participate in outdoor…
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I have a bumper sticker on my car that reads: “I’d rather be lost in the Sods than found in the city.” A friend introduced me to the Dolly Sods Wilderness Area in West Virginia back when I was in college (and back when few people ever ventured that far outside of Washington, DC), and I have been hiking in the West Virginia mountains ever since. They are truly special in so many respects.
The fresh or dried rhizome of ginger (Zingiber officinale) has been used “as a condiment and aromatic stimulant from ancient times”. And from as early as the 15th century, ginger was exported from Zanzibar—a possible origin of the Latin, Zingiber—for use by healers, monks, and herbalists in tisanes, syrups, tinctures, and other carminative simples.
Paths I Walk 
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