I write fiction, non-fiction, verbiage for all our websites, and have been publishing my fan fiction on my various sites for many years. https://paulacas.com
I am a Spiritual Medium and use Tarot cards as one my primary tools in doing readings. For 30 plus years have been doing readings in settings from my living room to truck stops. I tell you what Spirit wants you know for your betterment, not what you think you need to know.
I’ve worked on computers since before there was such a creature as Windows.
A Mountain Maryland native, but have spent years spent living in Oklahoma, Colorado, Texas, Oregon, California, Nevada, and Arizona. My husband, Oro Cas, and I spent 10 years driving tractor-trailer across the 48 contiguous states.
Oro Cas and I produced and hosted Internet Radio shows on BlogTalk Radio, video productions on KDCL Media and Oro Expeditions YouTube Channels.
The autumnal equinox, which falls on September the 22nd, is a spoke in the wheel of the year — the brief pause when day and night are perfectly balanced, before the tipping into the darker half of the seasons. In the old calendars, it was a time of harvest and gratitude, a season of preparing pantries and hearts for the coming winter.
Across cultures, this threshold was marked with festivals. The Celts observed Mabon, a harvest rite of thanksgiving where fruits, nuts, squashes, and grains were gathered in and shared with kin and community. Herbs such as sage and thyme flavored the loaves and stews, while rosemary was woven into wreaths to bless the home. It was a season of pausing, giving thanks, and carrying the abundance of the fields inward. Continue Reading …
A growing number of people are taking an interest in herbal medicine. Why learn herbalism now? For many, it is a way to deeply learn and lean into the nature right outside their door. Further, learning how to identify, prepare, preserve, and use medicinal plants helps you take health into your own hands. A lot of people who live in the US (especially in rural areas) recognize that healthcare is more costly and more difficult to access: it is harder than ever to keep a family doctor or get specialist care, and it is so costly that a lot of people can’t afford visits, tests, or medicines.
The 999 portal on September 9, 2025, is a potent numerological event that can be greatly enhanced by understanding its alignment with astrology. The numerological themes of endings, completion, and new beginnings are reflected and amplified by the specific planetary transits occurring today. The Sun is in Virgo. The Moon is in Aries. Mars is in Libra. Saturn is retrograded in Pisces. Jupiter is in Gemini.
The combination of these aspects creates a dynamic day for the 999 portal. The impulsive fire of the Aries Moon and the grounded nature of the Virgo Sun create a potent push-pull. You may feel a powerful urge to take immediate action, but the Virgo energy reminds you to do so with careful planning and intention.
With Saturn in Pisces and Mars in Libra, the day is highly focused on a spiritual and relational clearing. It’s a day for releasing karmic baggage and making decisions about relationships that are no longer in alignment with your true purpose.
Jupiter in Gemini encourages mental and social expansion. This transit suggests that as you close out old chapters, your new beginnings will be fueled by new ideas, learning, and communication. The 999 portal could bring about the end of old thought patterns and the beginning of a new intellectual journey, encouraging you to share your newfound wisdom with others.
The overall message of the astrological transits on September 9, 2025, is one of purposeful action. This is not a day for passive waiting. It is a day to consciously and mindfully participate in the end of one cycle and the beginning of another, using the practical and communicative energies available to build a more authentic and purposeful life.
If you’d like to join us on August 30 or August 31 for an exciting day of ecology and geology, you can register here. These outings are great opportunities to explore beautiful ecosystems while learning tree identification, mushroom identification, forest history, geologic influences on plant communities, and much more.
I’d love to see you there!
And now on to the new video…
Are pawpaws neurotoxic?
It sounds like an absurd question to ask. After all, many people eat these wild fruits every year without experiencing any apparent negative effects.
But let’s consider the following pieces of information:
Studies have linked the consumption of fruits in the Annonaceae family to neurodegeneration in humans. Pawpaw, it turns out, is in the Annonaceae family.
A compound isolated from pawpaws is neurotoxic in laboratory studies.
And a case report from 2020 describes a man who developed a possible variant of a neurodegenerative disorder called progressive supranuclear palsy. The man was known to eat lots of pawpaws.
Of course, none of this information is conclusive, but it does make some people wonder. Are pawpaws neurotoxic? Should we avoid eating them? Or is this issue overhyped?
I’m excited to announce that I’ll be leading a series of forest ecology outings, and I’d love for you to join me!
On August 30 and 31, 2025, I will be leading two Summer Forest Ecology Outings at McConnells Mill State Park in Pennsylvania.
Designated a National Natural Landmark for its outstanding features, McConnells Mill is a treasure trove for learning. Central to the park’s landscape is the Slippery Rock Gorge — a deep ravine carved by powerful forces, exposing millions of years of ancient bedrock and currently supporting mature forest ecosystems.
Located in northwestern Pennsylvania, Cook Forest is home to one of the last remaining old-growth forests in the entire region, with 11 old-growth areas spanning over 2,300 acres. One of the areas within the park, the Forest Cathedral, contains arguably the finest concentration of old-growth trees in the northeastern United States.
During these outings, we will walk through deciduous and coniferous woodlands while discussing forest ecology. We’ll investigate big trees and big rocks. We’ll see historic landmarks, and we’ll discuss important geological influences that have drastically shaped the landscape.
In addition to learning key characteristics of mature and old-growth forests, participants will learn tree identification, mushroom ecology and identification, the role of fire as an ecological agent, ways to interpret forest history, and much more.
These outings are great opportunities to learn, explore, and connect with nature in spectacular settings. They’re also great opportunities to meet wonderful people.
Please note: Each outing is a single-day event. To maximize your learning experience, space is limited and registration with payment in advance is required to secure your spot.
Nature is a perfect system. A tree falls during a thunderstorm. Within several weeks, the wood is colonized by fungi, bugs, and others who begin the years-long process of breaking down the wood and returning all of the nutrients into the web of life. Soon, oyster mushrooms are erupting from the log, bugs burrow in deep, and mice make their home under the old roots. In 10 or 15 years, moss grows thick, and an acorn takes root and begins to grow in the soil that was a stump. The tree’s trunk becomes a nursery tree for many other plants to get a foothold, off of the forest floor. Suddenly where there was death, there is life. This circle continues and continues, connecting us all in a great web of life. There is no waste in this system–every single part of nature can be recycled and reused infinitely.
Serviceberry is part of this beautiful ecosystem!
One of the challenges humans have in this age is that they have built systems that have disregarded the cycle of life, which includes both creating things that do not easily return to nature and removing ourselves entirely from this system. Rather than think in a circle or cycle, we think in a line. This embedded linear thinking currently pervades modern Western human society. The Story of Stuff short film series does a great job of visually describing these problems: many human systems are based on the foundation of greed, quick profit, and short-term linear thinking. What often happens when someone takes up nature spirituality is that their patterns of shifting slowly change from lines to circles. This happens with people connecting to many different nature-connected communities: including nature spirituality, gardening, rewilding, bushcraft, natural building, or permaculture practice. As soon as you start being part of nature, living with nature, and connecting to nature, you are aware of the cycle. The longer you take up these practices, the more profound this cyclical thinking becomes.
I’m sharing this recipe for Rose Sugar Navettes (little boats) in honor of the Feast of St. Mary Magdalene on July 22nd. Today these were eaten across Provence, as they have been for several centuries, to commemorate the arrival of the “Three Marys” at Saintes-Maries-de-la-Mer (after the crucifixion) in a divinely guided, rudderless boat. While they are traditionally scented with orange blossom water, I’ve substituted rose water in homage to the Magdalene’s secret flower, not to mention the crunchy sugar topping made with fresh rose petals! Positively redolent with a fragrance so divine, it’s no wonder the rose was the sacred flower of goddesses around the world. That’s the beauty of these simple, rustic cakes; they are suitable for any celebration honoring the divine feminine, whether Christian or pagan.
Lately, I’ve been exploring how to build relationships with all plants in the ecosystem, including opportunistic (invasive) species and in and in re-orienting our view away from just a human-centric one and re-centering nature. Just like anything else in nature, opportunistic plants have much to offer us, and learning to honor them, their uses, their medicine, and how to work with them is an important part of aligning with our local ecosystem. In today’s post, I want to do a deep dive into one such common opportunistic species throughout Eastern North America – Japanese Barberry (Berberis thunbergii)–and create a comprehensive guide. First, I will share a story of an event I recently hosted in collaboration with two organizations to help remove and educate the public on Japanese Barberry and European Barberry (two opportunistic species listed on Pennsylvania’s Invasive Species list). I’ve had multiple readers ask for how to do this and to share resources to organize.Then, I will will offer resources for this specific plant in terms of identification, harvest, processing, and medicine making.
I have intentionally made this guide very comprehensive with the goal of making this a primer for people who want to offer a similar kind of event. You have my permission to reproduce and adapt parts or all of this post and the additional PDFs and photos to help teach about barberry and the medicine of the plant.
I’d like to share one update and ask you a question.
Update:
For the past 7 months, I’ve been busy creating a brand-new online course on old-growth forest ecology. During this time, I’ve been visiting different old-growth forests and documenting their trees, ecological indicators, geological influences, relationships, and stories.
It’s coming together nicely, but I’d like to ask you for your help.
Question:
If you’re familiar with old-growth forests in western North America, can you offer any recommendations on places to visit?
Up until this point, I’ve been documenting eastern North American old-growth forests. In September of this year, I’ll be spending a few weeks in northern California and Oregon. I may also consider visiting the state of Washington.
If you’ve visited any old-growth forests in western North America, I’d appreciate your recommendations! Do you have any favorites? Are there any “must-see” forests? Can you point me in the direction of notable trees? Is there any other advice you can share? I’ve done quite a bit of research on my own, but I would still love to hear your thoughts.
I know the energy of the collective right now is heavy. Intense. The increased solar and geomagnetic activity is serving to amplify this (it’s also serving to evolve us, but I’ll get into that topic at another time). We cannot avoid being emotionally impacted by the collective because we are a part of it. But we don’t have to suffer in darkness, either. When we’re in fear we feel more disconnected from Source, our intuition, ourselves, and each other, and we can find it hard to cope, function, thrive, or navigate our lives in a way that is beneficial. It can also make it challenging to be of service to others when we’re needed – trust me, I know this firsthand! For my part, I’ve come to a place where I feel that as long as I do my daily practice, I’ll be ok. I’d like that to be true for you, too.
Paths I Walk 
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