Lemongrass: A Resourceful Herb and Essential Oil

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Lemongrass {Cymbopogon citratus}

Also, Known As:

  • Citroengrass
  • Fever Grass
  • Lemongrass
  • Sereh
  • Te Limon
  • Zacate Limon

Cymbopogon citratus, generally known as lemongrass, is a resourceful herb, a natural source of aroma, mosquito repellent as well as a plant that is widely used to decorate gardens. Lemongrass belongs to the grass or Poaceae family (formerly known as Gramineae) and has several functions – an effective herb, aromatic or container garden, or as a medication for various conditions. One may find a number of the variety of lemongrass and each of them possessing dissimilar chemical compositions. However, citral is the major chemical ingredient found in all varieties of essential oils of lemongrass.

Lemongrass is native to tropical regions and grows in clusters. The plant has globular stems that eventually become leaf blades. This herb belongs to the herb family which also includes citronella and palmarosa and possesses a lemon essence. When the leaves of the herb are compressed…

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5 Herbs for Anxiety – Experience Life

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It can be difficult to catch a breath these days. Between our always-on work and media culture, an accelerated pace of life, and timeless challenges like raising kids and providing eldercare, life in the 21st century can be anxiety-provoking. To say the least.

“We live in unacceptably stressful times,” says integrative psychiatrist Henry Emmons, MD, author of The Chemistry of Calm. “People are so uniformly stressed that they are looking for quick relief, often in the form of alcohol or prescription drugs. We need better options.”

Fortunately, we have them — and have had them for some time. “Plants have been used to relieve anxiety for thousands of years because anxiety has always existed,” he explains.

Anxiety originates in the brain’s amygdalae, two almond-sized structures (one in each hemisphere) that modulate the body’s response to stress. Functional-medicine physician and herbalist Aviva Romm, MD, likens their function to a surveillance system:…

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Bitter Principles; How Bitter’s Work In Modern Herbal Medicine

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In modern herbal medicine, bitter principles occupy a central place in herbal therapeutics beating the acrid constituents. Most people consuming herbal medicines complain about the bitterness of the medicines prescribed. This is the only defining attribute of herbal medicine and the only feature to set it apart from other therapies.

The bitter principles work by stimulating the bitter receptors of the tongue and increasing saliva secretion. Thus, it is always advisable to taste and chew the herbs for making the most effective. The bitter principles also bring about an increase in the secretion of digestive juices, thereby increasing appetite. They protect the tissues found in the digestive tract, boost up the bile flow and strengthens the pancreas.

Their chemical composition includes a complex pattern of molecular structures. Since they act upon the bitter receptors of the mouth, thereby producing the bitter taste in the mouth, their stimulation does not produce…

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Herbal Medicine Cabinet – Urban Moonshine

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MEET SOME MEDICINAL HERBS THAT CAN KEEP YOU HEALTHY
ALL YEAR LONG

INTRODUCING THE URBAN MOONSHINE MEDICINE CABINET POSTER

1. CHAMOMILE

Chemicals: volatile oils
Body Systems: digestive, nervous
I am a delicate plant, but my flower’s gentleness belies its power. As a warm teabag, I soothe tired eyes; as a tea or tincture, I can untangle knots in the belly. Keep me around for kids and grownups alike.

2. USNEA

Chemicals: usnic acid, polysaccharides
Body Systems: respiratory, urinary
All around the world, my beards hang off the evergreens. Eat them whole, or try an extract: they’ll protect your lungs like they protect the forest. Savor my acrid flavor: it is a note to push out the season’s cold.

3. BITTERS

I’m a classic digestive remedy. So many versions to choose from—all help you enjoy your favorite foods without worry. Taste bitter, feel better!

4. ASTRAGALUS

Chemicals: saponins, glucans
Body Systems: immune
My…

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Muscle Ache Balm with Lavender and Rosemary

Spread the Love: Herbal Recipes to Treat Yourself & Others – Traditional Medicinals

Crooked Bear Creek Organic Herbs's avatarGood Witches Homestead

The intoxicating fragrance of jasmine on a warm summer’s night, the alluring hues of wild roses, borage and calendula, and the juicy sweetness of a fully ripe peach are all part of nature’s divine craft of seduction. They entice us through our senses to do their bidding. With each pluck, nibble, and inhale, they’ve lured us to spread their seeds, replant their roots, and release their pollen to keep alive their cycle of reproduction.

We invite you to further lavish yourself in nature’s pleasures through these sumptuous recipes. Access your most flirtatious self through our Kissable Beet Root Lip & Cheek Stain; awaken your sensuality with Damiana-laced Rosewater Truffles, and relax into bliss with our Stay Supple Bath Soak recipe.

Take pleasure in working with your hands as you craft these delights and relish in the joy of spreading this plant love.

Kissable Beet Root Lip & Cheek Stain

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Mellow Mood Ritual, Anatomy of a Ritual

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Emotional balance and emotional intelligence are two common terms we hear these days, a simple google search returns hundreds of articles written about how to be a more emotionally intelligent person. It’s no surprise that we’re searching for answers, even the most intelligent, well-adjusted person experiences periods of emotional turmoil. Our moods are like the weather, ever-changing and sometimes unpredictable. We can’t avoid emotions, nor would our lives be satisfying if we did, but we can learn how to let them be a part of our lives without running them.

The path towards emotional balance is as simple as it is difficult, a lifelong journey of discovery. As you practice being with your moods instead of being ruled by them, remember the old adage – this too will pass. That reminder is important with both difficult and enjoyable moods, no matter what you’re feeling it will eventually change. That simple…

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Where And How To Grow An Herbal Groundcover

The urge to muck about and create plant habitat goes hand-in-hand with the urge to grow more and more species of plants that need individualized growing conditions.   As your species list increases, you will probably feel motivated to prepare specific plant habitats.  After all, making your plants happy is a way to spread a groundcover of happiness into yourself.

RICHO CECH

Bugle (Ajuga reptans)

Living groundcovers can be of great benefit to the garden and the gardener.  The best ones are evergreen or at least remain trim and green for most of the year: pleasing to the eye, softening the edges of the landscape around pathways, beds and walls; discouraging weeds; preventing erosion; conserving water and nutrients, these are the many attributes of the groundcover.   Classic examples are: the Roman Chamomile lawn that dresses rich soils in full sun; Corsican Mint or Creeping Thyme grown on rocks,  over steps or between stepping stones;  Rupturewort grown over rock, gravel and scree; European Speedwell or Brahmi growing in muck at the margins of the pond;  Bugle or Self-Heal grown in loose mulch under trees in acidic woodlands or in moist, open meadows.  An added benefit is that each of these and other groundcovers also has medicinal use, uses as diverse as their preferred environmental niche, uses as diverse as the gardeners that choose to live with these groundcover allies.  This article will give an overview of herbal groundcovers and how to get them established, including a few notes on their medicinal uses and preferred habitats.

Site preparation and planting.  A good groundcover can be achieved only if the slate is wiped clean.  A monotypic stand cannot be achieved by sprinkling seeds into an existing lawn, grasses or weeds.  These must be removed prior to the planting of the groundcover.  Various options exist, but the general plan is to grub out the weeds and prepare a new seedbed, either by working the existing ground or by bringing in soil, sand, compost, pumice, coir and/or peat.  Although gardeners sometimes have success with direct-seeding groundcovers into a prepared seedbed, the reality is that more control gives more results.  Most groundcover species have very small, sometimes dust-like seeds, and in most cases it works better to start the plants indoors and transplant young bare-rooted or potted groundcover plants into the receptive soil.  A six-inch spacing is usually very effective–the groundcover will root in, spread and interlock.

View original post at:  Richo’s Blog ~ Where and How to Grow an Herbal Groundcover

How to Make and Work with Rosemary Oil in Your Apothecary – Floranella

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You have probably heard that St. John’s wort oil is incredible for muscle aches and pains, but did you know that rosemary-infused oil can also work wonders? Not everyone has access to fresh St. John’s wort when it’s flowering at just the right stage for making oil, but most people have access to rosemary. Even if you don’t grow it, you can find it in the spice or produce aisle at your local grocer. It won’t turn the oil that brilliant red color, but it will be effective! Let’s talk about how to make a rosemary oil that can really work.

To make your rosemary oil, you’ll want to first dry your rosemary. Strip the leaves from the stems and lay them out on a drying rack or towel-lined cookie sheet. Allow them to air dry until they feel brittle and will break easily when you try to bend them…

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Love It Up With Herbal Aphrodisiacs Recipes

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Sex doesn’t have to be all business and no fun! If you find yourself slipping under the bedsheets for the primary purpose of procreation or if you’re struggling to express your sexuality, if you feel something in your sexual life is off or maybe you just want to rev up an already pleasurable experience—let’s talk about it. Let’s talk about sex, baby, and how herbs can help! 

Get ready to discover and celebrate the wonders of sex! You can use herbal allies to enhance sexual function while enjoying heightened expression and pleasurable intimacy. Through this 3-part intensive on herbal aphrodisiacs and sexual health, you’ll learn about the physiological processes that play into your sexual function and gain the understanding of an entirely new approach to using classic botanicals to support and jazz up your sex life. We’re pulling our favorite hot herbs into an irresistible collection of aphrodisiac recipes…

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