Mace is a wonderfully unique spice. It derives from the Myristica fragrans tree and is native to Indonesia’s Banda Islands—the legendary “Spice Islands”—though it is now also cultivated in Grenada and other tropical regions. You can’t talk about mace without mentioning its twin, nutmeg, because, even though they are different spices, they grow together hidden inside the fruit of the Myristica tree. When the fruit is ripe, it splits open to reveal the seed (nutmeg), which is covered in a delicate, lacy, red membrane, called the aril, otherwise known as mace.
Elderberry (Sambucus canadensis) is an herb of many faces. In spring, its white, lacy blossoms brighten woodlands and hedgerows, attracting bees and butterflies with their sweet fragrance. By autumn, those delicate blooms transform into heavy clusters of deep purple berries — a feast for birds, wildlife, and humans alike. Every part of the elder — flowers, berries, leaves, and even wood — has long been treasured for food, craft, and healing.
A Storied Past
The story of elderberry stretches back to the Ice Age, between 12,000 and 9,000 BCE, when glaciers carried its seeds across North America, Europe, and Asia. By 2000 BCE, early peoples were already cultivating the plant for its medicinal and culinary gifts.
These are only a few of the many illnesses associated with tick bites.
Interestingly, these illnesses are much more common today than they were even just a few decades ago. Why is that?
One way to get some answers is to figure out why tick populations are increasing. According to the CDC, the number of U.S. counties with an established population of blacklegged ticks has more than doubled since 1998.
How did this happen? What factors contributed to the explosion in tick populations? Did the U.S. government have something to do with this? Or did this all happen by chance?
Throughout the year, including on warmer days in the deepest winter months, you will find me out on the land: scattering seeds; planting and harvesting; communing with the plants, trees, and mushrooms; and working nature magic. With baskets overflowing with abundant herbs, nuts, seeds, and mushrooms, I take only what I need, leaning into the abundant plants, and harvest with permission and gratitude. I leave offerings, scatter seeds, and weave magic and flute songs. I often have other people with me–friends, herbal apprentices, visitors, cats, geese. We honor the land while we harvest the plants that heal, soothe, and help us connect with the sacred.
The autumnal equinox, which falls on September the 22nd, is a spoke in the wheel of the year — the brief pause when day and night are perfectly balanced, before the tipping into the darker half of the seasons. In the old calendars, it was a time of harvest and gratitude, a season of preparing pantries and hearts for the coming winter.
Across cultures, this threshold was marked with festivals. The Celts observed Mabon, a harvest rite of thanksgiving where fruits, nuts, squashes, and grains were gathered in and shared with kin and community. Herbs such as sage and thyme flavored the loaves and stews, while rosemary was woven into wreaths to bless the home. It was a season of pausing, giving thanks, and carrying the abundance of the fields inward. Continue Reading …
A growing number of people are taking an interest in herbal medicine. Why learn herbalism now? For many, it is a way to deeply learn and lean into the nature right outside their door. Further, learning how to identify, prepare, preserve, and use medicinal plants helps you take health into your own hands. A lot of people who live in the US (especially in rural areas) recognize that healthcare is more costly and more difficult to access: it is harder than ever to keep a family doctor or get specialist care, and it is so costly that a lot of people can’t afford visits, tests, or medicines.
If you’d like to join us on August 30 or August 31 for an exciting day of ecology and geology, you can register here. These outings are great opportunities to explore beautiful ecosystems while learning tree identification, mushroom identification, forest history, geologic influences on plant communities, and much more.
I’d love to see you there!
And now on to the new video…
Are pawpaws neurotoxic?
It sounds like an absurd question to ask. After all, many people eat these wild fruits every year without experiencing any apparent negative effects.
But let’s consider the following pieces of information:
Studies have linked the consumption of fruits in the Annonaceae family to neurodegeneration in humans. Pawpaw, it turns out, is in the Annonaceae family.
A compound isolated from pawpaws is neurotoxic in laboratory studies.
And a case report from 2020 describes a man who developed a possible variant of a neurodegenerative disorder called progressive supranuclear palsy. The man was known to eat lots of pawpaws.
Of course, none of this information is conclusive, but it does make some people wonder. Are pawpaws neurotoxic? Should we avoid eating them? Or is this issue overhyped?
Lately, I’ve been exploring how to build relationships with all plants in the ecosystem, including opportunistic (invasive) species and in and in re-orienting our view away from just a human-centric one and re-centering nature. Just like anything else in nature, opportunistic plants have much to offer us, and learning to honor them, their uses, their medicine, and how to work with them is an important part of aligning with our local ecosystem. In today’s post, I want to do a deep dive into one such common opportunistic species throughout Eastern North America – Japanese Barberry (Berberis thunbergii)–and create a comprehensive guide. First, I will share a story of an event I recently hosted in collaboration with two organizations to help remove and educate the public on Japanese Barberry and European Barberry (two opportunistic species listed on Pennsylvania’s Invasive Species list). I’ve had multiple readers ask for how to do this and to share resources to organize.Then, I will will offer resources for this specific plant in terms of identification, harvest, processing, and medicine making.
I have intentionally made this guide very comprehensive with the goal of making this a primer for people who want to offer a similar kind of event. You have my permission to reproduce and adapt parts or all of this post and the additional PDFs and photos to help teach about barberry and the medicine of the plant.
Green isn’t always good. In fact, green can sometimes be associated with neurodegenerative diseases.
This is especially true when we take a look at golf courses. Golf courses use heavy amounts of pesticides to maintain uniform conditions. These chemicals kill undesirable plants and insects, but they also weaken human health.
Researchers have known for a long time that pesticides pose significant risks to human health, ranging from acute poisoning to chronic issues like cancer and reproductive problems. A brand-new study adds even more evidence to the growing body of research.
Published a few weeks ago, this latest study found an association between living close to a golf course and the odds of developing Parkinson’s Disease. People living within 1 to 3 miles of a golf course were found to be at greatest risk.
What is it about living close to a golf course that’s associated with developing Parkinson’s Disease? Is it breathing in airborne chemicals? Is it groundwater contamination? Does geology have anything to do with it?
In a brand-new video, I answer these important questions. I also address whether or not it’s safe to forage and hunt near golf courses.
Paths I Walk 
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