SACRED SPACE: WHY YOU NEED IT + HOW TO CREATE ONE IN YOUR HOME

By The Energy Muse

As someone who was once a real-estate agent and Feng Shui consultant, I’m always fascinated when I get to enter a home that I’ve never been in before. Even if you’ve known someone for years, seeing their space for the first time is like getting to see a whole new side to them. I love noticing the art they showcase, the trinkets they’ve brought back from travels and the unique sense of style they’ve tapped into to create this place that their soul can call home. Our homes are a reflection of our spirit. That’s why I’m shocked at how many homes I see where the residents have decorated each room to a tee, but haven’t designated a single spot in the home to only their spirit. A sacred space may not appear on traditional blueprints, but having a place where you can go to connect with yourself and the Earth is as crucial as any other room in your home.

You don’t need a spare room to make some grand sacred space in, either. Creating a sacred space is just about dedicating a specific area to the rejuvenation of your spirit. For some people, that may mean creating a sacred altar, while for others it might just be a meditation pillow in a peaceful area of your home, or a spot outside that feels tranquil to you. Over time, when you go to the same place to do prayers, meditate, or do whatever healing work that speaks to you, there’s an energy that builds up. It triggers your mind to feel soothed the moment you enter that space because it subconsciously recognizes it as a space of relief. Whatever relics, crystals or sacred objects you place in this space will hold that energy for you. It doesn’t have to be ornate.

For me, I always need something physical, so that I can retrain myself. I need the visual, physical element. I used to meditate all over the place in my home. Then, I found one spot that I realized I kept wanting to return to. I noticed that, over time, that energy was building. It was my go-to spot for decompressing the mind, body and soul. Deciding that area would be my sacred space was the turning point in my practice. Every time I went back to that spot, I felt my mind, body and spirit connect. The impact of that spot was the difference between going through the motions, and building that true connection.

So if you’re looking to establish a sacred space of peace and connection within the home, here’s a few things to keep in mind before you start!

Designate the space.

Pick somewhere specific in your home as your sacred space. Try to find somewhere that is already free of distractions, such as electronics, work, and daily tasks. In a perfect world, you’d want to have this area not in your bedroom. But if you have to do it, any relics that you want to bring into that space need to be raised. Maybe place them on a shelf of a bookshelf. Just make sure that it’s not opposite your feet when you’re in your bed.

Set the tone.

You may be asking, what do I bring into my sacred space? A simple way to start is to connect with a few of your senses.

  • For sight and touch, bring in healing crystals, relics, or anything else that gets you into the mood for spiritual re-centering. If you place a crystal in your space, you need to cleanse and program it with an intention. I prefer using self-standing crystal points. I feel they hold that space of our energy, and send the positive vibes and intentions we set up towards the light and the universe.
  • For smell, light your incense, diffuse your essential oils or whatever soothing scents that make you feel at peace. Sandalwood is especially beneficial for getting you into that meditative or prayer state.
  • For sound, play a tranquil CD, a singing bowl or some high frequency music to send pleasure-producing chemicals throughout your body and to bring you into a deeper meditative state.
  • Implement the symbolic act of lighting a candle. When you light a candle at a beginning of your practice, you’re signifying the start of your connection to your higher source or creator. It makes it clear to your spirit that you are transitioning to a new state of mind.

Commit to a length + time.

Whether it’s 3 minutes, 5 minutes or 11 minutes, your practice should fill that entire time, and be consistent. It’s the daily commitment that brings the energetic shift in that space. That means committing to the same amount of time, everyday.

If you want to take this commitment to the next level, try your best to keep your sacred space time to the same time everyday.

Plug into source.

So, so, so important – I cannot stress this enough. At the beginning of your practice, make sure that you’re plugging into a source of light and love to connect. This is the magic. And it can be whatever source means to you.

To find this on a personal level, reflect on your faith, the Earth and what makes you happy. This will connect you with your highest vibration. Your highest vibration may be associated with a religious or spiritual belief, God, or simply a divine power that’s greater than you. Or it may be associated with a scientific connection, such as zero-point energy. You decide what to call it.

In my experience, skipping this step will mean it will take you a lot longer to get results.

Create a practice.

For some people, that practice is prayer. For others, it’s a meditation. And for some, that may be a crystal ritual. Break out those mantras, breath-work, and whatever practice you need to get into your highest state. It’s okay if you need to experiment around with these things. This is a space of learning, expansion and freedom.

So now that you know how to create a sacred space, I want you to create your own! Use your space as a way to connect with yourself and get creative. You are the most important person and you have to take care of yourself. Personalize it! Make it a spot you never want to leave.

Namaste.

Heather

P.S. As you create your sacred spaces, show us your progress by using the hashtag #sacredspace and tagging us on Instagram @energymuse!

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