The elder tree is known to many herbalists as a sacred tree. While we’re sure it has its own stories to tell, there’s already an abundance of recorded folklore. In Scandinavian and Danish myths, this tree was thought to be guarded by a forest spirit named Hyldemoer, also known as Elder Mother. Before anything was taken from the tree, it was believed that one must say a certain charm for her permission. While we wish we knew these ancient words, we’re sure a “thank you,” a song of appreciation or a token of gratitude would suffice when carefully collecting its medicinal flowers or berries.

Elder tree flowers and berries are often used in teas, tinctures, jams, jellies and syrups. Traditionally the berries are used to support immune system health.* A syrup can easily be made from fresh elderberries (Sambucus nigra) and elderflowers, or you can simply use dried…