Seven Herbs and Supplements for Type 2 Diabetes – Crooked Bear Creek Organic Herbs

Source: Seven Herbs and Supplements for Type 2 Diabetes – Crooked Bear Creek Organic Herbs

Diabetes is a widespread disorder affecting the blood sugar and insulin levels in the body. Managing the long-term consequences and complications of diabetes are as much of a challenge as the disease itself.

There are two main types of diabetes. Type 1 diabetes is where the pancreas produces no insulin. Type 2 diabetes is more common. With type 2, the body either does not produce enough insulin or produces insulin that the body does not use properly.

There are many treatment options for people with type 2 diabetes. Growing research suggests that some herbs and supplements may help with the condition.

Useful herbs may be great to combine with more traditional methods to find relief from many type 2 diabetes symptoms.

Seven herbs and supplements

Here are seven herbs and supplements that may be of benefit to people with type 2 diabetes.

Aloe vera

Aloe vera
Studies suggest an antidiabetic potential for aloe that may lower blood sugar levels.

Aloe vera is a common plant with many different uses. Most people are aware of the plant being used to coat the skin and protect it from damage caused by too much sun exposure.

However, the plant has many lesser-known benefits as well. These range from helping digestive issues to possibly even relieving type 2 diabetes symptoms.

One review analyzed many studies using aloe vera to treat symptoms of diabetes. Their results strongly suggested an antidiabetic potential for aloe. Subjects given aloe showed lower blood sugar levels and higher insulin levels.

Further tests showed that aloe helps to increase how much insulin is produced by the pancreas. This could mean that aloe helps to restore bodies with type 2 diabetes or protect them from further damage. The researchers called for more studies to be done on aloe and its extracts to be certain of these effects.

There are many ways to take aloe. The juice pulp is sold in many markets and added to drinks, and extracts are put into capsules to be taken as supplements.

Cinnamon

Cinnamon is a fragrant herb created from the bark of a tree and is commonly found in kitchens. It has a sweet and spicy fragrance and taste that can add sweetness without any additional sugar. It is popular with people with type 2 diabetes for this reason alone, but there is much more to cinnamon than just flavor.

A review found that subjects with metabolic syndrome and type 2 diabetes who were given cinnamon showed positive results in many different areas such as:

  • blood sugar levels
  • insulin levels
  • insulin sensitivity
  • blood fat levels
  • antioxidant levels
  • blood pressure
  • body mass
  • time to process food

These are important markers for people with diabetes. From this research, it may be said that cinnamon is important for everyone with type 2 diabetes to take.

The researchers did note that the type of cinnamon and the amount taken does have an effect on the results, however. Only the highest quality cinnamon or cinnamon extracts in capsule form should be used as a complementary treatment method.

An experienced health care practitioner should always be consulted before starting to use cinnamon heavily as a supplement.

Bitter melon

bitter melon
Bitter melon is a traditional Chinese and Indian medicinal fruit. Research suggests that the seeds may help to reduce blood sugar levels.

Momordica charantia, also known as bitter melon, is a medicinal fruit. It has been used for centuries in the traditional medicine of China and India. The bitter fruit itself is cooked into many dishes, and the plant’s medicinal properties are still being discovered.

One discovery being backed by science is that bitter melon may help with symptoms of diabetes. One review noted that many parts of the plant have been used to help treat diabetes patients.

Bitter melon seeds were given to both people with type 1 and type 2 diabetes to reduce their blood sugar levels. Blended vegetable pulp mixed with water also lowered blood sugar levels in 86 percent of the type 2 diabetes patients tested. The fruit juice of the bitter melon also helped to improved blood sugar tolerance in many cases.

Eating or drinking the bitter melon can be an acquired taste. Luckily, similar effects were noted with extracts of the fruit taken as supplements as well.

There is not enough evidence to suggest that bitter melon could be used instead of insulin or medication for diabetes. However, it may help patients to rely less on those medications or lower their dosages.

Milk thistle

Milk thistle is a herb that has been used since ancient times for many different ailments and is considered a tonic for the liver. The most studied extract from milk thistle is called silymarin, which is a compound that has antioxidant and anti-inflammatory properties. It is these properties that may make milk thistle a great herb for people with diabetes.

A review notes that many of the studies on silymarin are promising, but the research is not strong enough to begin recommending the herb or extract alone for diabetes care.

Many people may still find that it is an important part of a care routine, especially since the antioxidant and anti-inflammatory properties can help protect against further damage caused by diabetes. Milk thistle is most often taken as a supplement.

Fenugreek

Fenugreek is another seed with the potential to lower blood sugar levels. The seeds contain fibers and chemicals that help to slow down the digestion of carbohydrates like sugar. The seeds may also help delay or prevent the onset of type 2 diabetes.

A recent study found that people with prediabetes were less likely to be diagnosed with type 2 diabetes while taking powdered fenugreek seed. This was caused by the seed increasing the levels of insulin in the body, which also reduced the sugar in the blood.

Researchers found that the seed helped to lower cholesterol levels in patients as well.

Fenugreek can be cooked into certain dishes, added to warm water, or ground into a powder. It can also be added to a capsule to be swallowed as a supplement.

Gymnema

Gymnema is a relatively new herb on the Western market. In the plant’s native home of India, its name means “sugar destroyer.” A recent review noted that both type 1 and type 2 diabetes patients given Gymnema have shown signs of improvement.

In people with type 1 diabetes who were given the leaf extract over a period of 18 months, fasting blood sugar levels were lowered significantly when compared to a group that received only insulin.

Other tests using Gymnema found that people with type 2 diabetes responded well to taking both the leaf and its extract over various periods of time. Using Gymnema lowered blood sugar levels and increased insulin levels in the body of some patients.

Using either the ground leaf or leaf extract may be beneficial for many people with diabetes.

Ginger

ginger sliced
Ginger has been used for many years to treat digestive and inflammatory issues. Recent research suggests that it may reduce insulin resistance.

Ginger is another herb that science is just discovering more about. It has been used for thousands of years in traditional medicine systems.

Ginger is often used to help treat digestive and inflammatory issues. However, a recent review posted to shows that it may be helpful in treating diabetes symptoms as well.

In their review, researchers found that supplementing with ginger lowered blood sugar levels, but did not lower blood insulin levels. Because of this, they suggest that ginger may reduce insulin resistance in the body for type 2 diabetes.

It is important to note that the researchers were uncertain as to how ginger does this. More research is being called for to make the claims more certain.

Ginger is often added to food raw or as a powdered herb, brewed into tea, or added to capsules as an oral supplement.

Important considerations for people with diabetes

It is always best to work with a healthcare professional before taking any new herb or supplement. Doctors usually have patients start out on a lower dose and gradually increase it until a comfortable dose is found.

Some herbs can interact with other medications that do the same job, such as blood thinners and high blood pressure medications. It is very important to be aware of any interactions before starting a new supplement.

It is also important for people to get herbs from a high-quality source. Herbs are not monitored by the United States Food and Drug Administration (FDA). Products may contain different herbs and fillers, recommend an incorrect dose, or even be contaminated with pesticides.

Herbs and supplements should be seen as a complementary treatment option, and should not replace medications.

Working closely with a knowledgeable healthcare professional, herbs can be a great addition to many care programs for diabetes.

Horny Goat Weed: Health Benefits, Use – Crooked Bear Creek Organic Herbs

Source: Horny Goat Weed: Health Benefits, Use – Crooked Bear Creek Organic Herbs

Horny goat weed is a traditional Chinese medicinal herb. It is also known by its many botanical names, including Epimedium, and its Chinese name, yin yang huo.

As a form of alternative medicine, the herb has been used to treat conditions from hay fever to atherosclerosis, nerve pain fatigue, osteoporosis, and erectile dysfunction.

Human research data to support the use of horny goat weed is limited at best. However, there is some anecdotal evidence for using the herb to treat certain medical conditions.

Uses and research

Epimedium or horny goat weed
Epimedium is a flowering plant that is also known as horny goat weed and is used in traditional Chinese medicine.

There have been studies conducted on cells in laboratories that report evidence of several beneficial properties of horny goat weed. Early research suggests that it may have properties that can keep bones strong, protect the nerves, and support the immune system.

Other cell research has revealed the following possible effects:

  • anticancer effects
  • anti-HIV activity
  • radiosensitizing effects
  • reversal of multidrug resistance in some tumor cells
  • postmenopausal bone loss prevention

Atherosclerosis is a condition where the arteries in the neck harden. For people with atherosclerosis, a mixture containing horny goat weed may be beneficial and result in improved symptoms and clinical tests.

People with hay fever may experience symptom relief and a reduction in white blood cells that tend to increase with allergies.

Horny goat weed and erectile dysfunction

One study looked at rats with injured nerves and nerve cells grown in a lab. The researchers reported that icariin, the active component of horny goat weed, might show positive and promising effects in treating erectile dysfunction (ED) caused by nerve injury.

ED is a common problem affecting men, especially those aged 40-70 years old. Nearly 20 million men in the United States are affected by the condition, which can have many causes. At times, men may experience psychological conditions, such as depression or anxiety, that may cause or contribute to ED.

ED has 2 categories:

  • Primary ED: Men affected by this rare condition have never been able to have or sustain a penile erection. Primary ED is often due to a physical abnormality or a psychological cause.
  • Secondary ED: This form is typically caused by a physical condition. Causes range from conditions such as diabetes, stroke, multiple sclerosis, and physical injuries. This group of men will likely have had erections in the past.

Certain medications, such as those to treat high blood pressure, diabetes, high cholesterol, depression, cancer, and long-term pain, may contribute to the condition. Some of these medications include:

  • beta-blockers
  • clonidine
  • spironolactone
  • thiazide diuretics
  • alcohol and drugs such as cocaine
  • opioids
  • SSRI and tricyclic antidepressants
  • anxiolytics
  • monoamine oxidase inhibitors (MAOIs)
  • amphetamines
  • 5 alpha-reductase inhibitors
  • anticholinergics
  • cimetidine
  • hormonal therapies

Although there is some evidence that horny goat weed may offer symptom relief in certain medical conditions, additional research is necessary.

Dosing

Chinese medicine draws
Before taking any herbs or supplements, it is important to speak to a healthcare professional who can assess an individual’s needs.

As with any medications, herbs, and supplements, it is important for people to speak to their doctor before using horny goat weed. A doctor can work out its safety and dosage based on an individual’s needs and medical history.

For the treatment of atherosclerosis and ED, the University of Michigan recommends taking 5 grams 3 times per day. For the treatment of hay fever, it is recommended to simmer 500 milligrams in 250 milliliters of water for 10-15 minutes and consume 3 times daily.

People should check with their doctor to see if seeping in water is required when treating themselves with horny goat weed. Typically, the herb is mixed in a tonic to decrease the risk of side effects.

Alternative medicine should not take the place of traditional medicine or be used in the place of recommendations from a doctor.

High doses of horny goat weed have been associated with breathing difficulty, vomiting, and nausea.

Side effects and interactions

As with any medication or herbal supplement, some people may experience side effects or adverse reactions when using horny goat weed. Possible side effects may include:

  • mood changes such as irritability and aggression
  • racing heart
  • increased energy
  • sweating
  • feelings of being hot
  • decreased thyroid function
  • nausea

It is important for people to speak to a doctor about these or any other side effects that occur with the use of horny goat weed.

Interactions

Horny goat weed may interact with certain medications that include:

  • cortisone
  • prednisone
  • prednisolone
  • methylprednisolone
  • dexamethasone
  • cytochrome P450 substrates
  • aromatase Inhibitors, such as anastrozole, exemestane, and letrozole

People should not take horny goat weed if they:

  • have hormone-sensitive cancer, as the herb has been shown to promote estrogen production
  • have heart disease as it can potentially lead to a rapid irregular heartbeat, shortness of breath, and excitability
  • have a known sensitivity to Epimedium
  • are taking aromatase inhibitors such as anastrozole, exemestane, and letrozole
  • have been recommended not to do so by a doctor

Anyone who is considering using horny goat weed should discuss it with their doctor first. Health experts can determine if horny goat weed is right for someone and what the appropriate dosing would be.

There have not been enough studies to recommend the use of this herb and to ensure its safety.

The U.S. Food and Drug Administration (FDA) and other government agencies do not monitor the quality, purity, or safety of herbs and extra caution is recommended.

More studies are needed to guarantee safety and identify potential side effects. If anyone does purchase herbs, they should be sure to buy from a known and reputable source.

Medicinal Trees: Oak – Good Witches Homestead

Quercus alba

Also, Known As:

  • Gospel Tree
  • Oak
  • Tanner’s Bark

The oak is a mighty and majestic tree that has the aptitude to grow up to a height of 90 feet (30 m), have a circumference of about 33 feet (10 m) and survive for as many as 1000 years! The oak is indigenous to North America where over 80 species of the tree are found. All species of the oak are beautiful deciduous trees having grayish, furrowed barks and shed their leaves during the fall. The roots of the tree are spread over a wide area and a mature oak tree may often dominate lesser locations. The timber of the oak is light brown in color, solid and weighty having a compact grain and are ideal for making furniture and flooring. The leaves of this imposing tree are bifurcated into quite a few curved sections. The fruit of the oak is an even acorn (an ovoid nut) that turns caramel hue when ripe and having a carved cap that wraps almost one-fourth of the fruit. Usually, a healthy oak tree that is about 25 years old is capable of bearing as many as 25,000 acorns annually.

The oak blossoms during the period between April and May and its seeds mature in October. The flowers of the oak are monoecious (each flower has only one sex – male or female) by nature and are usually pollinated by the wind. However, most oak trees are found to bear different flowers having either of the sexes. The oak tree has a preference for loamy or medium and clay (heavy) soils, but they are able to grow in heavy clay soil too. The plant also has a preference for basic (alkaline), acid and neutral soils. The plants need an arid or moist soil and are able to grow in sunlight as well as semi-shade conditions as in the slightly forested areas. Although the oak plant is able to endure strong winds, they do not survive well when exposed to maritime conditions.

The botanical name of the oak – Quercus, is derived from the Celtic terms ‘quer’ denoting ‘good’ and ‘cuez’ meaning tree. In addition, the tree has a common name – chen, meaning beautiful. Long back, the Celts believed the oak to be a sacred symbol. In fact, the Druids harvested mistletoe on the sixth lunar day of December with a gold sickle and heralded the arrival of the New Year chanting ‘To mistletoe, the New Year’. On the other hand, farmers used the acorns to make flour for several years. Even to this day, a number of members of the Berber tribes use the acorns to produce a nourishing breakfast cereal known as ‘racahout’. References of the oak are found in the Greek and Roman mythologies too. While the Greeks related the oak to the ruler of the Greek gods Zeus owing to the might and muscle of the tree, the Romans associated the majestic tree with Jupiter, the Roman god considered to be equivalent to Zeus. In fact, the custom of reveling in ceremonies under the shade of the mighty oak trees persisted even after Christianity was introduced. Therefore, it is not surprising that the oak tree has obtained it English designate ‘the gospel tree’ or ‘the prayer tree’.

The Goths or people inhabiting ancient Germany regarded the oak tree as a mark of might and victory. Hence, the term ‘as strong as an oak’ came into existence and is profoundly establish in people’s memory even to this day. During the Middle Ages as well as the Renaissance, unidentified healers utilized the leaves as well as the bark of the oak internally to treat hemorrhaging, diarrhea, tuberculosis and even rickets. They were used externally as a poultice to heal wounds discharging pus. The powder of the leaves and bark were applied externally to stop bleeding nose, while talc prepared with them were used externally to end the hemorrhaging or uncontrolled loss of blood.

In addition, the bark of the oak tree was frequently blended with iron salt to color textiles black. However, to some extent, people across the globe used this combination to tan hides. The timber obtained from the oak tree is economically very viable and used as a raw material for making furniture, flooring, constructing house frames as well as railroad framework. However, in the ancient time, the most important use of the oak tree was perhaps building ships. In fact, the oak was a natural resource that was extremely desired by the new settlers, especially in North America. Within a span of around two centuries, the English, as well as the French, totally pillaged hundreds and thousands of acres of white oak trees from southern Quebec in Canada.

Plant Parts Used:

Several parts of the oak tree are utilized for different purposes. While the buds and tender leaves of the oak are collected during the early phase of spring, the fruits or the acorns are harvested in fall and the outer bark, as well as the sapwood or inner bark, are utilized during the end of winter. […]

Source: Medicinal Trees: Oak – Good Witches Homestead

Medicinal Trees: Hawthorn – Good Witches Homestead

Crataegus oxyacantha
or
Crataegus monogyna

Also, Known As:

  • English Hawthorn
  • Haw
  • Hawthorn
  • May
  • May Blossom
  • Maybush
  • May Tree
  • Quick-set
  • Shan-cha
  • Whitethorn

The herb called the hawthorn is one of the best herbal remedies to boost the performance of the heart and the human circulatory system in general. A potent vasodilatory action can be induced in the human body by the flowers, leaves and the berries of the hawthorn. When these parts of the herb are consumed, they open up the arteries to promote circulation and improve the blood supply to all the general tissues in the body. Regular supplementation with this herb can thus help bring some balance blood pressure and it is considered to be an excellent remedy for the treatment of high blood pressure – especially when the condition is connected to hardening in the arteries of the person. Problems such as those connected to poor circulation caused by aging arteries, problems of poor circulation towards the lower body and legs as well as problems like poor memory and confusion induced by a poor blood circulation to the brain can all be remedied by supplementation with the hawthorn herb. The herb also has an effective and remedial effect in angina cases, the hawthorn based remedies can help open the coronary arteries in the heart and by so doing aid in the improvement of blood flow to the heart, and this herb also softens deposits in the arterial system. The vagus nerve which influences the cardiac muscles is also beneficially affected by the hawthorn herbal remedies, the consumption of this herb can thus slow down irregularities in the heart and reduce a rapid or fast heart rate in a patient. It can be said that herbal remedies made from the hawthorn are ideal for most heart conditions affecting people.

Hawthorn-fruitHawthorn berries possess a potent and effective astringent effect – this is very effective in the treatment of problems such as diarrhea and dysentery in patients. The digestive system also benefits due to the relaxant action possessed by the hawthorn leaves, flowers and berries – the herbal remedy also boosts the appetite. At the same time, it acts in relieving abdominal distension and in the removal of stagnation of food in the intestinal tract. Hawthorn herbal remedies also have an effective relaxing effect on the functioning of the nervous system, the herb aids in relieving excessive stress and anxiety, it helps in calming mental agitation, it lessens restlessness and reduces nervous palpitations. The herb also induces sleepiness in people affected by insomnia. The herbal remedies made from the hawthorn also have a diuretic action on the body, it aids in relieving fluid retention in the body and helps dissolve deposits of kidney stones and gravel. The herb is helpful to women in menopause, as it aids in removing debility or night sweats in those affected by them. The hawthorn berries can be made into an herbal decoction, which can be used as an astringent gargle for sore throats as well as an herbal douche for women affected by excessive vaginal discharges.

Hawthorn-flowersThe hawthorn family of herbs is represented by a family of one hundred to two hundred related species of small trees and shrubs, found in the North American continent, with huge populations in the eastern part of the United States of America. This family of related plants has a very confusing and difficult taxonomy. Though no longer used for most, the hawthorn herb was initially divided into many species. At least 1,100 specific names were published, most of which are no longer accepted. At the same time, many different varieties of the plant are recognized, and hybrids of the herb do exist in the wild. The hawthorn family serves as an important source of food for wildlife; these plants also serve as foliage and cover for animals. The many species which bear fruits that can persist over the winter are particularly of great value to different animal communities in the forest. The many varieties of the hawthorn are utilized in environmental plantings in many forestation projects. Hawthorn plants are very hardy and can tolerate conditions in many different sites with a variety of climatic and soil conditions, due to this, the plants have been planted for stabilizing river banks, and have also been used to shelter reverie belts, as well as being used for erosion control of the soil.

Most members of the hawthorn family of plants are characterized by the presence of thorny twigs and branches, while a few species bear no spines whatsoever. Hawthorn plants bear leaves singly on the branches; these are simple leaves that are borne in alternate rows along the axis of the plant – all of them in different degrees of lobing and varying shapes and serration. The hawthorn family is characterized by bearing very conspicuous flowers, these flowers have five creamy coloreds to pinkish blossoms. The hawthorn flowers are an important part of the history and lore of the United States – for example, the Pilgrims’ ship, the Mayflower, is named after hawthorn flower. The hawthorn flowers normally grow in fragrant clusters during the midsummer, thriving in flattish and terminal groups on the branches. Hawthorn also gives out fruit each season, these are small and resemble apples, and they are characteristically tipped with the remnants of the outermost floral leaves. The fruits are really pomes, which is a fleshy reproductive entity of the plant. Hawthorn pomes have five seeds enclosed in the capsules. These pomes also have a thick outer fleshy layer that is markedly different in taste from one shrub or tree to the other – particularly when the pomes are raw. The size of the each pomes or fruiting body is usually less than half an inch in diameter. The color being reddish, though sometimes yellow and rarely bluish, black or purplish. The hawthorn fruits have a high sugar and low protein, as well as low-fat content pulps.

Bulgarian medical doctors were reportedly treating patients with coronary heart problems using a fluid extract of the hawthorn according to British newspaper reports from 1969. These doctors treated patients over a period of six weeks, the dosage for each patient was fifteen drops of the extract dropped beneath the tongue two times every day, at least three-quarters of the group of sixty-two patients were said to fully recover from the treatment given to them. The use of the hawthorn berries in the treatment of problems such as heart palpitations, conditions like angina, as well as a problem like a stroke was also given in the report by the Sunday times. The presence of organic compounds such as bioflavonoids, like the compound rutin and hesperidin as well as vitamin C, is believed to be responsible for the beneficial effects.

There are two major ways in which the hawthorn acts on the human body. The dilation it induces in the blood vessels, particularly the coronary vessels, which leads to a reduction in the peripheral resistance and a consequent lowering of the blood pressure is the considered to be the primary action. This action of the hawthorn is believed to be responsible for beginning about a reduction in the tendency to experience sudden attacks of angina. The secondary action that the hawthorn induces is apparently a direct and favorable effect on the functioning of the heart; this action is very evident particularly in cases of heart damage sustained by a patient. The effect of the hawthorn extract is not immediate and the beneficial actions tend to develop very slowly over a period of time. The hawthorn is also known to be toxic only at abnormally high dosages and is safe in low doses as a heart tonic. Hawthorn can be considered as a relatively harmless heart tonic, which yields beneficial results in many cardiac conditions that can be treated with herbal remedies.

The beneficial effects of the hawthorn principally accrue from a mixture of plant organic pigments called flavonoids, these chemicals are present in high quantities in many different parts of the herb body. The greatest chemical and physiological actions seem to be displayed by the compounds known as oligomeric procyanidins – or the dehydrocatechins. A strong sedative action is also displayed by these chemicals which suggest a beneficial action on the central nervous system in general. The various hawthorn’s based herbal preparations said to possess significant therapeutic value has been recently defined by the German commission E. In the year 1994, the German commission published a revised monograph that recognizes an herbal preparation containing fixed combinations of hawthorn flowers, leaves, and fruits, the monogram also recognized herbal preparations made from the leaves and flowers for use in various treatments. These two herbal extracts are both formed from water and alcohol mixtures with the herb to extract ratio at approximately 5-7:1 per volume. These two herbal hawthorn preparations have been calculated to deliver from 4 mg to 20 mg of flavonoids – that is based on the hyperoside content – and from 30 to 160 mg of the oligomeric procyanidins – based on the epicatechin content – in a single daily hawthorn extract dosage amount of 160 to 900 mg. The dosages are pre-determined by the physician after examination of the patient. A usual dosage period of these oral forms are extended for at least six weeks and can be longer on a case by case basis. Though unsupported by any major clinical study, the usage of other hawthorn preparations, including a well-known alcoholic extract made using only the leaves or the flowers may also prove effective and useful in many cases. As the effectiveness or safety of some preparations made from hawthorn leaf, berry, or flowers alone in the form of mono-preparations have not been documented – such therapeutic claims must be ignored till further study.

These findings may be defeated or substantiated by further scientific studies. As the hawthorn remedies are potentially very valuable in the treatment of many disorders and conditions in the body, the need for immediate scientific studies is apparent and urgently needed. All the side effects and potential dangers of using hawthorn medications must be considered by patients till additional research is carried out, this particularly concerns all prospective users of the hawthorn for serious heart and circulation conditions. Most people who self-prescribe their medications tend to do so following self-diagnosis of the symptoms. There is a great deal of danger involved with this practice particularly when the vital systems of the human body such as the heart and the blood vessels are concerned. Therefore, due to such reasons, the use of hawthorn remedies without the diagnosis of a professional clinician is not suggested – there may be a side effect and other dangers.

Plant Parts Used:

Flowering tops, berries.

[…]

Source: Medicinal Trees: Hawthorn – Good Witches Homestead

Medicinal Trees: Linden – Good Witches Homestead

Tilia americana or Tilia Europea or Tilia cordata

Also, Known As:

  • American Basswood
  • American Linden
  • Basswood
  • Bast Tree
  • Common Lime
  • Limeblossom
  • Lime Flowers
  • Lime Tree
  • Linden
  • Linden Flower
  • Spoonwood
  • Wycopy

Linden is a tree belonging to different species of the genus Tilia, also known as lime or basswood tree. This herb has been used in European traditional medicine for long to cure an assortment of health conditions. In fact, the majority of the linden products available commercially are obtained from the species T. platyphyllos Scop. and T. cordata Mill. Linden is basically a huge deciduous tree belonging to the plant family Tiliaceae that generally grows more than 100 feet tall. While T. cordata Mill. is generally denoted as the small-leaved European linden, T. platyphyllos Scop. is generally known as the large-leaved linden. The fragrant flowers of this genus have a whitish or yellowish hue and are collected during the summer. They are dried soon after collection in a shady location. It is important to conserve the dried out linden flowers carefully, as even a little amount of humidity is enough to lessen the aromatic attributes as well as the actions of the flowers.

An herbal tea prepared with dried linden flowers has been employed in the form of a diaphoretic (any medication that stimulates sweating) since the later part of the Middle Ages. In fact, the flowers of linden are prescribed for two opposing purposes – as a nervine (a sedative or medication for the nerves) and also in the form of a stimulant. Apart from these, linden flowers are regarded to be very effective in treating indigestion, headaches, diarrhea and hysteria. There was a time when people believed that linden flowers were so useful in treating epilepsy that any individual enduring this medical condition could be cured just by sitting beneath a linden tree.

Linden flowers enclose several flavonoid compounds, especially derivatives of kaempferol and quercetin accompanied by p-coumaric acid. The effectiveness of linden flowers as a diaphoretic is attributed to these compounds. In other words, these compounds enable the flowers to stimulate perspiration. The flowers also enclose an aromatic volatile oil in conjugation with varied amounts of mucilage and tannin.

Findings of a number of researches undertaken with linden flowers have revealed that the comparative quantities of mucilage and tannin are vital to the flavor of the herbal tea prepared with the flowers. The taste of linden flower tea is important, as people require drinking comparatively large quantities of the tea to promote sweating. Linden flowers containing high tannin content (about 2 percent or more) and comparatively less amount of mucilage help to produce an herbal tea that is high in flavor compared to those prepared with flowers containing a lesser amount of tannin and more quantities of mucilage.

It may be noted that mucilage has a propensity to be somewhat bland and this possibly elucidates the reason behind the blooms of T. platyphyllos and T. cordata being preferred as the main source of this herb. These two species of genus Tilia have comparatively more tannin and less amount of mucilage in comparison to the flowers of other species of the genus, for instance, T. tomentosa Moench – commonly known as silver linden. As a result, herbal teas made with the flowers of T. platyphyllos and T. cordata have a superior flavor. Usually, authorities concur that the herbal tea prepared with linden flower not only has a pleasing flavor, but the beverage is also effective as a diaphoretic. It is advisable that if you desire to have the most excellent flavored linden product, you should opt for the flowers of either T. platyphyllos or T. cordata. It might not be very effortless for any individual to depend on the commercially available supplies of the herb that usually fail to ensure the botanical source. It is essential to store the flowers in a light-resistant and sealed container to conserve their utmost aroma.

It has been reported that very frequent use of the herbal tea prepared with blossoms of linden may harm the heart. While this only happens rarely and owing to drinking the beverage in excess, it is advisable that people having known cardiac disorder would be better off by keeping away from using linden flowers. In effect, the flowers of linden are an excellent medication for treating tension and nervousness. At the same time, they also promote sleep (cure insomnia), alleviate restiveness and excitement in children as well as facilitates in unwinding the tensed muscles. Blossoms of linden are also effective for treating a medical condition related to tension, such as headaches, colic, menstrual pain, and cramps.

The bioflavonoids present in linden flowers have soothing properties, which coupled with their favorable actions on the arteries make them an effective medication to lower high blood pressure as well as treat arteriosclerosis (a degenerating disease of the arteries). In addition, the flowers of linden also comfort/ unwind the arteries of the heart, which make them helpful in treating palpitations and coronary heart ailments.

When taken in the form of a hot infusion, linden flowers promote sweating and improve blood circulation to the skin. The flowers of linden are also an effective medication to reduce fevers, especially in children, to clear catarrhal blocking. When ingested along with elder flowers, the blossoms of linden facilitate in treating colds, coughs as well as flu. When taken in the form of an infusion that is either cool or warm, linden flowers have a diuretic action and facilitate in getting rid of excessive fluid accumulation as well as toxic substances from the body by means of urination.

Plant Parts Used:

Flowers, young leaves, inner bark. […]

Source: Medicinal Trees: Linden – Good Witches Homestead

Home – Southwestern Medicine Women Gathering- Southwestern Medicine Women Gathering ~ Good Witches Homestead

Source: Home – Southwestern Medicine Women Gathering- Southwestern Medicine Women Gathering

Celebrating Plants and Women

Welcome to the Southwestern Medicine Women Gathering

Celebrating Plants and Women

You are cordially invited May 4 – 7, 2017 to join the Medicine Women of the Southwest

 

The Southwest Region of the United States, carries many medicinal secrets in it’s desert. We are gathering local herbalists, desert enthusiasts, plant lovers and healers to share their Medicine Women wisdom for natural healing and wellness.

This Southwestern Gathering will bring together Medicine Women to share their teachings knowledge of the medicinal plants available to us. We will focus on women’s health and well-being, how to use what is in our backyards. Experiencing the celebration of life, Mother Earth and honoring her beauty and abundance that she shares with us.

Herbal workshops, goddess awakening, desert walk, plant identification, bee therapy, tea blends, salves more.

Activation Oil | Witchery Wednesday

Activation Oil

activation-oil-edit

For use anointing spelling tools, candles, or even added to a pre-working ritual bath.  Designed to help when you are feeling sluggish, having difficulty raising energy, or trouble focusing.

1 c. oil
¼ c. dried lavender
2 tbs. dried mint
2 tbs. dandelion seeds and fluff

In today’s batch we are using organic soybean oil and peppermint, but you may choose both the oil and mint to your own preference.  Some combinations are more mellow, while some carry more oomph, so use your instincts and go with what feels right to you.

Place all herbs in the bottom of a 16 oz. (or larger) bottle or jar.  Pour in oil and swish or gently shake to allow the herbs to bloom.  Set in a cool dry place for one month, swishing occasionally to help redistribute the plant materials.  Strain well before use.

Source: Activation Oil | Witchery Wednesday

Herbal Immersion | Southeast Wise Women – Good Witches Homestead

Join Corinna Wood for the Wise Woman Herbal Immersion ~ May 22-27, 2016, near Asheville, NC. An inspirational journey into herbal medicine, nourishment, and self-love.

 

Source: Herbal Immersion | Southeast Wise Women – Good Witches Homestead

What Is Prana? – Good Witches Homestead

By Diana L. Jones

Prana is the vital life force that sustains life. In a human, it is all the cosmic Energy that causes the physical actions within one’s body. Prana is the fuel for our bodies, from the food we eat to the air that is breathed.

Prana is energy, vitality, power. Prana is the foundation and essence of all life; the energy and vitality that permeates the entire Universe. Prana flows in everything that exists.

Furthermore, Prana is the connecting link between the material world, consciousness, and mind. It is what makes life on the material level possible. Prana regulates all physical functions, for example, the breath, the supply of oxygen, digestion, elimination and much more. The function of the human body is much like a transformer, receiving energy from the Universal flow of Prana, distributing that energy, and then eliminating it. If a person or a room has a healthy, harmonious vibration, we say: “There is good Prana here”. Illness, on the other hand, disturbs or blocks the flow of Prana. As we develop the ability to control Prana, we gain harmony and health, of both body and mind. In addition to this, with long and consistent practice an expansion of consciousness is experienced.

Prana is divided into ten main functions:

  1. The five Pranas – Prana, Apana, Udana, Vyana and Samana.
  2. The five Upa-Pranas – Naga, Kurma, Devadatta, Krikala and Dhananjaya.

The Five Pranas

PRANA

Prana is that special function of the Cosmic Prana, which supplies the human body with essential oxygen. Its energy flows from the nostrils to the level of the heart.

Clean air is vital for health, however, on its own air, is not the decisive factor in good health. Some people are prone to illness, even though they are frequently out in the fresh air. On the other hand, people who live in rooms or suburbs with relatively poor air quality remain healthy. Our health is not influenced by external factors only. Health is also governed by our inner condition, by the power of resistance and the inner will – Atmabala – the inner vitality. When Atmabala is strong within, external forces can barely harm us. The practice of “Yoga in Daily Life” strengthens our vitality. Certain techniques, in particular, activate Prana Shakti, these are Bhastrika, Nadi Shodhana, and Ujjayi Pranayama.

APANA

Apana Prana influences the lower part of the body from the navel to the soles of the feet. This Prana regulates the elimination process. Diseases that affect the lower abdomen, intestines, kidneys, urinary tract, legs, etc., are the result of disturbed Apana Prana. The techniques of Nauli, Agnisara Kriya, Ashvini Mudra and Mula Bandha serve to strengthen and purify Apana Prana.

VYANA

Vyana Prana flows through the nerve channels of the human body. It has an effect on the whole body and particularly on the Nadis. Poor circulation, impaired nerve stimulation and nervous breakdowns, originate from a deficiency in Vyana Prana.

Vyana Prana is activated and strengthened in the practice of Kumbhaka (breath retention). With each natural, relaxed breath that we take, there is an automatic pause between inhalation and exhalation. In the practice of Pranayama, this pause is consciously lengthened. When we retain the breath, we withhold energy in the body with a resultant build up in pressure. This pressure has the effect of releasing energy blockages. Kumbhaka stimulates the nervous system. Anyone who has combined the techniques of Kumbhaka and Maha Bandha knows the subsequent, pleasant sensation of peace that flows through the body. This is the reason for being able to meditate well after this practice. The feeling is produced by the increased flow of Vyana Prana throughout the whole body.

It is highly recommended to perform the following breath exercise several times a day.

  • Inhale deeply and exhale once
  • Again inhale and hold the breath for as long as comfortable (counting to 20, 30, etc.)
  • Exhale and hold the breath again for a while
  • Repeat this exercise 4-5 times.

The benefit of this simple breath exercise is quickly noticed and our nerves are truly grateful.

UDANA

Udana Prana is the ascending energy that flows from the heart to the head and brain. Udana Prana accompanies the awakening of the Kundalini Shakti. It is with the assistance of Udana Prana that the Astral body separates itself from the physical body. A strong Udana Prana eases the phase of death.

With the control of Udana Prana, the body becomes very light and one may gain the ability to levitate. When Udana Prana is in our control, external obstacles such as water, earth or stones no longer obstruct us. Intense practice of the Yoga breath exercises also gives the possibility of walking on water or even floating in the air. Fakirs who sit or lie on a bed of nails possess the ability to control their Udana Prana. Yogis who live in the forest and remain unaffected by heat, cold, thorns, and insects, etc., are protected through the control of Udana Prana. Udana Prana is activated by the practice of Ujjayi Pranayama, Bhramari Pranayama, as well as Viparitakarani Mudra.

Bhramari Pranayama Technique

  • Close the ears with the fingers and inhale. While exhaling through the nose, hum like a bumble-bee (the mouth remains closed).
  • After about 5-7 breaths sit motionlessly and breathe normally with the ears still closed. Concentrate on your inner space and listen to the inner sound.
  • This exercise will calm the nerves and thoughts, promote concentration and bring you into contact with your Self.

SAMANA

Samana is a very important Prana that connects two main Chakras – Anahata and Manipura Chakras.

Samana Prana distributes the energy of nutrition throughout the human body. We are aware that food not only influences our physical body but also affects our psyche and consciousness. The quality of our Prana (all types of Prana), is directly associated with the quality of our food. Pure, sattvic, vegetarian food and the practice of Pranayama will provide a healthy and balanced body for life.

Samana Prana has an influence on the Manipura Chakra, whose corresponding element is fire. When Yogis are able to control Samana Prana it is a pure flame within them. Those in whom Samana Prana is completely pure are surrounded by a radiant aura, which is even noticeable by those who do not have the ability to see auras.

This Prana is strengthened through the practice of Agnisara Kriya and Nauli. The practice of these two Kriyas prevents digestive problems and Diabetes. It also improves one’s resistance to infectious disease and cancer, due to the digestive fire that is awakened in the whole body, which purifies and cleans.

The most effective technique for awakening Samana Prana is Kriya Yoga. The practice of Kriya Yoga warms the entire body. This is due to the rising of Samana Prana. A very aware person can observe the aura of a Kriya practitioner becoming brighter and stronger with each round of practice.

The Five Upa-Pranas

The five Upa-Pranas regulate important functions in the human body.

NAGA – Burping

Removes blockages of Prana and Apana and prevents gas formation in the digestive system. Constant suppression of Naga can lead to Cardiac Arrhythmia. Other functions include triggering of the vomit reflex due to indigestion and dissolving blockages of Samana Prana.

KURMA – Blinking

This Upa-Prana functions in the area of the eyes, controlling opening and closing of the eyelids. The energy of this Upa-Prana is active when we are awake and is revitalized when we sleep. Kurma protects the eyes from the penetration of dust and foreign bodies etc. Disturbance of this Upa-Prana causes uncontrolled blinking and twitching of the eyelids. The practice of Trataka provides balance and strength to Kurma, as does the chanting of OM, placing warm palms over the eyes and Asanas where the head is bent forward.

DEVADATTA – Yawning

The function of Devadatta is similar to that of Samana Prana. Yawning expels gas, reducing tiredness after eating. Certain foods such as grains, onions, and garlic cause fatigue. Many Yogis only eat vegetables and some milk products in order to sustain their level of vitality and thereby reduce lethargy.

KRIKALA – Sneezing

Clears blockages in the respiratory system. Sneezing can also ease a headache as it releases energy blockages in the head and neck. A sneeze should not be suppressed, as this may affect vertebrae in the cervical spine. In folktales, it is said that he who sneezes loudly and strongly, has a long life. Weak sneezes indicate weak vitality.

DHANANJAYA – Opening and Closing of Heart Valves

Dhananjaya resides close to the Heart. It influences the whole body and in particular the muscles of the heart by opening and closing the heart valves. Cardiac Arrhythmia and even Heart Attack may occur due to a serious disturbance of Dhananjaya.

There are four areas in the human body where the flow of Prana is particularly intensive – through the sole of each foot and the palm of each hand. The feet are closely related to the earth element and represent negative polarity. Therefore one should never concentrate on the feet in meditation. Conversely, the energy of the palms originates from the heart. It is related to the air element and produces positive polarity.

There is an exercise through which we can very clearly feel Prana in the hands.

Raise the arms out to the sides of the body with palms facing to the front. Keep the arms straight and move them in a half-circle to the front of the body, slowly bringing the palms towards each other. Remain completely relaxed, slowly reducing the distance between the hands. As the palms become closer, you will be conscious of a growing sensation between the hands, or a feeling of pins and needles in the palms. Bring the palms closer until the distance between them is only about 1 centimeter. Now, due to the energy that streams from your hands, it feels as though the hands are really being pulled towards each other. Prana causes this. If you now move the hands apart again, you will feel pressure on the back of the hands, producing the opposite effect. This is also Prana because Prana flows without hindrance throughout the entire body.

Prana is distributed throughout the whole body, through the network of the Nadis (nerves). There are 72,000 Nadis in the human body. Of these, there are three Nadis of particular importance.

  • IDA, the “Moon System”, correlates with the left nostril and the Parasympathetic Nervous System.
  • PINGALA, the “Sun System”, correlates with the right nostril and the Sympathetic Nervous System.
  • SUSHUMNA, the “Central Nadi”, penetrates the spinal column and correlates with the Central Nervous System.

The practice of Asanas and Pranayamas, harmonize the Ida and Pingala Nadis and has a purifying, strengthening and balancing effect upon the energy flow in all 72,000 Nadis. Pranayama and Meditation practice enhance energy flow in the Sushumna Nadi. When spiritual energy begins to flow in the Sushumna certain brain centers and Chakras are activated, creating a development and expansion of our consciousness to higher spiritual levels.

Prana itself is totally pure and neutral, just as the spring-water of a river is clear and clean. In its course, the river picks up many substances which change the quality of the water. Exactly the same occurs with Prana. Prana flows into the body clean and pure, but how it departs depends on the individual – on their lifestyle, their inner qualities and feelings, the type of food consumed and the environment and company in which one lives. The quality of the Prana that radiates from people impacts on both the surrounding environment and the individuals themselves.

The level of vitality existent in the blood and individual cells determines the condition of the human body.

The more cells that die, the weaker one becomes, and the quicker one ages. When the flow of Prana is restricted, the result is the same. The flow of Prana is affected by the worries we create for ourselves. The more we feel disheartened or depressed, the weaker the flow of Prana, leaving us more susceptible to illness, and the aging process occurs more rapidly. On the other hand, those who are balanced and content radiate vitality, and their strength reaches out to touch fellow human beings. Therefore, we should always endeavor to radiate positive Prana.

The Prana that we radiate (our “vibration” or “aura”), is clearly perceptible to others. The type of aura depends upon the purity of our thoughts and feelings, and also our internal Biorhythm and physical state of health. Mental unrest, inner tension, and illness are clearly seen in the aura, as is a harmonious balance of body, mind, and soul.

It is most advantageous for others, and ourselves to cultivate positive, confident, trusting and good thoughts. Above all else, negative, self-destructive and hostile thoughts are most harmful to us. With such a mental attitude we poison ourselves. That is why Yoga aspirants always endeavor to keep their thoughts and feelings pure and positive. The practice of meditation and Mantra maintains pure Prana and the practice of Pranayama increases our capacity to store Prana.

When the soul leaves the body and death comes, the life energy also escapes from the body. It is our destiny to die one day, but we always forget this fact. When we die we leave everything behind – our body, worldly possessions, friends and also enemies. So wherein lies the meaning of life? The purpose of life is to recognize reality. This reality is the Divine Self (Atma) within us. This is what we seek in meditation when we ask ourselves the question: “Who am I?”. When we recognize our Self, we have Realised our Self.

In order to achieve this, physical exercises and breath techniques alone are too little. One’s whole life must be directed towards the good. When we are free of hatred, greed, anger, envy, jealousy, passion and dependency, and live in love, harmony, and understanding with the environment and ourselves, all our problems will be resolved. When daily practice and a positive way of life merge with each other in such a way that they become one, our practice has become effective and successful.

Source: What Is Prana? – Good Witches Homestead

Honeysuckle {Lonicera caprifolium / Lonicera japonica} – Good Witches Homestead

Also, Known As

  • Honeysuckle
  • Jin Yin Hua

The herbal plant called the honeysuckle is a climbing plant that can grow to twelve ft – four meters – in length. The plant comes in several varieties, and some varieties are deciduous – example, the L. Capri folium variety – while some are semi-evergreen – the Asian honeysuckle or jin yin Hua, L. japonica. The plant bears oval-shaped leaves that come in pairs on the branches. The tubular shaped flowers of the plants come in a variety of colors, the yellow-orange flowers of the European variety or the yellow-white colored ones of the jin yin hua. The European honeysuckle variety bears red colored berries and while the berries of the jin yin hua variety are black in color.

The European honeysuckle or “woodbine” – the L. periclymenum to botanists – was at one time employed widely as an herbal remedy for problems like asthma, all kinds of urinary disorders, and as an aid to soothing labor pains in women giving birth. The ancient Roman writer Pliny suggested the use of the honeysuckle mixed with wine for disorders of the spleen. The variety of honeysuckle most likely to be used in herbal medicine is the “jin yin” or Chinese honeysuckle – L. japonica to botanists – rather than the woodbine. The properties of this variety of honeysuckle were recorded in the Chinese medical book called the “Tang Ben Cao,” that was written in A.D. 659. This herb remains as one of the most potent Chinese herbs used for eliminating heat and accumulated toxins from the human body.

The traditional use of the honeysuckle in European herbal medicine was as a remedy for asthma and related respiratory disorders that affected the chest. The Bach Flower Remedies lists the honeysuckle as one of the beneficial herbal plants. In this system of herbal cures, the woodbine is said to suppress feelings of nostalgia and to quell homesickness in a person. The use of the “jin yin hua” in Chinese medicine has a long history, and the herb was used as an agent to “clear heat and relieve toxicity,” besides other uses.

Plant Parts Used.

Flowers, leaves, bark.

honeysuckleUses..

Contemporary herbalists in the Western world make very rare use of the honeysuckle herb. Honeysuckle was a part of the traditional herbal repertoire, and the historical uses of this plant in herbal medicine were many. Traditionally, European herbalists used to employ different parts of the honeysuckle plant for different therapeutic purposes as they believed that different parts of the herb had different remedial effects on the human body. Honeysuckle bark contains compounds that induce a diuretic effect in the body; a remedy made from the bark is used to bring relief from problems such as gout, from kidney stones, and is also used in treating liver problems of all kinds. Honeysuckle leaves have the astringent properties and are made into an infusion used as an oral gargle and general mouthwash – this remedy is excellent in alleviating sore throats and canker sores or other oral complaints. The remedies made from the flowers of the honeysuckle have an anti-spasmodic effect, this brings relief from chronic coughs and was traditionally used as a treatment for asthma and related respiratory disorders. In the Chinese system of herbal medicine, the “jin yin hua” remedy is extensively prescribed for a very wide range of diseases. Remedies made from the jin yin hua are mainly utilized in countering “hot” infectious disorders including abscesses, sores, and inflammation affecting the breasts, as well as dysentery. The remedy made from the jin yin Hua plant is also used to bring down elevated temperatures in a body wracked by fever. This remedy is also used in treating problems affecting the oral cavity.

Other medical uses.

  • Viral infection

Habitat..

The European honeysuckle or “woodbine” is indigenous to southern Europe and the region of the Caucasus, though plants can be seen all over Europe except in the far north. The Asian variety, the “Jin yin hua” is native to the Chinese mainland and the island of Japan – it is cultivated as an herbal plant in both countries. The usual site where both varieties of plants can be seen growing are along walls, on trees, and in hedges. Harvest of honeysuckle is usually done in the summer months, flowers and leaves are normally gathered in the summer immediately before the onset of the floral bloom. […]

The rest at the Source: Honeysuckle {Lonicera caprifolium / Lonicera japonica} – Good Witches Homestead